"valerie bertinelli diet" Jenny Craig

fruitlups62 · Post by **fruitlups62** » Wed Jul 29, 2009 2:18 am

I am part of a weight loss study from our University. I was put on the Jenny Craig at home Progam which began Feb. 2008 and last through Feb. 2010. I started off excited and lost 17lbs in the first 3 months! I have since flucuated, I think because Im bored now with the food. Ive also incorporated meals on own, in which on get counsel on from own personal consultant. I just cant seem to get mind to stick to this thing. It has been hard, especially when I have to cook for family. I know its all in head, because I DO want to lose weight, and I started off at 216lbs and now weigh 201. I actually got down to 195 but now slowly going back up! I need help. I am trying hard, start off doing good during the day, then at night its like I raid the refrigerator. anyway, I am mostly here for the support. I really need it. thanks.

Nokie173 · Post by **Nokie173** » Wed Jul 29, 2009 9:18 am

Hi and welcome to the site!

People in here are very supportive and have GREAT advice!

Question: Are you still doing the Jenny Craig program? If you are what are you eating? And what time are you eating? How many calories do you intake a day? Do you exercise?

If you eat the right food and the right amountâ€¦ You will lose weight and you will NOT raid your poor refrigerator!

And if youâ€™re hungryâ€¦ itâ€™s ok to snack at nightâ€¦ have some protein... like scramble egg whites, or turkey deli or protein shake or reduce fat free string cheeseâ€¦ something along that line.

Nokie173 · Post by **Nokie173** » Wed Jul 29, 2009 10:16 pm

Thanks brent!!!

It sure was a workout!!!!