CHANGED DIET

[zsachin_111]

Breakfast- 9 am:2 or 3 Egg White + 1 & half Cup of Skimmed Milk + 1 Fruit Preferably Banana

12:00PM oatmeal with skimmed milk + Dry fruits
+ Half Scoop Whey Optimum Nutrition Blended Form.

12:30 Workout

1:30PM: After workout whey protein 1 or 1 & half scoop Whey Protien Optimum Nutrition

Lunch 3:00PM 2 whole wheat bread or 1 Indian wheat chapatti, 3 white eggs srumbeled or omlette +cooked Vgetable (Potatoes)

Dinner6:00PM veg salad/fruit salad, Skin less Steamed 200 Gm Chiken 2 Indian chapatti or 2 Whole Wheat Bread Staemed green vegetables,

10PM 2 or 3 Egg White + 1 & half Cup of Skimmed Milk.

[Boss Man]

Breakfast- 9 am:2 or 3 Egg White + 1 & half Cup of Skimmed Milk + 1 Fruit Preferably Banana (Give Banana about 15 minutes to digest than have the rest of the food, to allow Banana digestion not to be hindered. you could have a thin piece of Wholegrain Toast here as well, to go with the Eggs, to boost Fibre, Carbs and intake of things like Iron)

12:00PM oatmeal with skimmed milk + Dry fruits
+ Half Scoop Whey Optimum Nutrition Blended Form. (No Fruit here, you'll hamper digestion mixing it with Oatmeal.)

12:30 Workout

1:30PM: After workout whey protein 1 or 1 & half scoop Whey Protien Optimum Nutrition (Fine)

Lunch 3:00PM 2 whole wheat bread or 1 Indian wheat chapatti, 3 white eggs srumbeled or omlette +cooked Vgetable (Potatoes) (Seems okay)

Dinner6:00PM veg salad/fruit salad, Skin less Steamed 200 Gm Chiken 2 Indian chapatti or 2 Whole Wheat Bread Staemed green vegetables, (I'd cut Wheatbread to 1 slice, and keep Chicken and Veggies, Too much Carb could cause a high Glycemic Load, and regular Bloodsugar spikes can lead to Diabetes.)

10PM 2 or 3 Egg White + 1 & half Cup of Skimmed Milk. (Change this to 9 PM, so your body is processing calories again after most of the remaining calories from the Dinner are used up, or you'll just strip some Muscle and Fat for 1 hour, then eat again.

This could happen when you're asleep, but if Metabolic funtions are lower, makes sense to have that hour of Muscle Catabolism, and Fat stripping in the AM, not 9-10PM, as in the AM Metabolism should be lower, so you should incur less for that hour. Plus you'll prevent Bloodsugar starting to drop, then spike it a bit, just to later drop it again.

You'll be keeping it regulated, then letting it drop when you sleep.

[swanso5]

i would go with this:

1 - fruit, oatmeal, 2 eggs
2 - fruit, solid protein (chicken, tuna, beef, lamb, turkey, etc)

trian

3 - shake then bread and solid protein, potatoes...not sure chaatti is but if it is high carb have here and if not have in next meal
4 - solid protein, veg
5 - solid protein, veg
6 - solid protein, veg