Need bigger legs

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Tony Boy
STARTING OUT
Posts: 1
Joined: Wed Oct 31, 2007 2:47 pm
Location: Canada

Need bigger legs

Post by Tony Boy »

Hello everybody

I recently came back from a 11 week trip around Europe. I did not get a chance to workout as much, well actually I have only worked out 4 times in that period. I have always worked out legs more then any other body part, sometimes 3 times a week and I have lost a lot of strength and size. These are the exercises i used to do for legs:
Squats (back), lunges, leg press, leg extensions, leg curls. Usually with a 12-15 warm up set for each and then 3x8-12, only 3 exercise per session).
can someone suggest a program/exercises that will help me get size and strength. I really need some help.

Thank you
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

search Westside for Skinny Bastards 3 and do the leg day from that...drop leg ext/curls too...let me knowm if you have any troubles
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