how to loose/make your hips smart

SAAD_1505 · Post by **SAAD_1505** » Thu Jan 15, 2009 8:17 am

kindly give me some suggestions that how can i reduce hips, as these are a bit fatty.

Mystik · Post by **Mystik** » Thu Jan 15, 2009 9:30 am

What's your diet like? Read the sticky in the diet section called "read before posting". What do you do for exercise right now? I would recommend doing some HIIT if you aren't already.

Packard · Post by **Packard** » Fri Jan 16, 2009 10:54 am

For some reason or other many people (men and women) "see" things that don't necessarily represent reality.

What are your measurements? Your height and weight?

With that information we can determine if you need a workout program or a shrink.