I just wanted some feedback on daily diet plan. I am 5'8", 140 lbs (female). goal is just to lose about 5 lbs and reach a slightler leaner state. Last time I checked (with own tester) I was 18% body fat. I vary between working out in the morning and afternoon. I also wondered if/how I can incorporate some protein powder in here post workout.
Any feedback would be appreciated!!
typical day -
breakfast
2 slices of low cal whole wheat bread
2 tbs of natural pb
1/2 tsp honey
1/2 banan
mid morning snack
grapefruit
lunch
salad (including broccoli, tomatoes, mushroom and onions)
2 hard boiled eggs
1/2 cup kidney beans
orange
snack
piece of cheese
apple
dinner
usually another salad with chicken or other protein OR
some variation of recipe including ground turkey or chicken and salad
snack
tea or low cal hot chocolate
Diet plan - on the right track?
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stefano2006
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- Joined: Tue Apr 21, 2009 8:33 am
Hello,swanso5 wrote:- add protein to breakfast (eggs maybe)
- same for mid morning
- have meat for lunch as eggs are moving to breakfast and take out fruit
- make cotage cheese or meat again and replace fruit with veggies
- supper to be solid protein and veggies again
insert protein shakes after wt workout only
second time i replied to you but reading many post here i like your answer.
I have a question, i don t have a strict diet schedule, but taking 2-3 shake of whey protein a day, is it bad or not.
Also I want to develop body but not becoming huge, do i have to add creatine or these kind of add.
real goal is if one day i will stop activities(sportwise) not everything to become fat.
regards