Muscles to work that help handstands, and planche

[Rint]

This is a planche
http://www.beastskills.com/splanche.JPG
and you all know what a handstand is hopefully. What muscles should i work to help planche, and handstand. I'm hoping to weight train for it to help me.

[swanso5]

search google for this:

frog stand progression christopher sommer

just go through the steps...you can't really strengthen the muscles that are used and be able to do...practicing it will be better

if thst doesn't work add "dragon door" to it