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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

0 Replies

177023 Views

Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm

by Boss Man » Mon Oct 22, 2018 6:17 pm

0 Replies

167739 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Replies: 7
by Boss Man » Wed Jun 20, 2018 7:16 am

7 Replies

191963 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

0 Replies

163058 Views

Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

0 Replies

160522 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

167124 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

295042 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

572861 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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2
19 Replies

390424 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

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"valerie bertinelli diet" Jenny Craig

Last post by Nokie173 « Wed Jul 29, 2009 10:16 pm
Replies: 2
by fruitlups62 » Wed Jul 29, 2009 2:18 am

2 Replies

3995 Views

Last post by Nokie173
Wed Jul 29, 2009 10:16 pm
Question on Calories Burned vs. Calories Consumed

Last post by Nokie173 « Wed Jul 29, 2009 9:21 pm
Replies: 4
by demmalition » Tue Jul 28, 2009 8:17 pm

4 Replies

4920 Views

Last post by Nokie173
Wed Jul 29, 2009 9:21 pm
Clueless food plan, suggestions?

Last post by micheler96 « Tue Jul 07, 2009 6:34 pm
Replies: 3
by Mel-x » Wed May 20, 2009 2:09 am

3 Replies

4887 Views

Last post by micheler96
Tue Jul 07, 2009 6:34 pm
The kind of things I eat. Suggestions welcomed!

Last post by eenwoord « Wed Jun 17, 2009 6:18 pm
Replies: 47
by eenwoord » Fri May 01, 2009 6:01 pm
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47 Replies

31752 Views

Last post by eenwoord
Wed Jun 17, 2009 6:18 pm
Bulking diet

Last post by swanso5 « Mon May 11, 2009 10:20 pm
Replies: 3
by Bigboi118 » Sun May 10, 2009 4:41 pm

3 Replies

4713 Views

Last post by swanso5
Mon May 11, 2009 10:20 pm
Diet Issues

Last post by Boss Man « Tue May 05, 2009 12:01 pm
Replies: 1
by lgschofield » Tue May 05, 2009 8:22 am

1 Replies

3149 Views

Last post by Boss Man
Tue May 05, 2009 12:01 pm
Some advice

Last post by maryellenmccary « Fri May 01, 2009 6:49 pm
Replies: 6
by mandyn28 » Sun Jan 04, 2009 7:08 pm

6 Replies

6612 Views

Last post by maryellenmccary
Fri May 01, 2009 6:49 pm
Not losing any weight..

Last post by Boss Man « Wed Apr 22, 2009 10:15 am
Replies: 3
by mctrack89 » Tue Apr 21, 2009 12:14 am

3 Replies

4674 Views

Last post by Boss Man
Wed Apr 22, 2009 10:15 am
Diet plan - on the right track?

Last post by RK19 « Tue Apr 21, 2009 4:04 pm
Replies: 4
by kc1975 » Sun Jan 25, 2009 1:21 pm

4 Replies

4039 Views

Last post by RK19
Tue Apr 21, 2009 4:04 pm
college student stuck on a meal plan

Last post by nutmegz « Sat Apr 18, 2009 12:03 am
Replies: 7
by nutmegz » Wed Apr 15, 2009 10:26 am

7 Replies

6144 Views

Last post by nutmegz
Sat Apr 18, 2009 12:03 am
MSLU's Diet Journal

Last post by ldematto « Fri Apr 10, 2009 3:43 pm
Replies: 12
by ldematto » Mon Mar 23, 2009 8:26 am

12 Replies

8658 Views

Last post by ldematto
Fri Apr 10, 2009 3:43 pm
BMI

Last post by Boss Man « Thu Mar 19, 2009 7:23 pm
Replies: 4
by missy.shake » Wed Jan 21, 2009 10:53 pm

4 Replies

5516 Views

Last post by Boss Man
Thu Mar 19, 2009 7:23 pm
What i generally eat everyday

Last post by cherylhop27 « Thu Mar 19, 2009 1:57 pm
Replies: 3
by kris81 » Fri Jan 30, 2009 3:29 pm

3 Replies

5381 Views

Last post by cherylhop27
Thu Mar 19, 2009 1:57 pm
Need help with Good Diet

Last post by swanso5 « Wed Mar 18, 2009 7:38 pm
Replies: 1
by thehozeman » Wed Mar 18, 2009 6:24 pm

1 Replies

3814 Views

Last post by swanso5
Wed Mar 18, 2009 7:38 pm
wanna lose weight

Last post by cherylhop27 « Wed Mar 18, 2009 9:42 am
Replies: 2
by cherylhop27 » Thu Mar 12, 2009 2:31 pm

2 Replies

3646 Views

Last post by cherylhop27
Wed Mar 18, 2009 9:42 am
3 Day Food Journal.

Last post by flytyer79 « Fri Mar 13, 2009 1:46 pm
Replies: 2
by flytyer79 » Thu Mar 12, 2009 7:24 pm

2 Replies

4039 Views

Last post by flytyer79
Fri Mar 13, 2009 1:46 pm
diet journal

Last post by spokesnwheels « Tue Feb 24, 2009 3:14 pm
Replies: 37
by spokesnwheels » Mon Jan 26, 2009 11:05 pm
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37 Replies

26323 Views

Last post by spokesnwheels
Tue Feb 24, 2009 3:14 pm
Tnfirefighter Journal

Last post by Boss Man « Sat Feb 14, 2009 12:58 pm
Replies: 7
by tnfirefighter » Mon Feb 02, 2009 6:22 pm

7 Replies

6391 Views

Last post by Boss Man
Sat Feb 14, 2009 12:58 pm
How is this for size?

Last post by swanso5 « Thu Feb 12, 2009 4:58 pm
Replies: 1
by Rashar » Thu Feb 12, 2009 11:49 am

1 Replies

3913 Views

Last post by swanso5
Thu Feb 12, 2009 4:58 pm
Rate/Change/Tip diet plan?

Last post by swanso5 « Mon Jan 26, 2009 4:37 pm
Replies: 1
by Realjad » Sun Jan 25, 2009 3:45 pm

1 Replies

2679 Views

Last post by swanso5
Mon Jan 26, 2009 4:37 pm
D-Day is 1/02/09

Last post by Boopster « Tue Jan 20, 2009 5:06 pm
Replies: 6
by sdbphillips » Wed Dec 31, 2008 11:13 am

6 Replies

5904 Views

Last post by Boopster
Tue Jan 20, 2009 5:06 pm
December 12, 2008

Last post by swanso5 « Mon Jan 05, 2009 6:22 pm
Replies: 17
by JNicole2009 » Fri Dec 05, 2008 4:13 pm
1

2
17 Replies

12448 Views

Last post by swanso5
Mon Jan 05, 2009 6:22 pm
food journal for jan. 2, 2009

Last post by swanso5 « Sat Jan 03, 2009 11:28 pm
Replies: 4
by DeeDee24 » Fri Jan 02, 2009 7:21 am

4 Replies

4678 Views

Last post by swanso5
Sat Jan 03, 2009 11:28 pm
CAFFEINE

Last post by Boss Man « Tue Dec 30, 2008 9:18 am
Replies: 12
by anu23 » Wed Oct 15, 2008 2:46 pm

12 Replies

9650 Views

Last post by Boss Man
Tue Dec 30, 2008 9:18 am
Should I Eat More or Less?

Last post by swanso5 « Sun Dec 21, 2008 9:16 pm
Replies: 3
by Baseballkid14 » Sun Dec 21, 2008 5:17 pm

3 Replies

4594 Views

Last post by swanso5
Sun Dec 21, 2008 9:16 pm
J's Anabolic journal

Last post by JNicole2009 « Sat Dec 13, 2008 9:24 am
Replies: 18
by JNicole2009 » Fri Nov 28, 2008 8:35 am
1

2
18 Replies

15261 Views

Last post by JNicole2009
Sat Dec 13, 2008 9:24 am
tell me what u think

Last post by Boss Man « Wed Oct 08, 2008 8:08 am
Replies: 2
by whitedimples13 » Tue Oct 07, 2008 2:45 pm

2 Replies

3733 Views

Last post by Boss Man
Wed Oct 08, 2008 8:08 am
Here's plan for a healthier lifestyle...

Last post by swanso5 « Tue Oct 07, 2008 12:47 am
Replies: 1
by JacciDe » Mon Oct 06, 2008 10:44 pm

1 Replies

4283 Views

Last post by swanso5
Tue Oct 07, 2008 12:47 am
I am new here.... eating plan for 8/21/08

Last post by swanso5 « Sat Aug 30, 2008 12:16 am
Replies: 8
by CJ2033 » Fri Aug 22, 2008 12:42 pm

8 Replies

7493 Views

Last post by swanso5
Sat Aug 30, 2008 12:16 am
eating plan:):)

Last post by Mbauer21 « Mon Aug 25, 2008 8:51 am
Replies: 4
by Mbauer21 » Sun Aug 24, 2008 2:51 pm

4 Replies

5698 Views

Last post by Mbauer21
Mon Aug 25, 2008 8:51 am
calories from where

Last post by Boss Man « Sun Aug 24, 2008 4:51 pm
Replies: 11
by ashudon1234 » Mon Aug 18, 2008 9:17 pm

11 Replies

8490 Views

Last post by Boss Man
Sun Aug 24, 2008 4:51 pm
current diet plan - Any advice would be great

Last post by LukeMP « Tue Aug 19, 2008 5:01 am
Replies: 6
by LukeMP » Fri Jul 25, 2008 7:52 am

6 Replies

6160 Views

Last post by LukeMP
Tue Aug 19, 2008 5:01 am
Breakfast question

Last post by Boss Man « Wed Aug 13, 2008 12:41 pm
Replies: 1
by beebellkel » Tue Aug 12, 2008 10:51 pm

1 Replies

4540 Views

Last post by Boss Man
Wed Aug 13, 2008 12:41 pm
What should I eat?

Last post by Feryn « Fri Aug 08, 2008 10:18 am
Replies: 8
by Feryn » Thu Jul 31, 2008 9:35 am

8 Replies

7020 Views

Last post by Feryn
Fri Aug 08, 2008 10:18 am
Advice needed

Last post by davidol « Fri Jul 25, 2008 5:12 am
Replies: 5
by davidol » Thu Jul 24, 2008 7:21 am

5 Replies

6074 Views

Last post by davidol
Fri Jul 25, 2008 5:12 am
Diet. How many calories do i really need

Last post by Boss Man « Tue Jul 22, 2008 2:35 pm
Replies: 70
by carefree » Sat Jun 28, 2008 5:42 am
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5
70 Replies

47788 Views

Last post by Boss Man
Tue Jul 22, 2008 2:35 pm
Diet Plan

Last post by swanso5 « Fri Jul 11, 2008 8:01 pm
Replies: 10
by Nycest » Tue Jul 08, 2008 12:53 pm

10 Replies

8251 Views

Last post by swanso5
Fri Jul 11, 2008 8:01 pm
First Food Journal Post

Last post by swanso5 « Wed Jun 11, 2008 9:47 pm
Replies: 6
by JNicole2009 » Tue Jun 10, 2008 3:32 pm

6 Replies

6730 Views

Last post by swanso5
Wed Jun 11, 2008 9:47 pm
diet and work outs

Last post by swanso5 « Sat May 03, 2008 8:34 am
Replies: 3
by cshapland » Fri May 02, 2008 11:20 pm

3 Replies

5461 Views

Last post by swanso5
Sat May 03, 2008 8:34 am
Diet

Last post by swanso5 « Mon Apr 14, 2008 5:42 pm
Replies: 8
by Chipper » Tue Feb 26, 2008 9:01 am

8 Replies

9306 Views

Last post by swanso5
Mon Apr 14, 2008 5:42 pm
PORTION PROBLEM

Last post by swanso5 « Fri Apr 11, 2008 6:10 pm
Replies: 5
by dadatwe » Thu Apr 10, 2008 5:10 am

5 Replies

6229 Views

Last post by swanso5
Fri Apr 11, 2008 6:10 pm
Fat loss diet - advice appreciated!

Last post by swanso5 « Wed Apr 09, 2008 6:43 pm
Replies: 4
by Missjw » Thu Apr 03, 2008 10:25 am

4 Replies

6022 Views

Last post by swanso5
Wed Apr 09, 2008 6:43 pm
need meals im so confused

Last post by swanso5 « Wed Apr 09, 2008 6:39 pm
Replies: 8
by jusme » Mon Apr 07, 2008 8:48 pm

8 Replies

7897 Views

Last post by swanso5
Wed Apr 09, 2008 6:39 pm
A little revised diet, advice ?

Last post by Christopheel « Wed Mar 19, 2008 9:00 pm
Replies: 8
by Christopheel » Sun Mar 16, 2008 4:25 pm

8 Replies

6855 Views

Last post by Christopheel
Wed Mar 19, 2008 9:00 pm
How's This

Last post by Boss Man « Mon Mar 17, 2008 5:52 pm
Replies: 2
by tnfirefighter » Sat Mar 15, 2008 8:09 pm

2 Replies

4936 Views

Last post by Boss Man
Mon Mar 17, 2008 5:52 pm
Slightly Revised diet and questions

Last post by swanso5 « Sun Mar 16, 2008 2:08 pm
Replies: 6
by Paulwall519 » Tue Mar 11, 2008 9:41 pm

6 Replies

5264 Views

Last post by swanso5
Sun Mar 16, 2008 2:08 pm
Help me PLEASE

Last post by swanso5 « Mon Mar 10, 2008 10:29 pm
Replies: 7
by Paulwall519 » Sun Mar 09, 2008 11:34 pm

7 Replies

6017 Views

Last post by swanso5
Mon Mar 10, 2008 10:29 pm
Looking for answers

Last post by swanso5 « Sat Mar 08, 2008 6:55 pm
Replies: 2
by tnfirefighter » Sat Mar 08, 2008 10:55 am

2 Replies

5192 Views

Last post by swanso5
Sat Mar 08, 2008 6:55 pm
starting a diet journal

Last post by Petersworkinout « Fri Feb 08, 2008 6:30 am
Replies: 5
by Petersworkinout » Tue Feb 05, 2008 7:51 pm

5 Replies

6045 Views

Last post by Petersworkinout
Fri Feb 08, 2008 6:30 am
CHANGED DIET

Last post by swanso5 « Thu Feb 07, 2008 7:25 pm
Replies: 2
by zsachin_111 » Thu Feb 07, 2008 1:21 am

2 Replies

3899 Views

Last post by swanso5
Thu Feb 07, 2008 7:25 pm

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