Rate/Change/Tip diet plan?

[Realjad]

I'am 142 lbs and am trying to lose fat and gain mass. I'm doing the P90X Workout program and need a diet to go along with it.. One where I wont burn out on foods and yet is easy to eat around work schedule. The P90X Phase one recommended I eat like 1700 cals for phase one but This is the closest I could come. It's 2,335 calories.

Mourning - Bagle(290cals), Honey(60cals), Flaxseed(130cals), Butter(80 cals), Vitamin(5cals) (565cals total for breakfast.. I Have a split between Carbs/Fat/Honey and Vitamin)

Mid-Meal - 1/2 cup Cottage Cheese(120 cals) (120cals Dairy Meal)

Lunch - Protein Shake (570 cals) (570cals total for Lunch, a few carbs but full Protein lunch)

Mid-Meal - Carrots or Celery (50cals) and Apple or Peach(100 cals) (150cals total - Veggie and Fruit)

Pre/Post-Workout - Protein Fluid before workout (100 cals)/ Creatine and Protein Shake after workout(570 cals)(670 cals total - few carbs but Protein Filled boost)

Dinner - Tuna (90 cals) and carrots (50 cals) and Milk (120 cals) (260 cal dinner - Protein Veggie and Dairy)

Total Calories for the day is 2,335..

[swanso5]

at 140pds losing any wt is not what you want...just focus on building muscle and eating clean and you'll be fine

you donlt need creatine either, not by a long shot

go to diet section and "read before posting.."