Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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Survey Posting Please Read

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Quoting External Content

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To Guests RE: Disposable Email Addresses

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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

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Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

577746 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm
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Topics

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Linea Alba

Last post by DianaB « Mon Oct 06, 2008 9:31 pm
Replies: 1
by disney1678 » Mon Oct 06, 2008 8:26 pm

1 Replies

1259 Views

Last post by DianaB
Mon Oct 06, 2008 9:31 pm
Confused About Gaining Muscle Mass

Last post by MrCheese « Mon Oct 06, 2008 5:55 pm
Replies: 3
by KevinWhite » Mon Oct 06, 2008 12:42 pm

3 Replies

1684 Views

Last post by MrCheese
Mon Oct 06, 2008 5:55 pm
in terrible shape can't do any chin-ups

Last post by swanso5 « Mon Oct 06, 2008 4:40 pm
Replies: 23
by billygibbon » Sun Sep 28, 2008 10:28 am
1

2
23 Replies

9272 Views

Last post by swanso5
Mon Oct 06, 2008 4:40 pm
What am I doing wrong?

Last post by andrearchambeau « Sun Oct 05, 2008 12:27 pm
Replies: 13
by chatikobo » Wed Sep 24, 2008 4:56 am

13 Replies

4904 Views

Last post by andrearchambeau
Sun Oct 05, 2008 12:27 pm
Wondering why this is...

Last post by dys « Sat Oct 04, 2008 10:28 pm
Replies: 1
by Atticus » Sat Oct 04, 2008 8:51 pm

1 Replies

1188 Views

Last post by dys
Sat Oct 04, 2008 10:28 pm
is this possible?

Last post by swanso5 « Sat Oct 04, 2008 7:38 pm
Replies: 11
by thekid24 » Wed Oct 01, 2008 9:44 pm

11 Replies

3970 Views

Last post by swanso5
Sat Oct 04, 2008 7:38 pm
how 2 built muscle in legs??

Last post by vamp « Sat Oct 04, 2008 3:11 pm
Replies: 12
by kyliedeal18 » Thu Oct 02, 2008 10:23 am

12 Replies

4724 Views

Last post by vamp
Sat Oct 04, 2008 3:11 pm
Need help

Last post by vamp « Fri Oct 03, 2008 10:56 pm
Replies: 1
by chadreed88 » Fri Oct 03, 2008 6:37 pm

1 Replies

788 Views

Last post by vamp
Fri Oct 03, 2008 10:56 pm
Karina Smirnoff's body!

Last post by Boss Man « Fri Oct 03, 2008 9:53 am
Replies: 4
by Kelsie143 » Thu Oct 02, 2008 2:42 pm

4 Replies

1981 Views

Last post by Boss Man
Fri Oct 03, 2008 9:53 am
Waterbury program + other questions

Last post by Bigboi118 « Thu Oct 02, 2008 12:11 pm
Replies: 17
by Bigboi118 » Fri Sep 26, 2008 2:44 pm
1

2
17 Replies

6705 Views

Last post by Bigboi118
Thu Oct 02, 2008 12:11 pm
on off days

Last post by swanso5 « Wed Oct 01, 2008 2:54 am
Replies: 1
by thekid24 » Tue Sep 30, 2008 8:58 pm

1 Replies

1069 Views

Last post by swanso5
Wed Oct 01, 2008 2:54 am
answer me

Last post by swanso5 « Tue Sep 30, 2008 6:57 pm
Replies: 12
by monik369 » Wed Sep 24, 2008 7:30 am

12 Replies

4194 Views

Last post by swanso5
Tue Sep 30, 2008 6:57 pm
how possible

Last post by swanso5 « Tue Sep 30, 2008 6:55 pm
Replies: 2
by monik369 » Tue Sep 30, 2008 9:38 am

2 Replies

1392 Views

Last post by swanso5
Tue Sep 30, 2008 6:55 pm
Is it good for someone age (15) to work out everyday?

Last post by dys « Tue Sep 30, 2008 6:33 pm
Replies: 2
by Ervin117 » Tue Sep 30, 2008 5:54 pm

2 Replies

1231 Views

Last post by dys
Tue Sep 30, 2008 6:33 pm
Weak Chest

Last post by HOUSTON TEXAN « Tue Sep 30, 2008 6:17 pm
Replies: 20
by blackout » Sun Sep 28, 2008 12:40 pm
1

2
20 Replies

6508 Views

Last post by HOUSTON TEXAN
Tue Sep 30, 2008 6:17 pm
Lose weight or bulk up

Last post by swanso5 « Mon Sep 29, 2008 11:23 pm
Replies: 15
by CO2428 » Mon Sep 01, 2008 5:33 am
1

2
15 Replies

6363 Views

Last post by swanso5
Mon Sep 29, 2008 11:23 pm
Ok confused now about sets and reps

Last post by swanso5 « Mon Sep 29, 2008 11:21 pm
Replies: 5
by com34x » Sun Sep 28, 2008 5:12 pm

5 Replies

1690 Views

Last post by swanso5
Mon Sep 29, 2008 11:21 pm
Breasts

Last post by joebaladez « Sun Sep 28, 2008 9:43 pm
Replies: 6
by KevinWhite » Mon Sep 08, 2008 10:01 am

6 Replies

2801 Views

Last post by joebaladez
Sun Sep 28, 2008 9:43 pm
Upper/Lower Split. Please help me swans.

Last post by swanso5 « Sun Sep 28, 2008 8:19 pm
Replies: 20
by HOUSTON TEXAN » Sat Sep 20, 2008 1:55 pm
1

2
20 Replies

6118 Views

Last post by swanso5
Sun Sep 28, 2008 8:19 pm
Uneven

Last post by swanso5 « Sun Sep 28, 2008 7:42 pm
Replies: 3
by wideout37 » Sun Sep 21, 2008 11:35 pm

3 Replies

1416 Views

Last post by swanso5
Sun Sep 28, 2008 7:42 pm
Weak biceps

Last post by vamp « Sat Sep 27, 2008 12:16 am
Replies: 19
by gurunathpdesai » Fri Sep 19, 2008 6:48 am
1

2
19 Replies

6238 Views

Last post by vamp
Sat Sep 27, 2008 12:16 am
muscle and fat!!!!

Last post by DianaB « Thu Sep 25, 2008 10:12 pm
Replies: 9
by kashtasitc » Thu Sep 25, 2008 4:30 pm

9 Replies

2737 Views

Last post by DianaB
Thu Sep 25, 2008 10:12 pm
pls tell me

Last post by swanso5 « Thu Sep 25, 2008 4:45 pm
Replies: 6
by monik369 » Wed Sep 24, 2008 7:33 am

6 Replies

2378 Views

Last post by swanso5
Thu Sep 25, 2008 4:45 pm
Workouts on ShapeFit w/Cardio

Last post by vamp « Thu Sep 25, 2008 9:39 am
Replies: 8
by gesco » Sun Sep 21, 2008 6:46 am

8 Replies

2680 Views

Last post by vamp
Thu Sep 25, 2008 9:39 am
P90X

Last post by Mystik « Thu Sep 25, 2008 9:33 am
Replies: 3
by svsunurse » Wed Sep 24, 2008 5:37 pm

3 Replies

1783 Views

Last post by Mystik
Thu Sep 25, 2008 9:33 am
Reps per set

Last post by juan92 « Wed Sep 24, 2008 5:48 pm
Replies: 11
by juan92 » Thu Sep 18, 2008 10:00 pm

11 Replies

3653 Views

Last post by juan92
Wed Sep 24, 2008 5:48 pm
am i right?

Last post by swanso5 « Tue Sep 23, 2008 3:45 pm
Replies: 7
by monik369 » Tue Sep 09, 2008 2:46 am

7 Replies

2607 Views

Last post by swanso5
Tue Sep 23, 2008 3:45 pm
workin out sick

Last post by Mystik « Tue Sep 23, 2008 2:48 pm
Replies: 3
by thekid24 » Tue Sep 16, 2008 6:50 pm

3 Replies

1841 Views

Last post by Mystik
Tue Sep 23, 2008 2:48 pm
University is not an excuse ..

Last post by swanso5 « Mon Sep 22, 2008 5:30 pm
Replies: 1
by x_rated_mo » Mon Sep 22, 2008 5:58 am

1 Replies

939 Views

Last post by swanso5
Mon Sep 22, 2008 5:30 pm
strength training

Last post by lobstersabatin « Mon Sep 22, 2008 3:21 pm
Replies: 7
by lobstersabatin » Wed Sep 10, 2008 5:05 pm

7 Replies

2766 Views

Last post by lobstersabatin
Mon Sep 22, 2008 3:21 pm
<<weighing In>>

Last post by swanso5 « Mon Sep 22, 2008 2:29 am
Replies: 3
by La_La_Lady » Fri Sep 19, 2008 2:24 pm

3 Replies

1427 Views

Last post by swanso5
Mon Sep 22, 2008 2:29 am
BENCHING QUESTION

Last post by swanso5 « Mon Sep 22, 2008 2:29 am
Replies: 2
by RK19 » Sat Sep 20, 2008 6:50 am

2 Replies

1259 Views

Last post by swanso5
Mon Sep 22, 2008 2:29 am
results form weight lifting

Last post by JMangino « Sat Sep 20, 2008 1:19 pm
Replies: 4
by Mbauer21 » Fri Sep 19, 2008 5:55 pm

4 Replies

2409 Views

Last post by JMangino
Sat Sep 20, 2008 1:19 pm
VITAMIN INTAKE WITHOUT SOLIDS........

Last post by juan92 « Thu Sep 18, 2008 10:02 pm
Replies: 14
by Izayah516 » Thu Aug 14, 2008 4:01 pm

14 Replies

5862 Views

Last post by juan92
Thu Sep 18, 2008 10:02 pm
workoutrutine programme

Last post by swanso5 « Thu Sep 18, 2008 9:58 pm
Replies: 1
by montaigne » Thu Sep 18, 2008 8:36 am

1 Replies

1011 Views

Last post by swanso5
Thu Sep 18, 2008 9:58 pm
need help with pecs!

Last post by swanso5 « Thu Sep 18, 2008 9:54 pm
Replies: 14
by RK19 » Sat Sep 13, 2008 6:53 am

14 Replies

5979 Views

Last post by swanso5
Thu Sep 18, 2008 9:54 pm
Chad's ABHH program

Last post by thekid24 « Thu Sep 18, 2008 3:00 pm
Replies: 2
by thekid24 » Thu Sep 18, 2008 2:24 pm

2 Replies

1191 Views

Last post by thekid24
Thu Sep 18, 2008 3:00 pm
When doing measurements

Last post by Boss Man « Thu Sep 18, 2008 9:29 am
Replies: 3
by egooder » Wed Sep 17, 2008 3:18 pm

3 Replies

2248 Views

Last post by Boss Man
Thu Sep 18, 2008 9:29 am
Leg Training, with body

Last post by swanso5 « Wed Sep 17, 2008 7:02 pm
Replies: 5
by juan92 » Tue Sep 16, 2008 9:11 pm

5 Replies

2044 Views

Last post by swanso5
Wed Sep 17, 2008 7:02 pm
Help me with workout and food plan please!

Last post by swanso5 « Wed Sep 17, 2008 5:55 pm
Replies: 1
by angila.rhodus » Tue Sep 16, 2008 7:42 pm

1 Replies

800 Views

Last post by swanso5
Wed Sep 17, 2008 5:55 pm
How to practice Climbing a horizontal ladder (monkey bars)

Last post by RK19 « Wed Sep 17, 2008 3:40 pm
Replies: 1
by alanyip83 » Wed Sep 17, 2008 9:40 am

1 Replies

1728 Views

Last post by RK19
Wed Sep 17, 2008 3:40 pm
the perfect balance?

Last post by vamp « Tue Sep 16, 2008 5:13 pm
Replies: 8
by thekid24 » Mon Sep 15, 2008 6:47 pm

8 Replies

2524 Views

Last post by vamp
Tue Sep 16, 2008 5:13 pm
another pec question!

Last post by vamp « Tue Sep 16, 2008 5:00 pm
Replies: 8
by RK19 » Sun Sep 14, 2008 11:27 am

8 Replies

3266 Views

Last post by vamp
Tue Sep 16, 2008 5:00 pm
wot should i be eating?

Last post by vamp « Mon Sep 15, 2008 5:20 pm
Replies: 14
by RK19 » Sat Sep 13, 2008 5:50 pm

14 Replies

4995 Views

Last post by vamp
Mon Sep 15, 2008 5:20 pm
New - question with muscle gain / body shape

Last post by swanso5 « Sun Sep 14, 2008 6:54 pm
Replies: 7
by Poochinator » Sat Sep 13, 2008 2:11 pm

7 Replies

2117 Views

Last post by swanso5
Sun Sep 14, 2008 6:54 pm
I did 800lbs on the leg press today :D

Last post by swanso5 « Sun Sep 14, 2008 6:47 pm
Replies: 14
by HOUSTON TEXAN » Fri Sep 12, 2008 5:13 pm

14 Replies

4053 Views

Last post by swanso5
Sun Sep 14, 2008 6:47 pm
gain musle

Last post by Boss Man « Sun Sep 14, 2008 9:59 am
Replies: 2
by iffi » Sun Sep 14, 2008 6:45 am

2 Replies

1100 Views

Last post by Boss Man
Sun Sep 14, 2008 9:59 am
Not much soreness..

Last post by vamp « Sat Sep 13, 2008 4:35 pm
Replies: 7
by dys » Fri Sep 12, 2008 7:10 pm

7 Replies

2265 Views

Last post by vamp
Sat Sep 13, 2008 4:35 pm
Got to get back on track!

Last post by vamp « Sat Sep 13, 2008 2:36 pm
Replies: 17
by JNicole2009 » Thu Sep 11, 2008 1:45 pm
1

2
17 Replies

5286 Views

Last post by vamp
Sat Sep 13, 2008 2:36 pm
hows this for a workout schedule?

Last post by vamp « Sat Sep 13, 2008 12:21 pm
Replies: 6
by thekid24 » Fri Sep 12, 2008 10:37 am

6 Replies

1841 Views

Last post by vamp
Sat Sep 13, 2008 12:21 pm

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