Mass building routine - limited equipment

Neznat · Post by **Neznat** » Fri Dec 07, 2007 9:03 pm

I'm looking to bulk up a lot, I'm currently about 5'11 and 120lb, age 16. I can only really exercise at home at the moment (could run but surely that wouldn't help me bulk up?) with a set of spinlock dumbbells weighing 15kg (33lb.)

Basically I could use a routine as I know almost nothing. Time isn't an issue, I have plenty of time every day.

swanso5 · Post by **swanso5** » Sat Dec 08, 2007 3:24 am

how heavy are the wts in accordance with yuor strength levels (i.e are the heavy for you etc)?

Neznat · Post by **Neznat** » Sat Dec 08, 2007 6:17 am

Yeah they are pretty heavy for me, after about 7kg I struggle.

swanso5 · Post by **swanso5** » Sun Dec 09, 2007 2:48 am

search google for The Waterbury Method and get back to me w/ any questions you have from it

kbm292 · Post by **kbm292** » Mon Dec 10, 2007 3:19 pm

Are the weights you have adjustable? If so just lower the weight down to 7kg. If not then you may want to invest in a couple of lighter ones. Also look into supplements like creatine and protein. I prefer Six Star products.

swanso5 · Post by **swanso5** » Mon Dec 10, 2007 3:57 pm

no supp's needed yet mate