http://photos-b.ak.facebook.com/photos- ... 5_7712.jpg
this is an old pic, but i'd like stomach to go back in time, lol.
http://photos-g.ak.facebook.com/photos- ... 6_9739.jpg
not the most helpful pic, but this was taken in greece last summer (yes, i love handstands, lol)
http://photos-g.ak.facebook.com/photos- ... 0_6462.jpg
thisis a more recent pic. taken this summer. hey its the best i could do lol
right now, i'm pretty sure BF% increased, so i wanna get it down, and get body back to its toned lean physique, and more athletic
offcourse, i will go on a meal plan, thats taken care of ..
putting it this way, on mondays wednesdays and fridays, i have 10am - 1 pm and 4pm - 6pm free.
teusdays, i have from the morning till 4 free, and thursdays from 11 - 5pm free.
question is, when would be the best time for me to do full body workout (on monwedfri) i would prefer between 10 and 1, cuz its more time plus i could get it overwith early. plus, on those days, i have Dabke classes (lebanese dance, search it up its different
) from 6pm - 8pm so it gives me time to rest before the class begins..relating to that, i'm planning on doing supersets for each muscle during each workout.. should i superset same muscle exercises, or opposing muscle exercises ? (i.e bench/flyes or bench/bent rows)
and other question, on teusday and thursdayi have swimming from 6 - 7pm, so should i throw in a session or two of HIIT or keep it at swimming ? what i'm worried about is overdoing it and losing muscle. but HIIT gives me wicked results, and i speak from experience.. goal right now is to get ripped, perhaps gain muscle but i do not want to lose muscle in any way shape or form. what are your suggestions ?