How do I gain muscle mass?

isayas09 · Post by **isayas09** » Tue May 12, 2009 8:56 pm

I have been excercising now for ten months.But I couldnt gain muscle mass.I used protein supplements like whea, still there is no change on muscle mass or weight either. Is it because of the 30 minutes cardio(I run on a treadmill up to speed 10) each day before I do strenght training that made it difficult for me to gain mass? Please help me out.

swanso5 · Post by **swanso5** » Tue May 12, 2009 9:43 pm

probably contributing but it would ne more then that:

- not training hard enough
- reps too high
- bad technique
- not enough cal's
- not enougn sleep
- not enough quality cal's
- training too freeqeuntly
- training too infrequently
- too many "outside" stressors

just to name a few

need more info

www.uponlinetraining.com