Shoulder Strengthening

boricua3205 · Post by **boricua3205** » Sat Nov 03, 2007 5:51 am

Hello Everyone,

I've been working out for the last month. Last night I went to the gym and joined a Cardio Boxing class for the first time. Two thirds through the class I had to frequently lower arm and let's not even talk about trying to do push ups. Not that arms were tired, it was shoulders. So the question is, what advice can you guys (when I say this I mean men or women..) give me regarding conditioning and strengthening shoulders so I can do these workouts and exercises that require major use of shoulders...

TIA

swanso5 · Post by **swanso5** » Mon Nov 05, 2007 7:45 pm

basically do more of those classes, the conditioning will come...you don;t want to overuse the shoulder girdle with those classes and other stuff preparing for those classes

boricua3205 · Post by **boricua3205** » Tue Nov 06, 2007 6:51 am

Thanks a bunch!!