Hello All!
I am 6.2 feet tall (190 cm) and 200 lbs (90 kg). I workout 4 times a week. I try to build muscles and abdominals. I workout chest, shoulders, arms, backs 2 days a week which takes around 3,5 hours to do (that includes 1 hour cardio training) and I exercise abs 2 days a week (1 hour cardio training, 1,5 hour abs workout). If i can find time during the week, I try to run 18.6 miles (30 km) under 3 hours. I still have some fat. I am on a diet at the moment. They say I should take amino acids to build muscles. I never took amino acids. They also say I cannot build muscle If I do not take proteins.. but proteins mean fat.. so no abs.. I am so much confused on what to do plese help :(
I need Experts Help Please!!
Moderators: Boss Man, cassiegose
where to start...
1 - you don;t seem to train legs it seems, big mistake on every front i can think of
2 - are the sessions 31/2 hrs each or in total? you must be doing a lot, and i mean a lot of shit exercises to train uppere for that long in only 2 sessions
3 - and 90min ab workouts? you barely need 5mins of abs let alone 90mins
4 - 30km runs?? why again? if you don;t run marathons then why do them?
5 - whose "they"? as in "they say...'
6 - you're training like a madman and you're on a diet??? you don;t build muscle on adiet mate...oh and diets suck balls too
7 - how much protein do you eat? protein/amino acids are thre building block of muscles so you will find it very hard to build muscle without it
8 - why does protein mean fat? so no abs??? mate you need to research a bit harder, i don't know where you're getting your info from but it'snot good
in the short term go to the diet section here and read "read before posting..."" which has diet, training and cardio information in it that will burn fat while SUSTAINING muscle which seems to be your goal right now then get back to us with what you thing, questions etc
1 - you don;t seem to train legs it seems, big mistake on every front i can think of
2 - are the sessions 31/2 hrs each or in total? you must be doing a lot, and i mean a lot of shit exercises to train uppere for that long in only 2 sessions
3 - and 90min ab workouts? you barely need 5mins of abs let alone 90mins
4 - 30km runs?? why again? if you don;t run marathons then why do them?
5 - whose "they"? as in "they say...'
6 - you're training like a madman and you're on a diet??? you don;t build muscle on adiet mate...oh and diets suck balls too
7 - how much protein do you eat? protein/amino acids are thre building block of muscles so you will find it very hard to build muscle without it
8 - why does protein mean fat? so no abs??? mate you need to research a bit harder, i don't know where you're getting your info from but it'snot good
in the short term go to the diet section here and read "read before posting..."" which has diet, training and cardio information in it that will burn fat while SUSTAINING muscle which seems to be your goal right now then get back to us with what you thing, questions etc
Hello swanso!
1- I forgot to say I also train legs. I train legs at same day I train abs..
2- 3 1/2 hours is each session but 1 hour I do cardio training and 2 1/2 I do muscle workouts.
7- I don t know about proteins :( I don t know how much should I take?.. when should I take? before workouts? after workouts? @@
8- sorry...
Thank you for the reply!
1- I forgot to say I also train legs. I train legs at same day I train abs..
2- 3 1/2 hours is each session but 1 hour I do cardio training and 2 1/2 I do muscle workouts.
7- I don t know about proteins :( I don t know how much should I take?.. when should I take? before workouts? after workouts? @@
8- sorry...
Thank you for the reply!
1 - leg training is king
2 - wts should take 1hr maximum and 45mins is better..any longer and you're resting too much or doing too many shitty isolation exercises that aren't do you any good except wasteing your time
3 - protein should be eaten with every meal...about 20g every meal...sources include red meat, chicken, pork, fish, tuna, salmon, eggs...straight after training you need a protein shake for fast absorption...the faster you recover the better...avoid protein shakes at any other time though except maybe breakfast
read this mate and let me know how you go with it:
about4681.html
2 - wts should take 1hr maximum and 45mins is better..any longer and you're resting too much or doing too many shitty isolation exercises that aren't do you any good except wasteing your time
3 - protein should be eaten with every meal...about 20g every meal...sources include red meat, chicken, pork, fish, tuna, salmon, eggs...straight after training you need a protein shake for fast absorption...the faster you recover the better...avoid protein shakes at any other time though except maybe breakfast
read this mate and let me know how you go with it:
about4681.html