Bigger Forearms

Johnny12 · Post by **Johnny12** » Sun May 10, 2009 1:28 am

I have naturally small wrists and forearms and im looking for ways to get bigger forearms ive been doing the dumbbell wrist flippers and the palms up and down dumbbell wrists curls forearms have gotten some results but im still looking to get them bigger forearms any tips?

sorry for no punctuation im tired and about to go to sleep

Johnny12 · Post by **Johnny12** » Sun May 10, 2009 1:29 am

wow dont know how i accidently posted it 3 times bad

swanso5 · Post by **swanso5** » Sun May 10, 2009 2:51 am

deadlifts and food, you're really working against genetics with forearms though

www.uponlinetraining.com

Boss Man · Post by **Boss Man** » Sun May 10, 2009 9:04 am

Wrist Curls are bad. You are just going to stress the Joint, and things like Carpal Tunnel, Ulna and Scaphoid.

If you really wanted to Blast forearms with anything classed as Direct, do things like Hammers, or E-Z Bar Reverse Curls.

thekid24 · Post by **thekid24** » Sun May 10, 2009 12:31 pm

deadlift holds. just do a normal deadlift and hold it for as long as you can.

RK19 · Post by **RK19** » Sun May 10, 2009 2:11 pm

close grip pullups are good also.