how should I correct torso in Lats pull down ????

[khanhhoa1912]

Hi,
Im Tommy
Recently, Im training Lats with back once a week.
Im adding heavier for each session as the maximum weights is now at 190 lbs for lats pulldown, rowing and v bar pulldown ( 2sets of 6 reps each for each excercise) however the pain does not appear after a night, which I feel really unusual and not being gained something. I said that as experience taken from each legs training session on every monday and pain normally last for 4 days after with the real sense of bigger quards

Im facing a several questions which need helps

Is posture + movement going wrong in lats pulldown,the angle is usually 90 at starting position by torso and the bench ,then torso lies backward 30 degree with now the bar touch upper chest and grips is at bar length ? should torso be changed to remain stable at just 90 degree during the process ?

Should I swing torso forward and backward during a complete rep of seated cable rowing either just keep it remained nearly 90 degree with a forward chest ?

what is the proper posture for T bar rowing, should torso be parallel to the floor or just be correct when torso is kept straight and the angle might be 120 even larger ??

thx