Training Routines

[Jeff in BAMA]

Does anyone have a good upper / lower body routine they can share that has what exercises to do each day and what body part it is for ??

I need a schedule that I can write down and follow each day......I need to go into the gym knowing WHAT to do instead of wandering around aimlessly just lifting weights. I NEED A PLAN

I'm 5'10" with a medium to large frame.......somewhat muscular but I need to firm and tone up. 40 year old with a little pudge on the front and love handles on the side. Right now I bench in the 250 range.....but I've always wanted to hit 300 lbs and I figure I better git-r-dun before the years keep on ticking by !!!!

I'm wanting to get down to around 170 - 175 and start wearing all of the 32" jeans I have. I want to increase chest, biceps, lats, and traps.......big traps are KEWL !!!!

ALL help and info is greatly appreciated !!!!

[swanso5]

search these:

Anti Bodybuilding Program by Chad Waterbury

Westside for Skinny Bastards 3 by Joe Defranco

both excellent programs