Some advice

mandyn28 · Post by **mandyn28** » Sun Jan 04, 2009 7:08 pm

I'm starting this new eating plan...and here is plan for tomorrow. Let me know...any advice, please and thank you!

Breakfast-Kelloggs Special K. fresh cut strawberries
Skim Milk

Snack-Banana

Lunch-Chicken Salad-tomatoes, goat cheese, light italian dressing, craisins-spinach lettuce

Snack-Pretzels, organic string cheese with 2%milk

Dinner-Grilled Chicken, Corn, Low fat cottage cheese

Snack- 1 c. unsweetened applesauce

swanso5 · Post by **swanso5** » Sun Jan 04, 2009 7:56 pm

- add eggs to meal 1
- add tuna/turkey/pork/red meat to meal 2
- meal 3 to be solid protein from options above and veg/salad
- dinner take out corn (the worse veg, notven a veg on second thought, it;s a starch i think) and add green veg
- last meal protein and veg

mandyn28 · Post by **mandyn28** » Mon Jan 05, 2009 9:21 pm

thanks for the advice. i actually was planning on doing broccoli for the dinner but had leftover corn. lol. but yeah i did throw out the corn and ate broccoli.

other than that, i am going to work on improvements to plan, but at the same time i have to work with what i got...until i go do some more shopping!!

thanks!

Zolotce · Post by **Zolotce** » Mon Mar 16, 2009 7:50 pm

I don't wanna open a new topic but I deffinitely need some advice.
How can I control calories if I eat the same meal that I cook for family, so I don't know exactly how many calories in the meal and I can not figure out how many calories on plate

How you guys doing this?

swanso5 · Post by **swanso5** » Tue Mar 17, 2009 2:29 am

if it's simply meat and veg donlt worry about it...if it contains rice, pasta, bread, cerial or pototo then simply keep those prtions moderate and there wont be any need for counting

cherylhop27 · Post by **cherylhop27** » Wed Mar 18, 2009 9:48 am

opinion but craisins are not good for you they have a ton of sugar in them. Go for the spray dressings they have far less calorie and fat next to none really(wish bone). Be weary of eating pretzels to often they have alot of salt. I agree about the corn it's not digested correctly and has no value for you. raw veggies are best especially broccoli and celery it's catabolic and you burn more trying to digest it then it has in it. Hope this all helps. Mostly stay with fish, chicken and veggies if your really serious about losing weight. Also if you find your hungry alot then make some sugar free jello and eat it whenever you like it really does satisfy your hunger. Also I like broccoli slaw for a salad instead of just plain lettuce. as you prolly know lettuce has no nutritional value what so ever.

maryellenmccary · Post by **maryellenmccary** » Fri May 01, 2009 6:49 pm

dont give up