Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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7 Replies

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Survey Posting Please Read

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Quoting External Content

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To Guests RE: Disposable Email Addresses

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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

297336 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

577391 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm
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2
19 Replies

393726 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

Topics

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Last post

New Here

Last post by xpinkglowx3 « Sat Feb 14, 2009 12:57 am
Replies: 2
by xpinkglowx3 » Fri Feb 13, 2009 2:25 pm

2 Replies

872 Views

Last post by xpinkglowx3
Sat Feb 14, 2009 12:57 am
Found some creatine! w00t

Last post by swanso5 « Fri Feb 13, 2009 11:58 pm
Replies: 7
by x_rated_mo » Tue Feb 10, 2009 12:35 pm

7 Replies

2620 Views

Last post by swanso5
Fri Feb 13, 2009 11:58 pm
Strength / Weight training with shoulder calcification

Last post by Packard « Fri Feb 13, 2009 11:30 am
Replies: 5
by paulmac272 » Wed Feb 11, 2009 5:14 pm

5 Replies

1718 Views

Last post by Packard
Fri Feb 13, 2009 11:30 am
can i still gain muscle and do cardio

Last post by shirvo36 « Thu Feb 12, 2009 8:13 pm
Replies: 2
by bryguy007 » Fri Jan 30, 2009 6:04 pm

2 Replies

1311 Views

Last post by shirvo36
Thu Feb 12, 2009 8:13 pm
Designing Your Own Resistance Training Program

Last post by swanso5 « Thu Feb 12, 2009 4:31 pm
Replies: 6
by swanso5 » Tue Feb 10, 2009 8:24 pm

6 Replies

2279 Views

Last post by swanso5
Thu Feb 12, 2009 4:31 pm
please check worlout routine and diet plan.

Last post by swanso5 « Thu Feb 12, 2009 4:24 pm
Replies: 1
by kikinho600 » Thu Feb 12, 2009 3:11 pm

1 Replies

1044 Views

Last post by swanso5
Thu Feb 12, 2009 4:24 pm
suggestions welcome

Last post by luke101 « Thu Feb 12, 2009 3:11 pm
Replies: 2
by luke101 » Tue Feb 10, 2009 10:27 pm

2 Replies

1364 Views

Last post by luke101
Thu Feb 12, 2009 3:11 pm
compound sets

Last post by azad2608 « Wed Feb 11, 2009 6:27 am
Replies: 5
by azad2608 » Tue Feb 10, 2009 11:55 am

5 Replies

2313 Views

Last post by azad2608
Wed Feb 11, 2009 6:27 am
how much calories should i consume a day?

Last post by Freak634 « Wed Feb 11, 2009 2:34 am
Replies: 14
by chebic » Sat Jan 31, 2009 8:53 pm

14 Replies

4219 Views

Last post by Freak634
Wed Feb 11, 2009 2:34 am
i cant loose weight!

Last post by JasonTip « Wed Feb 11, 2009 12:16 am
Replies: 5
by aagy » Wed Feb 04, 2009 2:09 pm

5 Replies

2591 Views

Last post by JasonTip
Wed Feb 11, 2009 12:16 am
New Guy With Many Questions

Last post by djplastik « Tue Feb 10, 2009 7:00 pm
Replies: 18
by djplastik » Fri Feb 06, 2009 5:31 pm
1

2
18 Replies

7355 Views

Last post by djplastik
Tue Feb 10, 2009 7:00 pm
no gym

Last post by JasonTip « Tue Feb 10, 2009 3:06 pm
Replies: 2
by luke101 » Mon Feb 09, 2009 5:08 pm

2 Replies

1212 Views

Last post by JasonTip
Tue Feb 10, 2009 3:06 pm
need some help and guidance

Last post by Boss Man « Mon Feb 09, 2009 5:28 pm
Replies: 4
by sbangel1287 » Mon Feb 09, 2009 2:29 pm

4 Replies

2009 Views

Last post by Boss Man
Mon Feb 09, 2009 5:28 pm
Muscle Building

Last post by swanso5 « Sun Feb 08, 2009 4:21 pm
Replies: 7
by ollieowen » Sun Feb 01, 2009 1:51 pm

7 Replies

2807 Views

Last post by swanso5
Sun Feb 08, 2009 4:21 pm
Gaining Weight!

Last post by swanso5 « Sun Feb 08, 2009 4:07 pm
Replies: 7
by hellrazr » Tue Feb 03, 2009 5:29 am

7 Replies

2525 Views

Last post by swanso5
Sun Feb 08, 2009 4:07 pm
PROTEIN SHAKES

Last post by ctorok « Fri May 29, 2009 1:40 am
Replies: 4
by reillysdaddy16 » Sun Feb 08, 2009 12:52 pm

4 Replies

4095 Views

Last post by ctorok
Fri May 29, 2009 1:40 am
exercises for poor posture

Last post by fitbliss « Fri Feb 06, 2009 11:28 pm
Replies: 4
by sixfootnine » Sun Feb 01, 2009 12:41 pm

4 Replies

2065 Views

Last post by fitbliss
Fri Feb 06, 2009 11:28 pm
newbie needs help

Last post by swanso5 « Fri Feb 06, 2009 5:29 pm
Replies: 9
by chopper123 » Wed Feb 04, 2009 7:09 am

9 Replies

3405 Views

Last post by swanso5
Fri Feb 06, 2009 5:29 pm
Waterbury Method Questions

Last post by swanso5 « Fri Feb 06, 2009 2:35 am
Replies: 8
by dys » Sun Feb 01, 2009 2:19 pm

8 Replies

2872 Views

Last post by swanso5
Fri Feb 06, 2009 2:35 am
what should be the weight of dumbbells?

Last post by clare_1 « Thu Feb 05, 2009 2:36 pm
Replies: 3
by dodo34342000 » Wed Feb 04, 2009 8:27 pm

3 Replies

1880 Views

Last post by clare_1
Thu Feb 05, 2009 2:36 pm
in your opinion

Last post by swanso5 « Wed Feb 04, 2009 4:21 pm
Replies: 9
by luke101 » Tue Feb 03, 2009 12:50 am

9 Replies

3386 Views

Last post by swanso5
Wed Feb 04, 2009 4:21 pm
Lost 16lbs. just weight training

Last post by swanso5 « Wed Feb 04, 2009 4:19 pm
Replies: 1
by outremre » Wed Feb 04, 2009 1:26 am

1 Replies

1082 Views

Last post by swanso5
Wed Feb 04, 2009 4:19 pm
Lack of muscle growth

Last post by swanso5 « Wed Feb 04, 2009 4:17 pm
Replies: 3
by josh1233 » Tue Feb 03, 2009 2:09 am

3 Replies

1497 Views

Last post by swanso5
Wed Feb 04, 2009 4:17 pm
workout method

Last post by mzaruba423 « Mon Feb 02, 2009 10:26 pm
Replies: 1
by luke101 » Mon Feb 02, 2009 10:12 pm

1 Replies

1199 Views

Last post by mzaruba423
Mon Feb 02, 2009 10:26 pm
RM

Last post by swanso5 « Mon Feb 02, 2009 5:28 pm
Replies: 9
by Mbauer21 » Mon Feb 02, 2009 12:22 pm

9 Replies

2816 Views

Last post by swanso5
Mon Feb 02, 2009 5:28 pm
new to this need help on training and diet

Last post by swanso5 « Mon Feb 02, 2009 4:23 pm
Replies: 3
by ell1983 » Sun Feb 01, 2009 4:32 pm

3 Replies

1037 Views

Last post by swanso5
Mon Feb 02, 2009 4:23 pm
What exercise equipment that will give me the most for $500?

Last post by swanso5 « Sun Feb 01, 2009 7:09 pm
Replies: 4
by ProfitOfDoom » Fri Jan 30, 2009 11:54 pm

4 Replies

1644 Views

Last post by swanso5
Sun Feb 01, 2009 7:09 pm
weight training/weightlifting

Last post by Nubianspirit2 « Sun Feb 01, 2009 6:02 pm
Replies: 2
by Nubianspirit2 » Tue Jan 27, 2009 10:08 am

2 Replies

1932 Views

Last post by Nubianspirit2
Sun Feb 01, 2009 6:02 pm
workout

Last post by ollieowen « Sun Feb 01, 2009 4:14 pm
Replies: 6
by ollieowen » Sun Feb 01, 2009 2:19 pm

6 Replies

2464 Views

Last post by ollieowen
Sun Feb 01, 2009 4:14 pm
Workout Week

Last post by AnnaCruzDC « Sat Jan 31, 2009 6:57 pm
Replies: 10
by AnnaCruzDC » Sat Jan 24, 2009 4:58 pm

10 Replies

4623 Views

Last post by AnnaCruzDC
Sat Jan 31, 2009 6:57 pm
work the upper chest with cable machine ?

Last post by swanso5 « Fri Jan 30, 2009 7:32 pm
Replies: 6
by juan92 » Thu Jan 29, 2009 7:01 pm

6 Replies

2405 Views

Last post by swanso5
Fri Jan 30, 2009 7:32 pm
QUICK QUESTION

Last post by Packard « Thu Jan 29, 2009 8:59 am
Replies: 5
by reillysdaddy16 » Wed Jan 28, 2009 9:03 am

5 Replies

1845 Views

Last post by Packard
Thu Jan 29, 2009 8:59 am
Little help???? PLEASE!!!

Last post by swanso5 « Wed Jan 28, 2009 1:29 am
Replies: 1
by Shapinup » Tue Jan 27, 2009 8:53 pm

1 Replies

738 Views

Last post by swanso5
Wed Jan 28, 2009 1:29 am
Seeing whitespots

Last post by redjake « Tue Jan 27, 2009 7:01 pm
Replies: 11
by redjake » Mon Jan 26, 2009 8:13 pm

11 Replies

3975 Views

Last post by redjake
Tue Jan 27, 2009 7:01 pm
waterbury?

Last post by RK19 « Tue Jan 27, 2009 4:49 pm
Replies: 2
by RK19 » Tue Jan 27, 2009 3:25 pm

2 Replies

1079 Views

Last post by RK19
Tue Jan 27, 2009 4:49 pm
Lose weight - Gain muscle

Last post by kkr_2007 « Tue Jan 27, 2009 2:02 am
Replies: 8
by kkr_2007 » Thu Jan 22, 2009 6:41 am

8 Replies

2885 Views

Last post by kkr_2007
Tue Jan 27, 2009 2:02 am
Reached Plateau.

Last post by accmc1 « Tue Jan 27, 2009 12:55 am
Replies: 4
by Polyrhythms » Sun Jan 25, 2009 2:06 pm

4 Replies

1181 Views

Last post by accmc1
Tue Jan 27, 2009 12:55 am
Just starting - "Your body is a barbell"...questio

Last post by swanso5 « Mon Jan 26, 2009 4:15 pm
Replies: 1
by BiancaPM » Mon Jan 26, 2009 8:41 am

1 Replies

804 Views

Last post by swanso5
Mon Jan 26, 2009 4:15 pm
Reps Until Failure...?

Last post by Packard « Mon Jan 26, 2009 10:51 am
Replies: 7
by Baseballkid14 » Sun Jan 25, 2009 5:02 pm

7 Replies

3247 Views

Last post by Packard
Mon Jan 26, 2009 10:51 am
Will this workout work?

Last post by madmaxx « Sun Jan 25, 2009 11:51 pm
Replies: 8
by madmaxx » Sun Jan 25, 2009 2:29 pm

8 Replies

3525 Views

Last post by madmaxx
Sun Jan 25, 2009 11:51 pm
i lost weight...

Last post by swanso5 « Sun Jan 25, 2009 11:50 pm
Replies: 1
by chebic » Sat Jan 24, 2009 8:18 am

1 Replies

1095 Views

Last post by swanso5
Sun Jan 25, 2009 11:50 pm
weight loss tips

Last post by swanso5 « Sun Jan 25, 2009 11:42 pm
Replies: 5
by AnnaCruzDC » Fri Jan 23, 2009 12:13 pm

5 Replies

2837 Views

Last post by swanso5
Sun Jan 25, 2009 11:42 pm
Exercises For Defining Abs

Last post by Boopster « Fri Jan 23, 2009 2:50 pm
Replies: 5
by Crosby87 » Wed Jan 21, 2009 5:10 pm

5 Replies

1907 Views

Last post by Boopster
Fri Jan 23, 2009 2:50 pm
Muscle Confusion

Last post by Baseballkid14 « Fri Jan 23, 2009 2:07 pm
Replies: 10
by Baseballkid14 » Mon Jan 19, 2009 12:03 pm

10 Replies

4386 Views

Last post by Baseballkid14
Fri Jan 23, 2009 2:07 pm
A Sexy Back

Last post by Packard « Fri Jan 23, 2009 1:47 pm
Replies: 5
by azzistrength99 » Mon Jan 19, 2009 4:01 pm

5 Replies

2539 Views

Last post by Packard
Fri Jan 23, 2009 1:47 pm
Female Gaining 10-15lbs Muscle

Last post by azzistrength99 « Fri Jan 23, 2009 12:01 pm
Replies: 25
by azzistrength99 » Fri Dec 05, 2008 12:05 pm
1

2
25 Replies

13460 Views

Last post by azzistrength99
Fri Jan 23, 2009 12:01 pm
training session,how long is too long?

Last post by Packard « Fri Jan 23, 2009 9:10 am
Replies: 19
by yojimbo1974 » Mon Dec 29, 2008 12:44 pm
1

2
19 Replies

7076 Views

Last post by Packard
Fri Jan 23, 2009 9:10 am
I want to know the benefits of side split.

Last post by shakeh « Fri Jan 23, 2009 4:26 am
Replies: 2
by shakeh » Thu Jan 22, 2009 5:42 am

2 Replies

1323 Views

Last post by shakeh
Fri Jan 23, 2009 4:26 am
Back Lifts/Exercises

Last post by swanso5 « Thu Jan 22, 2009 4:44 pm
Replies: 14
by coledorow » Mon Jan 19, 2009 11:01 pm

14 Replies

4125 Views

Last post by swanso5
Thu Jan 22, 2009 4:44 pm
How do you get past a plateau?

Last post by Packard « Thu Jan 22, 2009 4:42 pm
Replies: 3
by BigMac26 » Wed Jan 21, 2009 3:05 pm

3 Replies

1406 Views

Last post by Packard
Thu Jan 22, 2009 4:42 pm

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