New Here

xpinkglowx3 · Post by **xpinkglowx3** » Fri Feb 13, 2009 2:25 pm

Hey all. I'm new to this, but i really wanted to get back into shape. I have kinda let myself go in the past year or so. I thought the message board and tracking tools would be a good way to start out. I have tried a million diets, but i never see results so i dont stick to any of them. I know it doesnt happen over night (un fortunately..) So I know its a long road ahead. I have been going to the gym five times a week i do atleast 45min. of cardio, and then i do some weights, stretching and yoga. goal is to lose about 40 pounds. i have also changed diet drastically... im sure ive cut out about 1,000 calories per day..(i work at a restaraunt... and believe me it can be the death of you. lol) does anyone have any good tips? legs and abs are where i really want to slim down. Thanks everyone!

swanso5 · Post by **swanso5** » Fri Feb 13, 2009 11:56 pm

1 - go to diet section

2 - read "read before psoting..."

3 - apply

xpinkglowx3 · Post by **xpinkglowx3** » Sat Feb 14, 2009 12:57 am

1. this post was about working out, "does anyone have any good tips? legs and abs are where i really want to slim down" so i thought i was pretty accurate when i clicked on "Work out forum"

so.. sorry i guess. forget it.