workout

ollieowen · Post by **ollieowen** » Sun Feb 01, 2009 2:19 pm

its hard though , because i dont know what most of those exercises are ??
please help??

RK19 · Post by **RK19** » Sun Feb 01, 2009 3:37 pm

a little more specific?

guppiequeen · Post by **guppiequeen** » Sun Feb 01, 2009 3:38 pm

you can look up almost any excercise on youtube and see how to do them properly. You can also go to the excercise section on fittracker and see an example of any excercise listed there... just click the box next to the excercise listed. I hope this helps a little.

ollieowen · Post by **ollieowen** » Sun Feb 01, 2009 3:52 pm

can you give me a workout, for a 3 day split
please because Im not seeing any change in body size
thanks Ollie

Baseballkid14 · Post by **Baseballkid14** » Sun Feb 01, 2009 4:03 pm

Okay answer the following:

Do you want to build big muscles or tone them?

Do you have: A weight bench, dumbbells, chinning bar, or are you a member at a gym?

How old are you?

RK19 · Post by **RK19** » Sun Feb 01, 2009 4:08 pm

leg exercise(squats,deadlifts,lunges),
row variation(barbell rows,db row) + pullups
bench press(flat, incline ,decline)
shoulder press(bb military press,db military press)

if you have variations of these exercises throughout the three days youll be fine.

for arms do weighted chinups.

ollieowen · Post by **ollieowen** » Sun Feb 01, 2009 4:14 pm

i am 16 and i am a member of a local gym
write back soon