Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

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Survey Posting Please Read

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by Boss Man » Mon Mar 30, 2015 6:58 am

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Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm

by Boss Man » Mon Jan 05, 2015 7:24 pm

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To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am

by Boss Man » Wed Nov 06, 2013 8:30 am

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Last post by Boss Man
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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

296965 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

576684 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm
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2
19 Replies

393175 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

Topics

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Concerned

Last post by Bonnie « Sat Jan 22, 2011 4:48 pm
Replies: 1
by miasunshine93 » Sat Jan 22, 2011 6:14 am

1 Replies

1135 Views

Last post by Bonnie
Sat Jan 22, 2011 4:48 pm
chest workout routine

Last post by PuroRock327 « Wed Jan 19, 2011 5:26 pm
Replies: 1
by maverick85 » Wed Jan 19, 2011 3:17 am

1 Replies

1268 Views

Last post by PuroRock327
Wed Jan 19, 2011 5:26 pm
Choosing The Correct Weights/questions

Last post by ultimatehlth « Tue Jan 18, 2011 8:32 pm
Replies: 2
by friedlander18 » Fri Jan 07, 2011 10:06 pm

2 Replies

2052 Views

Last post by ultimatehlth
Tue Jan 18, 2011 8:32 pm
Do fat people lift heavier than skinny people?

Last post by Boss Man « Sun Jan 16, 2011 8:04 pm
Replies: 10
by skully » Fri Jan 14, 2011 5:37 am

10 Replies

10000 Views

Last post by Boss Man
Sun Jan 16, 2011 8:04 pm
Just A Quick Note

Last post by Bonnie « Fri Jan 14, 2011 10:27 pm
Replies: 1
by Boss Man » Fri Jan 14, 2011 8:10 pm

1 Replies

1092 Views

Last post by Bonnie
Fri Jan 14, 2011 10:27 pm
Serious help needed

Last post by ryanwrthls « Thu Jan 13, 2011 5:58 pm
Replies: 2
by syntheticocean » Sat Jan 08, 2011 8:18 am

2 Replies

2279 Views

Last post by ryanwrthls
Thu Jan 13, 2011 5:58 pm
why do we grow different?

Last post by ryanwrthls « Thu Jan 13, 2011 5:50 pm
Replies: 2
by grx » Mon Oct 04, 2010 11:07 pm

2 Replies

2461 Views

Last post by ryanwrthls
Thu Jan 13, 2011 5:50 pm
lose fat and gain muscle

Last post by Quintin « Thu Jan 13, 2011 2:14 am

by Quintin » Thu Jan 13, 2011 2:14 am

0 Replies

1657 Views

Last post by Quintin
Thu Jan 13, 2011 2:14 am
Gain muscle and Losse fat...??? Is it a good program?

Last post by Quintin « Thu Jan 13, 2011 2:11 am

by Quintin » Thu Jan 13, 2011 2:11 am

0 Replies

1697 Views

Last post by Quintin
Thu Jan 13, 2011 2:11 am
test

Last post by Fygle « Mon Jan 10, 2011 11:22 am
Replies: 4
by friedlander18 » Wed Jan 05, 2011 7:11 pm

4 Replies

2525 Views

Last post by Fygle
Mon Jan 10, 2011 11:22 am
cardio vs strength whats the best setup !

Last post by Boss Man « Fri Jan 07, 2011 8:30 pm
Replies: 1
by baldbadger » Thu Jan 06, 2011 6:50 pm

1 Replies

1483 Views

Last post by Boss Man
Fri Jan 07, 2011 8:30 pm
Hello

Last post by Boss Man « Fri Jan 07, 2011 8:20 pm
Replies: 1
by stevedav » Fri Jan 07, 2011 5:32 am

1 Replies

1888 Views

Last post by Boss Man
Fri Jan 07, 2011 8:20 pm
Choosing the correct weights

Last post by Fygle « Wed Jan 05, 2011 12:26 am
Replies: 1
by friedlander18 » Tue Jan 04, 2011 10:30 pm

1 Replies

1514 Views

Last post by Fygle
Wed Jan 05, 2011 12:26 am
home gym equipment??

Last post by PandorasVise « Thu Dec 30, 2010 10:41 am
Replies: 2
by ArtzyJen » Sun Dec 26, 2010 7:49 pm

2 Replies

2226 Views

Last post by PandorasVise
Thu Dec 30, 2010 10:41 am
DOes leg training affect height ??

Last post by Malcolmm « Tue Dec 28, 2010 12:28 am
Replies: 6
by khanhhoa1912 » Sat Jul 10, 2010 3:04 am

6 Replies

8788 Views

Last post by Malcolmm
Tue Dec 28, 2010 12:28 am
Bulk to Lean

Last post by Boss Man « Mon Dec 27, 2010 6:02 pm
Replies: 1
by Adds01 » Mon Dec 27, 2010 1:57 am

1 Replies

1276 Views

Last post by Boss Man
Mon Dec 27, 2010 6:02 pm
Be honest with me - Are the weights I'm lifting too little?

Last post by skully « Fri Dec 24, 2010 7:30 am
Replies: 1
by skully » Fri Dec 24, 2010 7:06 am

1 Replies

1290 Views

Last post by skully
Fri Dec 24, 2010 7:30 am
Motivation for Moms

Last post by mini_me « Tue Dec 21, 2010 2:36 pm
Replies: 3
by mini_me » Tue Dec 21, 2010 9:14 am

3 Replies

2356 Views

Last post by mini_me
Tue Dec 21, 2010 2:36 pm
Question on Chest

Last post by tgw85 « Fri Dec 17, 2010 1:53 am

by tgw85 » Fri Dec 17, 2010 1:53 am

0 Replies

1465 Views

Last post by tgw85
Fri Dec 17, 2010 1:53 am
VOTE NOW for the Wilhelmina Hot Body Model Search finals

Last post by Boss Man « Wed Dec 15, 2010 5:58 pm
Replies: 1
by K1127 » Wed Dec 15, 2010 12:24 pm

1 Replies

1970 Views

Last post by Boss Man
Wed Dec 15, 2010 5:58 pm
Incredibly weak triceps...

Last post by blackdove212 « Fri Dec 10, 2010 7:49 pm
Replies: 6
by TockyB » Sun Nov 21, 2010 5:08 pm

6 Replies

4404 Views

Last post by blackdove212
Fri Dec 10, 2010 7:49 pm
How to increase the strength for doing more pull ups?

Last post by Packard « Fri Dec 10, 2010 2:41 pm
Replies: 16
by roger2_you » Mon Aug 30, 2010 12:35 am
1

2
16 Replies

10171 Views

Last post by Packard
Fri Dec 10, 2010 2:41 pm
DON'T WANT TO GET BULKY UNDER ARMS...

Last post by blackdove212 « Thu Dec 09, 2010 7:40 pm
Replies: 4
by Forever1969 » Mon Sep 13, 2010 3:30 pm

4 Replies

3115 Views

Last post by blackdove212
Thu Dec 09, 2010 7:40 pm
Goals and Supplements

Last post by Boss Man « Wed Dec 08, 2010 7:31 pm
Replies: 3
by Fayoumi » Tue Dec 07, 2010 6:42 pm

3 Replies

1719 Views

Last post by Boss Man
Wed Dec 08, 2010 7:31 pm
lose fat, gain muscle

Last post by Fygle « Wed Dec 08, 2010 7:14 am
Replies: 15
by robertKing » Sat Sep 04, 2010 5:03 pm
1

2
15 Replies

8584 Views

Last post by Fygle
Wed Dec 08, 2010 7:14 am
I want to step up training

Last post by Boss Man « Wed Dec 01, 2010 7:21 pm
Replies: 2
by Sammel85 » Wed Dec 01, 2010 2:32 am

2 Replies

1878 Views

Last post by Boss Man
Wed Dec 01, 2010 7:21 pm
Weights and cardio

Last post by leanmachine « Tue Nov 30, 2010 10:37 pm
Replies: 1
by salmonchef » Tue Sep 21, 2010 4:24 pm

1 Replies

1715 Views

Last post by leanmachine
Tue Nov 30, 2010 10:37 pm
How to lose body fat and gain muscle overall

Last post by shiva750 « Tue Nov 30, 2010 12:19 pm
Replies: 4
by Jermelp » Sun Sep 19, 2010 1:18 pm

4 Replies

3133 Views

Last post by shiva750
Tue Nov 30, 2010 12:19 pm
best workout routines?

Last post by daveb « Tue Nov 23, 2010 11:38 pm
Replies: 2
by lilhembree » Sat Oct 30, 2010 2:28 pm

2 Replies

2408 Views

Last post by daveb
Tue Nov 23, 2010 11:38 pm
fat reduce

Last post by DaPump « Mon Nov 22, 2010 3:32 am
Replies: 4
by smrumel » Sat Oct 30, 2010 4:39 pm

4 Replies

3443 Views

Last post by DaPump
Mon Nov 22, 2010 3:32 am
Cardio before or after weights?

Last post by BillyG « Tue Nov 16, 2010 8:58 pm
Replies: 31
by Malton » Thu May 20, 2010 5:14 pm
1

2

3
31 Replies

16548 Views

Last post by BillyG
Tue Nov 16, 2010 8:58 pm
lunges squats bad for weight loss

Last post by Bonnie « Mon Nov 15, 2010 1:08 pm
Replies: 5
by loislane » Fri Nov 12, 2010 7:57 am

5 Replies

4500 Views

Last post by Bonnie
Mon Nov 15, 2010 1:08 pm
Question on Chest Growth

Last post by tgw85 « Sat Nov 13, 2010 5:23 pm
Replies: 5
by tgw85 » Thu Nov 11, 2010 2:33 am

5 Replies

2168 Views

Last post by tgw85
Sat Nov 13, 2010 5:23 pm
Splits

Last post by fanning225 « Tue Nov 09, 2010 8:16 pm

by fanning225 » Tue Nov 09, 2010 8:16 pm

0 Replies

1348 Views

Last post by fanning225
Tue Nov 09, 2010 8:16 pm
how heavy should I go with free weights

Last post by happyhappy « Fri Nov 05, 2010 6:44 pm
Replies: 8
by happyhappy » Fri Oct 15, 2010 2:51 pm

8 Replies

5091 Views

Last post by happyhappy
Fri Nov 05, 2010 6:44 pm
isometric

Last post by losing-it « Mon Oct 25, 2010 7:34 pm

by losing-it » Mon Oct 25, 2010 7:34 pm

0 Replies

1549 Views

Last post by losing-it
Mon Oct 25, 2010 7:34 pm
Will This Stunt Growth?

Last post by ChrisBonam « Wed Oct 20, 2010 10:27 am
Replies: 4
by ChrisBonam » Sun Oct 17, 2010 3:01 pm

4 Replies

1894 Views

Last post by ChrisBonam
Wed Oct 20, 2010 10:27 am
Breathing Squats

Last post by dtonyy2 « Wed Oct 20, 2010 8:14 am

by dtonyy2 » Wed Oct 20, 2010 8:14 am

0 Replies

1369 Views

Last post by dtonyy2
Wed Oct 20, 2010 8:14 am
need your help in all parts,workout,nutrition,cardio

Last post by NEooZX « Mon Oct 18, 2010 12:56 pm
Replies: 1
by NEooZX » Thu Oct 14, 2010 3:58 pm

1 Replies

1459 Views

Last post by NEooZX
Mon Oct 18, 2010 12:56 pm
P90X

Last post by bloomtofit « Mon Oct 11, 2010 5:11 pm
Replies: 2
by lynnmichelle » Fri Sep 24, 2010 10:27 am

2 Replies

2484 Views

Last post by bloomtofit
Mon Oct 11, 2010 5:11 pm
O M G - I did CHINUPs

Last post by Bonnie « Thu Oct 07, 2010 11:22 am
Replies: 8
by skully » Wed Sep 29, 2010 1:38 pm

8 Replies

3465 Views

Last post by Bonnie
Thu Oct 07, 2010 11:22 am
Broken Foot

Last post by PandorasVise « Fri Oct 01, 2010 9:38 pm
Replies: 3
by gymfun11 » Tue Sep 21, 2010 4:01 pm

3 Replies

2362 Views

Last post by PandorasVise
Fri Oct 01, 2010 9:38 pm
O' shoulder

Last post by Boss Man « Wed Sep 22, 2010 7:25 pm
Replies: 10
by shakey4542 » Mon Sep 13, 2010 11:04 am

10 Replies

4371 Views

Last post by Boss Man
Wed Sep 22, 2010 7:25 pm
Lean muscle and less bulk

Last post by Durene1978_007 « Sun Sep 19, 2010 6:45 am

by Durene1978_007 » Sun Sep 19, 2010 6:45 am

0 Replies

1341 Views

Last post by Durene1978_007
Sun Sep 19, 2010 6:45 am
muscle fatige

Last post by Fygle « Fri Sep 17, 2010 5:31 pm
Replies: 3
by abuamira » Fri Sep 17, 2010 3:42 pm

3 Replies

1412 Views

Last post by Fygle
Fri Sep 17, 2010 5:31 pm
how should I correct torso in Lats pull down ????

Last post by khanhhoa1912 « Sat Sep 11, 2010 12:32 pm

by khanhhoa1912 » Sat Sep 11, 2010 12:32 pm

0 Replies

1487 Views

Last post by khanhhoa1912
Sat Sep 11, 2010 12:32 pm
muscles with no strength

Last post by Boss Man « Wed Sep 08, 2010 7:24 pm
Replies: 6
by skully » Mon Sep 06, 2010 11:39 am

6 Replies

1996 Views

Last post by Boss Man
Wed Sep 08, 2010 7:24 pm
Help

Last post by hania « Wed Sep 08, 2010 6:25 am
Replies: 3
by GETMOREMUSCLE » Thu Jul 29, 2010 1:14 pm

3 Replies

1395 Views

Last post by hania
Wed Sep 08, 2010 6:25 am
Newbie with q's

Last post by Boss Man « Tue Sep 07, 2010 6:29 pm
Replies: 3
by Repped » Mon Sep 06, 2010 4:22 am

3 Replies

1932 Views

Last post by Boss Man
Tue Sep 07, 2010 6:29 pm
New And Needing Some Help

Last post by ravi_kolla « Sun Sep 05, 2010 9:29 am
Replies: 3
by ravi_kolla » Sat Aug 28, 2010 6:18 am

3 Replies

2129 Views

Last post by ravi_kolla
Sun Sep 05, 2010 9:29 am

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