full body routine

Kevsworld · Post by **Kevsworld** » Fri May 22, 2009 9:24 pm

For those asking, you can find a full body routine here.

http://www.strongandfit.net/2009/01/ful ... nners.html

After you've trained a while I'd go with a four day split:

monday: upper body
tuesday: lower body

thursday: upper body
friday: lower body

You should be able to hit a body part about every five days. Full body routines aren't quite as practical as you get more intense. After a hard set of squats, for example, you may not feel like doing bench press. This is where splitting can help.

Atticus · Post by **Atticus** » Sat May 23, 2009 1:46 pm

This one is also helpful.

http://www.answerfitness.com/150/full-b ... -routines/

Heelus · Post by **Heelus** » Sat May 23, 2009 2:31 pm

Really easy to make up, even more for beginner.

A

Deads Heavy sets

Bench Paired with Rows

Lunges

B

Squat Heavy sets

Shoulder press paired with vertical Pull

Glute Ham Raise or light Romanian Dead/Good morning

A
off
B
Off
A
Off
Off
B
etc.