Hello experts,
I'm 5'10" weighing in at 180 lbs. Just started training and found a meal plan from shapefit: arms and legs are pretty skinny and goal is to build muscle in those areas as well cut down on size.
From what I read I need around 3200 - 3500 calorie intake.
Could some one please critique the following meal plan for me?
Breakfast
Blueberries, raw, 1 cup
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, 2 serving
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A, 1 cup
Syrups, maple, 0.25 cup
Mid-Morning-Snack
Apples, raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb)
Boars Head Turkey Breast - Ovengold, Roast, no skin, 5 oz
Bread, whole-wheat, commercially prepared, toasted, 2 slice
Cheese, swiss, low fat, 2 slice (1 oz)
Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 cup
Lunch
Cheese, cheddar, 0.25 cup, shredded
Chili with beans, canned, 2 cup
Rice, brown, long-grain, cooked, 1 cup
Mid-Afternoon Snack
Boars Head Turkey Breast - Ovengold, Roast, no skin, 6 oz
Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 cup
Nuts, mixed nuts, dry roasted, with peanuts, without salt added, 0.5 cup
Dinner
Broccoli, cooked, boiled, drained, without salt, 1 cup, chopped
Garlic, raw, 1 clove
Oil, olive, salad or cooking, 2 tablespoon
Pasta, Spaghetti, Macaroni: Whole wheat, cooked, 2 cup
Peppers, sweet, red, cooked, boiled, drained, without salt, 1 cup, chopped
How is this for size?
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