squats

farenzy · Post by **farenzy** » Mon Jan 12, 2009 3:21 pm

I'm trying to lose an excessive amount of fat and at the same time form a butt, is that possible and what exactly are chances of forming a butt because I have no butt.

I do squats, leg extensions, leg curls, etc....am I on the right track or is there any point to destination?

swanso5 · Post by **swanso5** » Mon Jan 12, 2009 4:17 pm

leg ext/curls don't build much of anything, let alone glutes...you need deadlifts and it's variations and many lunge variations...search get your butt in gear by eric cressey