Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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To Guests RE: Disposable Email Addresses

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Notice To Beachbody Coaches

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by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

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A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

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Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

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by Boss Man » Mon May 14, 2007 1:57 pm
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Topics

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Mass building routine - limited equipment

Last post by swanso5 « Mon Dec 10, 2007 3:57 pm
Replies: 5
by Neznat » Fri Dec 07, 2007 9:03 pm

5 Replies

2414 Views

Last post by swanso5
Mon Dec 10, 2007 3:57 pm
I lost 55 pounds for 10 weeks!!!

Last post by Boss Man « Sun Dec 09, 2007 7:21 pm
Replies: 5
by Jeff_lost_55 » Fri Dec 07, 2007 9:27 am

5 Replies

3509 Views

Last post by Boss Man
Sun Dec 09, 2007 7:21 pm
low carb diet

Last post by Boss Man « Wed Dec 05, 2007 9:39 am
Replies: 9
by colmeire » Mon Dec 03, 2007 9:48 am

9 Replies

4364 Views

Last post by Boss Man
Wed Dec 05, 2007 9:39 am
An unsolicited Bowflex Review

Last post by woodshedder « Sat Dec 01, 2007 8:16 am

by woodshedder » Sat Dec 01, 2007 8:16 am

0 Replies

49377 Views

Last post by woodshedder
Sat Dec 01, 2007 8:16 am
new Four day split

Last post by dolby1 « Mon Nov 26, 2007 4:30 am
Replies: 6
by chris_eels07 » Mon Oct 15, 2007 6:35 am

6 Replies

3677 Views

Last post by dolby1
Mon Nov 26, 2007 4:30 am
I need a routine.

Last post by swanso5 « Sat Nov 24, 2007 10:34 pm
Replies: 4
by michilen » Sat Nov 24, 2007 12:51 am

4 Replies

2423 Views

Last post by swanso5
Sat Nov 24, 2007 10:34 pm
where go wrong?

Last post by swanso5 « Sat Nov 24, 2007 5:53 am
Replies: 10
by jas_ngss » Sun Nov 18, 2007 6:36 am

10 Replies

4968 Views

Last post by swanso5
Sat Nov 24, 2007 5:53 am
Fell off the wagon

Last post by FeeFee « Thu Nov 22, 2007 10:28 am
Replies: 9
by FeeFee » Tue Nov 06, 2007 4:08 pm

9 Replies

3976 Views

Last post by FeeFee
Thu Nov 22, 2007 10:28 am
Eating right to build muscle

Last post by swanso5 « Tue Nov 20, 2007 8:33 pm
Replies: 2
by GuavaGirl » Tue Nov 20, 2007 12:34 am

2 Replies

1869 Views

Last post by swanso5
Tue Nov 20, 2007 8:33 pm
Muscles to work that help handstands, and planche

Last post by swanso5 « Tue Nov 20, 2007 8:31 pm
Replies: 1
by Rint » Mon Nov 19, 2007 10:46 pm

1 Replies

1657 Views

Last post by swanso5
Tue Nov 20, 2007 8:31 pm
Clear this up once and for all!

Last post by swanso5 « Thu Nov 15, 2007 11:50 pm
Replies: 4
by FeeFee » Tue Nov 13, 2007 4:05 pm

4 Replies

2991 Views

Last post by swanso5
Thu Nov 15, 2007 11:50 pm
Rowing Machines

Last post by Boss Man « Thu Nov 15, 2007 7:15 pm
Replies: 1
by sparrow » Thu Nov 15, 2007 3:08 pm

1 Replies

1831 Views

Last post by Boss Man
Thu Nov 15, 2007 7:15 pm
Height Growth....and Genetics?

Last post by kps « Wed Nov 14, 2007 9:07 pm
Replies: 2
by kps » Wed Nov 14, 2007 7:35 pm

2 Replies

1574 Views

Last post by kps
Wed Nov 14, 2007 9:07 pm
Training Routines

Last post by swanso5 « Wed Nov 14, 2007 4:14 pm
Replies: 1
by Jeff in BAMA » Wed Nov 14, 2007 2:28 pm

1 Replies

1220 Views

Last post by swanso5
Wed Nov 14, 2007 4:14 pm
You think you're strong? Well check THIS out!!!!

Last post by tyciol « Mon Nov 12, 2007 5:45 am
Replies: 8
by x_rated_mo » Wed Oct 24, 2007 6:57 pm

8 Replies

4812 Views

Last post by tyciol
Mon Nov 12, 2007 5:45 am
getting back on the cow again

Last post by tytbody « Sun Nov 11, 2007 8:09 pm
Replies: 3
by tytbody » Sat Nov 10, 2007 9:27 pm

3 Replies

1627 Views

Last post by tytbody
Sun Nov 11, 2007 8:09 pm
wieght training program? help please

Last post by SarahPT « Sun Nov 11, 2007 6:58 pm
Replies: 1
by Rezeerb » Sun Nov 11, 2007 1:16 pm

1 Replies

1461 Views

Last post by SarahPT
Sun Nov 11, 2007 6:58 pm
Body Sculpting/Definition Program Suggestions

Last post by swanso5 « Sat Nov 10, 2007 10:54 pm
Replies: 8
by milly » Tue Nov 06, 2007 3:24 am

8 Replies

4184 Views

Last post by swanso5
Sat Nov 10, 2007 10:54 pm
How much rest between sets???

Last post by Heather Z « Thu Nov 08, 2007 10:57 am
Replies: 3
by ballas38 » Tue Oct 30, 2007 3:28 pm

3 Replies

2425 Views

Last post by Heather Z
Thu Nov 08, 2007 10:57 am
Calories for building muscle

Last post by swanso5 « Wed Nov 07, 2007 8:09 pm
Replies: 2
by jayson200 » Wed Nov 07, 2007 9:27 am

2 Replies

2053 Views

Last post by swanso5
Wed Nov 07, 2007 8:09 pm
What else can I do ? (squat / knee problem)

Last post by DianaB « Tue Nov 06, 2007 8:38 pm
Replies: 4
by FeeFee » Mon Nov 05, 2007 1:25 pm

4 Replies

2199 Views

Last post by DianaB
Tue Nov 06, 2007 8:38 pm
Shoulder Strengthening

Last post by boricua3205 « Tue Nov 06, 2007 6:51 am
Replies: 2
by boricua3205 » Sat Nov 03, 2007 5:51 am

2 Replies

1985 Views

Last post by boricua3205
Tue Nov 06, 2007 6:51 am
Carb intake, abs, CaLoRiEs

Last post by swanso5 « Tue Nov 06, 2007 3:04 am
Replies: 3
by x_rated_mo » Mon Nov 05, 2007 4:40 pm

3 Replies

1823 Views

Last post by swanso5
Tue Nov 06, 2007 3:04 am
Lean Toned Physique

Last post by swanso5 « Mon Nov 05, 2007 6:18 pm
Replies: 5
by milly » Fri Nov 02, 2007 4:59 am

5 Replies

2856 Views

Last post by swanso5
Mon Nov 05, 2007 6:18 pm
Need bigger legs

Last post by swanso5 « Thu Nov 01, 2007 9:40 pm
Replies: 1
by Tony Boy » Wed Oct 31, 2007 3:57 pm

1 Replies

1080 Views

Last post by swanso5
Thu Nov 01, 2007 9:40 pm
Genetics...

Last post by Yi Yang « Thu Nov 01, 2007 6:50 am
Replies: 6
by JCSIMMONS » Fri Oct 12, 2007 8:07 pm

6 Replies

2514 Views

Last post by Yi Yang
Thu Nov 01, 2007 6:50 am
The Best Formula

Last post by swanso5 « Wed Oct 31, 2007 7:06 pm
Replies: 3
by milly » Tue Oct 30, 2007 4:28 am

3 Replies

2199 Views

Last post by swanso5
Wed Oct 31, 2007 7:06 pm
Chest

Last post by inapsine « Mon Oct 29, 2007 12:50 pm
Replies: 8
by adrian » Mon Oct 22, 2007 10:34 am

8 Replies

3733 Views

Last post by inapsine
Mon Oct 29, 2007 12:50 pm
Pistol Squats

Last post by swanso5 « Sun Oct 28, 2007 10:42 pm
Replies: 3
by adrian » Sun Oct 28, 2007 2:00 pm

3 Replies

1743 Views

Last post by swanso5
Sun Oct 28, 2007 10:42 pm
Help Please...

Last post by swanso5 « Sat Oct 27, 2007 7:21 pm
Replies: 1
by AussieGuy » Fri Oct 26, 2007 4:18 pm

1 Replies

1350 Views

Last post by swanso5
Sat Oct 27, 2007 7:21 pm
Eating?

Last post by Heather Z « Fri Oct 26, 2007 9:00 am
Replies: 2
by SlayerXVII » Thu Oct 25, 2007 12:00 pm

2 Replies

1636 Views

Last post by Heather Z
Fri Oct 26, 2007 9:00 am
Results ALREADY ? sweet lol

Last post by swanso5 « Wed Oct 24, 2007 7:08 pm
Replies: 5
by x_rated_mo » Mon Oct 22, 2007 2:05 pm

5 Replies

2095 Views

Last post by swanso5
Wed Oct 24, 2007 7:08 pm
Can I do stuff on rest days

Last post by Motivator « Wed Oct 24, 2007 8:21 am
Replies: 2
by Motivator » Tue Oct 23, 2007 10:41 am

2 Replies

1729 Views

Last post by Motivator
Wed Oct 24, 2007 8:21 am
New 3 day spit, advice and comments please

Last post by Scottarchaeology « Tue Oct 23, 2007 11:17 am
Replies: 8
by Scottarchaeology » Sat Oct 06, 2007 11:43 am

8 Replies

2165 Views

Last post by Scottarchaeology
Tue Oct 23, 2007 11:17 am
Help me and Motivate

Last post by kps « Mon Oct 22, 2007 6:04 pm
Replies: 5
by kps » Fri Oct 19, 2007 5:54 pm

5 Replies

2019 Views

Last post by kps
Mon Oct 22, 2007 6:04 pm
YIKES!!! missed a workout!!

Last post by swanso5 « Sun Oct 21, 2007 3:09 am
Replies: 1
by x_rated_mo » Fri Oct 19, 2007 3:32 pm

1 Replies

1285 Views

Last post by swanso5
Sun Oct 21, 2007 3:09 am
Is strength and bulk synonymous?

Last post by Marthgun « Sat Oct 20, 2007 9:21 pm
Replies: 2
by Marthgun » Tue Oct 16, 2007 11:59 pm

2 Replies

1229 Views

Last post by Marthgun
Sat Oct 20, 2007 9:21 pm
Wrist Pains

Last post by swanso5 « Thu Oct 18, 2007 6:31 pm
Replies: 4
by eklypised » Wed Oct 17, 2007 8:51 pm

4 Replies

2158 Views

Last post by swanso5
Thu Oct 18, 2007 6:31 pm
12yr Rosalyn

Last post by swanso5 « Wed Oct 17, 2007 5:23 pm
Replies: 2
by magnusg » Wed Oct 17, 2007 7:53 am

2 Replies

1504 Views

Last post by swanso5
Wed Oct 17, 2007 5:23 pm
help with biceps

Last post by fitnesssarah « Wed Oct 17, 2007 10:57 am
Replies: 4
by dbrick » Thu Oct 11, 2007 10:04 am

4 Replies

2661 Views

Last post by fitnesssarah
Wed Oct 17, 2007 10:57 am
Calorie Defecit

Last post by quickness « Mon Oct 15, 2007 2:22 pm
Replies: 10
by lifter891 » Tue Oct 02, 2007 8:56 am

10 Replies

5195 Views

Last post by quickness
Mon Oct 15, 2007 2:22 pm
how do i do strengh training?

Last post by swanso5 « Sat Oct 13, 2007 1:58 am
Replies: 1
by DevilWrath » Fri Oct 12, 2007 10:02 pm

1 Replies

1410 Views

Last post by swanso5
Sat Oct 13, 2007 1:58 am
Shoulder Muscle

Last post by swanso5 « Thu Oct 11, 2007 7:18 pm
Replies: 14
by adrian » Tue Sep 25, 2007 10:42 am

14 Replies

4989 Views

Last post by swanso5
Thu Oct 11, 2007 7:18 pm
lock out

Last post by swanso5 « Tue Oct 09, 2007 11:25 pm
Replies: 4
by Patches » Tue Oct 09, 2007 4:40 pm

4 Replies

1820 Views

Last post by swanso5
Tue Oct 09, 2007 11:25 pm
food and nutrition

Last post by dolby1 « Sun Oct 07, 2007 11:45 pm
Replies: 2
by dolby1 » Sat Oct 06, 2007 5:48 am

2 Replies

1417 Views

Last post by dolby1
Sun Oct 07, 2007 11:45 pm
opinon on IFFPA

Last post by Christopheel « Sun Oct 07, 2007 11:13 pm
Replies: 2
by fitgirl18 » Sun Oct 07, 2007 7:56 am

2 Replies

1347 Views

Last post by Christopheel
Sun Oct 07, 2007 11:13 pm
sugar spike??

Last post by Boss Man « Sat Oct 06, 2007 4:08 pm
Replies: 3
by daswiss14 » Wed Sep 12, 2007 3:48 am

3 Replies

2034 Views

Last post by Boss Man
Sat Oct 06, 2007 4:08 pm
good certifications

Last post by fitgirl18 « Fri Oct 05, 2007 6:07 pm

by fitgirl18 » Fri Oct 05, 2007 6:07 pm

0 Replies

1814 Views

Last post by fitgirl18
Fri Oct 05, 2007 6:07 pm
Full Body workouts

Last post by SarahPT « Fri Oct 05, 2007 8:52 am
Replies: 4
by sahilshah20 » Sat Sep 29, 2007 6:41 pm

4 Replies

2087 Views

Last post by SarahPT
Fri Oct 05, 2007 8:52 am
Veins

Last post by Boss Man « Thu Oct 04, 2007 6:48 pm
Replies: 1
by x_rated_mo » Thu Oct 04, 2007 4:27 pm

1 Replies

1164 Views

Last post by Boss Man
Thu Oct 04, 2007 6:48 pm

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