how do i do strengh training?

Discuss your weight training questions, concerns and tips!

Moderators: Boss Man, cassiegose

Post Reply
DevilWrath
ESTABLISHED MEMBER
Posts: 180
Joined: Fri Oct 12, 2007 9:59 pm

how do i do strengh training?

Post by DevilWrath »

i'm a 14 year old boy and i want to know what is the best way to gain strengh using dumbells?
Top
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

lift them....

search strength training than ask what your not sure about
Top
Post Reply

Return to “Strength Training”