BENCHING QUESTION

RK19 · Post by **RK19** » Sat Sep 20, 2008 6:50 am

I WOULD LIKE TO DO INCLINE BENCH PRESSES BUT I DONT HAVE ACCESS TO AN ADJUSTABLE BENCH ( I HAVE A MULTIGYM BUT THE BENCH IS FLAT) WOULD IT BE SAFE TO PROP MYSELF UP SOMEHOW USIN FLAT BENCH OR IS IT A NO GO?

vamp · Post by **vamp** » Sat Sep 20, 2008 7:17 pm

you really don't need to do incline bench, however if you put your feet on the bench and do pushups that way it is like incline bench press.

Cheers

swanso5 · Post by **swanso5** » Mon Sep 22, 2008 2:29 am

you could pop it up on a low step, you only need a 30 degree incline for chest presses but they don't differ much from flat bench excpet that you can't use as much wt