please check worlout routine and diet plan.

[kikinho600]

i'm kind of new to this posting kind of thing, but i really need some help.
ok i'm a guy 5' 6" 157 pounds(currenty taking creatine) i see myself in a pretty good shape, bf% between 11 to 13%, for the las six months i gained about 10 pounds of muscle, but i want to continue getting big but without storing fat. the problem area is midscetion, well is not a big problem, as i can see abs and everything but i want them to get more noticable. i'm looking to have a bf% between 6 to 8%. i was thinking of using a fatburner like lipo 6x or something similar, but i don't know if it's worth it, its not like i need to lose a large amount of weight. have you tried any fat burner?

workout is like this
day 1 chest, biceps, 30 min cardio(light run 6.5 to 7 miles p/hour)
day 2 legs, abs
day 3 back, triceps
day 4 shoulders, traps, calves, fore arms, abs, Cardio(HIIT)
Day 5 10k run


meals are like this

meal1. bowl of plain oatmeal, a scoop of whey, 1 banana, 3 egg whites, 1 whole egg. 1 cup of green tea
meal 2. 16 oz of chicken breast
meal 3. turkey sandwich
meal 4.(preworkout) 2 small aples, 2tp of peanut butter, 1 cup of green tea.
meal 5(post workout) protein shake, 2 bananas, glass of nonfat milk.
meal 6 two cottage cheese tostadas with a slice of turkey on each.

do you find any flaws in workout program or diet plan? any help will appreciated.

[swanso5]

- newbies donlt need creatine, you're wasteing it...wait 2yrs then take it
- for abs eat clean - go to diet section and read "read before posting.."
- 6 - 8% isn't really sustainable
- fat burners are a terrible option...think long term
- go to full body workouts too - serach the waterbury method by chad waterbury
- give that 1km run away too if you don;t do anything else i suggested
- add fruit to meal 2
- solid protein and veg/salad for all other meals except meal straight after training which should be shake, rice or pasta or bread or sugary cerial (no fruit here)