Results ALREADY ? sweet lol

[x_rated_mo]

well, i took the circumference of chest, arms, upper thighs, waist, hips (obliques-ish)
also for fun just took weight and height .. turns out i've lost 1 kilogram, and an inch off waist ..
upper body is the same, which is a good thing, but kinda a bad thing cuz i wanted to melt the fat on the chest/biceps

sister is awesome when it comes to advice/helping out, and she says she didnt notice a differnce .. which didnt tick me off one bit cuz its jus one week that i've been back to workin out since like 2 months ish

i'm gonna also begin takin athletic measures at the begining of week 2--pushups per minute, vertical jump, 1 mile run, chinups per 30 seconds (then increase) etc.
and see where i'm heading

[swanso5]

test every 4 weeks not weekly...basically for fat loss though as long as your strength is at least maintained than you're on the right track...leave your energy for the workouts

[x_rated_mo]

woohoo good news but bad news too--i got bf% taken, bad news is that its 16 !!! last time i took it it was 15, and that was before i got results during that time ..

every 4 weeks eh ? sounds good .. i was hopin to be like half way there by that time i mean the article IS about *maximizing* fat loss .. but at this point i dont relly give a shit i mean whatever works lol so i'm gonna be patient

[swanso5]

you'll actually get fatter if:

1 - cal's are too low
2 - your not lifting heavy enough to even maintain muscle
3 - both

[x_rated_mo]

what if i happen to lift heavy on an exercise in one of circuits?

sometimes i jus pick a weight that'll give me about 10 reps rather then 12-15 so i just stick to it ..

first week i realized i lifted heavy alot for lower body .. legs got the beating bad the past week haha

[swanso5]

stick with a 12 - 15 rep wt but increase when needed...save your strength and energy for the heavy days