ok so today i had 2 boiled egg whites with with two peices of brown bread for breakfast .for lunch a piece of bread with a piece of pepperjack cheese for supper a a piece of chicken breast and a small serving of potatoe salad
so questian is that too much too little or what?
tell me what u think
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Christopheel
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Re: tell me what u think
WAY too little.whitedimples13 wrote:ok so today i had 2 boiled egg whites with with two peices of brown bread for breakfast .for lunch a piece of bread with a piece of pepperjack cheese for supper a a piece of chicken breast and a small serving of potatoe salad
so questian is that too much too little or what?
Read the sticky in diet section and come back with your revamp plan.
We will help you afterward to make it almost perfect.
Good Reading !
Agreed. I like the choices you made with those meals, but you need at least another couple of meals, and possibly a small caloric boost in one or two of the ones you already eat, because a coupel of those look like they might be under 200 calories, and if that is the case, they could be nearer to 250 / 300.