wanna lose weight

Post your food journals so others can review your diet and follow your progress!

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cherylhop27
STARTING OUT
Posts: 25
Joined: Thu Mar 05, 2009 1:17 pm

wanna lose weight

Post by cherylhop27 »

in need of any tips
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RK19
REGULAR
Posts: 665
Joined: Sat Sep 13, 2008 6:38 am

Post by RK19 »

exercise maybe?
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cherylhop27
STARTING OUT
Posts: 25
Joined: Thu Mar 05, 2009 1:17 pm

Post by cherylhop27 »

thanks. Actually I run 35-40 min at least four days a week sometimes five. I am just now incorporating some weight training in on days. Also I am eating hemp hearts and only low fat veggie type of things. Some chicken also. I am down 6 pounds. Thanks for the advice
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