Handstand Pushups?

[parantaja]

I used to do what I would call handstand pushups.

Because balance isn't that good, I'd do a handstand with back facing the wall and the backs of feet just barely touching the wall, then lower myself down and back up again.

I've thought about starting this exercise again, and wanted opinions of those far more versed in this than I (which is pretty much everyone here).

I figured, no weights and seemingly little chance of injury (to anything other than pride), but, again, I'm no expert. Of course, there's also the question of effectiveness - would it do any good or is it just a waste of time?

So, your thoughts?

[swanso5]

if you can still do them then do them, the best way to get good something is to actually do it..if you can only get as handlful then do a sets of 50% of the reps you can do so if you can do 4 then do 6 x 2, 1min rest then increase 1 set each week until at 10 then re test

[Packard]

Gynnasts have been doing this just as you described since I've known them (since 1960 or earlier).

It is a good body weight shoulder press. I think that pushup stands would be an improvement as it will allow a greater range of movement.

[swanso5]

push ups stands is a very advanced progression, i dont think he (and i'm not) anywhere near this yet

[Packard]

When I was in college a gymnast bragged that he could do 20 hand stands. I bet him that I could do one more than he could (although I had never done even one).

I won the bet. I don't remember the final total, but it was in the mid-20s.

It is both easier and harder than pressing with your body weight. It is harder because of the unfamiliarity with the upside down position and the balance issues (we did it against the wall).

It is easier because the range of motion is quite abreviated compared to a standing press.

(I still prefer standing presses.)