Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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To Guests RE: Disposable Email Addresses

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Notice To Beachbody Coaches

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by Boss Man » Sun Dec 26, 2010 6:57 pm

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A Note To New Users In Particular

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Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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Wed Dec 04, 2019 8:56 am
Just A Reminder To People

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by Boss Man » Mon May 14, 2007 1:57 pm
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Topics

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Opinions on Creatine!

Last post by swanso5 « Thu Jan 22, 2009 3:19 am
Replies: 12
by BigMac26 » Mon Jan 19, 2009 5:51 pm

12 Replies

4592 Views

Last post by swanso5
Thu Jan 22, 2009 3:19 am
NEED SOME WORKOUT PLAN

Last post by ywkma « Wed Jan 21, 2009 7:44 pm
Replies: 7
by john_zizou » Mon Jan 19, 2009 1:07 pm

7 Replies

2376 Views

Last post by ywkma
Wed Jan 21, 2009 7:44 pm
Weightloss plan

Last post by clare_1 « Wed Jan 21, 2009 7:24 am
Replies: 13
by nazzisoroush » Mon Jan 19, 2009 9:32 am

13 Replies

4166 Views

Last post by clare_1
Wed Jan 21, 2009 7:24 am
Thoughts?

Last post by ywkma « Tue Jan 20, 2009 11:12 pm

by ywkma » Tue Jan 20, 2009 11:12 pm

0 Replies

1497 Views

Last post by ywkma
Tue Jan 20, 2009 11:12 pm
new here

Last post by swanso5 « Tue Jan 20, 2009 6:48 pm
Replies: 4
by stockto2007 » Mon Jan 19, 2009 3:48 pm

4 Replies

1098 Views

Last post by swanso5
Tue Jan 20, 2009 6:48 pm
New to WorkingOut

Last post by swanso5 « Tue Jan 20, 2009 6:43 pm
Replies: 7
by chaosspearxd » Tue Jan 20, 2009 5:21 pm

7 Replies

2413 Views

Last post by swanso5
Tue Jan 20, 2009 6:43 pm
Hereâ€™s Some Things That Bug Meâ€¦.

Last post by spokesnwheels « Tue Jan 20, 2009 3:51 pm
Replies: 8
by swanso5 » Sun Jan 04, 2009 7:19 am

8 Replies

4326 Views

Last post by spokesnwheels
Tue Jan 20, 2009 3:51 pm
Is workout routine correct ?

Last post by Packard « Mon Jan 19, 2009 10:31 am
Replies: 4
by haiMaddy » Fri Jan 16, 2009 1:08 pm

4 Replies

1436 Views

Last post by Packard
Mon Jan 19, 2009 10:31 am
please help:D

Last post by SPCM90 « Sun Jan 18, 2009 8:21 pm
Replies: 15
by voltica » Mon Jan 12, 2009 2:39 pm
1

2
15 Replies

5868 Views

Last post by SPCM90
Sun Jan 18, 2009 8:21 pm
Athletes Website!!!

Last post by swanso5 « Sat Jan 17, 2009 1:54 am
Replies: 1
by fullback34 » Sat Jan 17, 2009 12:56 am

1 Replies

971 Views

Last post by swanso5
Sat Jan 17, 2009 1:54 am
how to loose/make your hips smart

Last post by Packard « Fri Jan 16, 2009 10:54 am
Replies: 2
by SAAD_1505 » Thu Jan 15, 2009 8:17 am

2 Replies

1351 Views

Last post by Packard
Fri Jan 16, 2009 10:54 am
Handstand Pushups?

Last post by Packard « Thu Jan 15, 2009 10:09 am
Replies: 4
by parantaja » Tue Jan 13, 2009 7:31 pm

4 Replies

1564 Views

Last post by Packard
Thu Jan 15, 2009 10:09 am
doubles?

Last post by swanso5 « Wed Jan 14, 2009 7:19 pm
Replies: 10
by thekid24 » Mon Jan 12, 2009 6:47 pm

10 Replies

2550 Views

Last post by swanso5
Wed Jan 14, 2009 7:19 pm
turning washboard ABS into a 6 pack ABS

Last post by Boss Man « Fri Aug 14, 2009 5:43 pm
Replies: 39
by navymickey » Tue Jan 13, 2009 5:50 pm
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3
39 Replies

27397 Views

Last post by Boss Man
Fri Aug 14, 2009 5:43 pm
Best way to tone up, not bulk up?

Last post by swanso5 « Tue Jan 13, 2009 1:12 am
Replies: 1
by calabreseboy » Mon Jan 12, 2009 11:33 pm

1 Replies

1333 Views

Last post by swanso5
Tue Jan 13, 2009 1:12 am
how to gain strength

Last post by swanso5 « Mon Jan 12, 2009 4:24 pm
Replies: 6
by fitfreak420 » Thu Jan 08, 2009 11:59 am

6 Replies

3008 Views

Last post by swanso5
Mon Jan 12, 2009 4:24 pm
squats

Last post by swanso5 « Mon Jan 12, 2009 4:17 pm
Replies: 1
by farenzy » Mon Jan 12, 2009 3:21 pm

1 Replies

773 Views

Last post by swanso5
Mon Jan 12, 2009 4:17 pm
Two Questions for a Female

Last post by Packard « Mon Jan 12, 2009 2:41 pm
Replies: 17
by Atticus » Fri Jan 09, 2009 2:03 am
1

2
17 Replies

7869 Views

Last post by Packard
Mon Jan 12, 2009 2:41 pm
how to reduce weight?

Last post by Mystik « Mon Jan 12, 2009 9:08 am
Replies: 2
by Kan123 » Sat Jan 10, 2009 7:46 am

2 Replies

1571 Views

Last post by Mystik
Mon Jan 12, 2009 9:08 am
football player workout

Last post by fullback34 « Sat Jan 17, 2009 1:03 am
Replies: 4
by Snickers12593 » Sun Jan 11, 2009 3:19 pm

4 Replies

3953 Views

Last post by fullback34
Sat Jan 17, 2009 1:03 am
can you help this

Last post by jeena123 « Sun Jan 11, 2009 1:34 pm
Replies: 1
by Derekmathew » Sun Jan 11, 2009 1:26 pm

1 Replies

654 Views

Last post by jeena123
Sun Jan 11, 2009 1:34 pm
Military Workout

Last post by swanso5 « Sun Jan 11, 2009 5:13 am
Replies: 1
by charlesk3 » Sat Jan 10, 2009 8:55 pm

1 Replies

945 Views

Last post by swanso5
Sun Jan 11, 2009 5:13 am
Need Lots of Help! Lose Fat! Get In Shape! Join The Navy!

Last post by charlesk3 « Sat Jan 10, 2009 9:14 pm
Replies: 12
by Sinbad007 » Wed Dec 03, 2008 11:59 pm

12 Replies

6137 Views

Last post by charlesk3
Sat Jan 10, 2009 9:14 pm
leaving reps in the tank

Last post by swanso5 « Sat Jan 10, 2009 4:06 am
Replies: 9
by barleycorn428 » Fri Jan 09, 2009 5:59 pm

9 Replies

2951 Views

Last post by swanso5
Sat Jan 10, 2009 4:06 am
The "Les Mills" Workouts -- anyone have experience

Last post by xxbrizz « Thu Jan 08, 2009 10:59 pm

by xxbrizz » Thu Jan 08, 2009 10:59 pm

0 Replies

1238 Views

Last post by xxbrizz
Thu Jan 08, 2009 10:59 pm
Soccer Workouts

Last post by swanso5 « Thu Jan 08, 2009 6:51 pm
Replies: 4
by RedSoccer26 » Thu Jan 08, 2009 11:38 am

4 Replies

2655 Views

Last post by swanso5
Thu Jan 08, 2009 6:51 pm
30 minutes in a fully equipped gym... help?

Last post by paqman « Thu Jan 08, 2009 4:35 pm
Replies: 13
by paqman » Wed Jan 07, 2009 12:46 pm

13 Replies

4165 Views

Last post by paqman
Thu Jan 08, 2009 4:35 pm
Define "Fit"

Last post by swanso5 « Thu Jan 08, 2009 4:27 pm
Replies: 4
by billy_t » Thu Jan 08, 2009 4:56 am

4 Replies

2033 Views

Last post by swanso5
Thu Jan 08, 2009 4:27 pm
Question on weekly workout routine...

Last post by Derelict « Wed Jan 07, 2009 3:48 pm
Replies: 11
by Derelict » Fri Jan 02, 2009 5:15 pm

11 Replies

3190 Views

Last post by Derelict
Wed Jan 07, 2009 3:48 pm
Cardio training...

Last post by Fire_Squad5 « Wed Jan 07, 2009 2:03 pm
Replies: 3
by Fire_Squad5 » Wed Jan 07, 2009 9:30 am

3 Replies

1522 Views

Last post by Fire_Squad5
Wed Jan 07, 2009 2:03 pm
balance exercises

Last post by nav85uk « Wed Jan 07, 2009 12:44 pm
Replies: 3
by nav85uk » Tue Jan 06, 2009 2:46 pm

3 Replies

1678 Views

Last post by nav85uk
Wed Jan 07, 2009 12:44 pm
is routine alright??

Last post by swanso5 « Wed Jan 07, 2009 4:58 am
Replies: 5
by sharjeel08 » Tue Jan 06, 2009 6:53 am

5 Replies

1822 Views

Last post by swanso5
Wed Jan 07, 2009 4:58 am
Two different workout routines, please help....Thanks

Last post by Fire_Squad5 « Tue Jan 06, 2009 9:28 pm
Replies: 2
by Fire_Squad5 » Tue Jan 06, 2009 7:15 pm

2 Replies

1112 Views

Last post by Fire_Squad5
Tue Jan 06, 2009 9:28 pm
I need Experts Help Please!!

Last post by Yavy « Tue Jan 06, 2009 8:41 pm
Replies: 4
by Yavy » Tue Jan 06, 2009 6:04 pm

4 Replies

1711 Views

Last post by Yavy
Tue Jan 06, 2009 8:41 pm
help with routine

Last post by swanso5 « Tue Jan 06, 2009 7:03 pm
Replies: 10
by RK19 » Tue Dec 30, 2008 9:44 am

10 Replies

3543 Views

Last post by swanso5
Tue Jan 06, 2009 7:03 pm
Big arms in 5 weeks?????

Last post by swanso5 « Tue Jan 06, 2009 6:51 pm
Replies: 10
by sim2101 » Sun Jan 04, 2009 3:16 pm

10 Replies

3491 Views

Last post by swanso5
Tue Jan 06, 2009 6:51 pm
Routines without gym equipment

Last post by giselleb « Tue Jan 06, 2009 8:46 am
Replies: 7
by BeccaW003 » Sat Jan 03, 2009 8:03 am

7 Replies

2784 Views

Last post by giselleb
Tue Jan 06, 2009 8:46 am
shoulders?

Last post by giselleb « Tue Jan 06, 2009 8:43 am
Replies: 35
by RK19 » Sat Dec 06, 2008 12:52 pm
1

2

3
35 Replies

12816 Views

Last post by giselleb
Tue Jan 06, 2009 8:43 am
Stay Motivated

Last post by palmi1102 « Mon Jan 05, 2009 5:11 pm
Replies: 3
by mandyn28 » Sat Jul 12, 2008 7:29 pm

3 Replies

2216 Views

Last post by palmi1102
Mon Jan 05, 2009 5:11 pm
How many reps should I do?

Last post by swanso5 « Mon Jan 05, 2009 5:04 pm
Replies: 11
by Baseballkid14 » Sun Jan 04, 2009 8:41 am

11 Replies

3817 Views

Last post by swanso5
Mon Jan 05, 2009 5:04 pm
Should i decrease the weight ?

Last post by Packard « Sun Jan 04, 2009 11:22 am
Replies: 17
by alpa_ch1no » Sun Dec 28, 2008 9:58 pm
1

2
17 Replies

5692 Views

Last post by Packard
Sun Jan 04, 2009 11:22 am
Protein poweders for hardgainers???

Last post by Packard « Sun Jan 04, 2009 11:19 am
Replies: 21
by dagr8kewlrishi » Mon Dec 22, 2008 7:33 pm
1

2
21 Replies

8827 Views

Last post by Packard
Sun Jan 04, 2009 11:19 am
Overall weight loss

Last post by redi2lose7 « Sun Jan 04, 2009 2:52 am
Replies: 7
by lyrical84 » Sat Nov 15, 2008 3:08 pm

7 Replies

3588 Views

Last post by redi2lose7
Sun Jan 04, 2009 2:52 am
treadmill

Last post by redi2lose7 « Sun Jan 04, 2009 2:48 am
Replies: 5
by zet11 » Sat Nov 15, 2008 9:49 pm

5 Replies

2774 Views

Last post by redi2lose7
Sun Jan 04, 2009 2:48 am
Don't eat after 8? Bad or good advice

Last post by redi2lose7 « Sun Jan 04, 2009 2:10 am
Replies: 11
by BigChris » Mon Dec 15, 2008 10:56 pm

11 Replies

5641 Views

Last post by redi2lose7
Sun Jan 04, 2009 2:10 am
Workout Routine

Last post by swanso5 « Sat Jan 03, 2009 9:12 pm
Replies: 11
by Baseballkid14 » Sat Dec 20, 2008 1:32 pm

11 Replies

5368 Views

Last post by swanso5
Sat Jan 03, 2009 9:12 pm
Breathing problems (asthma)

Last post by MrCheese « Sat Jan 03, 2009 4:44 am
Replies: 1
by FIREANDICIT » Sat Jan 03, 2009 4:31 am

1 Replies

1177 Views

Last post by MrCheese
Sat Jan 03, 2009 4:44 am
testosterone cypionate cycle completion

Last post by miller1089 « Wed Dec 31, 2008 1:49 pm
Replies: 5
by miller1089 » Mon Dec 29, 2008 4:03 pm

5 Replies

2308 Views

Last post by miller1089
Wed Dec 31, 2008 1:49 pm
A good number to shoot for.

Last post by Packard « Wed Dec 31, 2008 9:15 am
Replies: 20
by thekid24 » Tue Dec 16, 2008 6:23 pm
1

2
20 Replies

8703 Views

Last post by Packard
Wed Dec 31, 2008 9:15 am
I want to reach 140 lbs

Last post by Packard « Tue Dec 30, 2008 10:05 am
Replies: 2
by ledwards850 » Mon Dec 29, 2008 5:45 pm

2 Replies

933 Views

Last post by Packard
Tue Dec 30, 2008 10:05 am

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