Teenagers & Kids Area

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

0 Replies

177023 Views

Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

0 Replies

167739 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
Replies: 7
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

191963 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

0 Replies

163058 Views

Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

0 Replies

160522 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

167124 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

295042 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

572860 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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2
19 Replies

390423 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

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i want to know aprox body fat

Last post by JuliusLTU « Wed Mar 19, 2014 12:40 am
Replies: 2
by JuliusLTU » Tue Mar 18, 2014 3:03 pm

2 Replies

5338 Views

Last post by JuliusLTU
Wed Mar 19, 2014 12:40 am
Situation. need help on plan.

Last post by Boss Man « Tue Mar 04, 2014 8:17 pm
Replies: 5
by music135 » Fri Feb 28, 2014 12:50 am

5 Replies

7710 Views

Last post by Boss Man
Tue Mar 04, 2014 8:17 pm
stronglifts 5x5 with 20-30 min. cardio and ab training?

Last post by vamp « Wed Feb 12, 2014 10:33 pm
Replies: 4
by xxwolfxxkiller » Sun Feb 09, 2014 10:44 pm

4 Replies

8995 Views

Last post by vamp
Wed Feb 12, 2014 10:33 pm
16 years old, need some help

Last post by elecom « Tue Jan 21, 2014 8:39 am
Replies: 4
by elecom » Sun Jan 19, 2014 7:46 am

4 Replies

6759 Views

Last post by elecom
Tue Jan 21, 2014 8:39 am
Wanting to tone up, not seeing results?

Last post by Boss Man « Wed Oct 09, 2013 6:20 pm
Replies: 1
by Eleze » Wed Oct 09, 2013 5:08 pm

1 Replies

6296 Views

Last post by Boss Man
Wed Oct 09, 2013 6:20 pm
Convince girlfriend to lose weight?

Last post by Trish0102 « Tue Aug 27, 2013 7:13 am
Replies: 2
by senior13 » Mon Apr 15, 2013 4:41 pm

2 Replies

7544 Views

Last post by Trish0102
Tue Aug 27, 2013 7:13 am
Am i doing this right?

Last post by Trish0102 « Tue Aug 27, 2013 6:54 am
Replies: 2
by ThatOneKid » Wed May 08, 2013 11:01 am

2 Replies

10009 Views

Last post by Trish0102
Tue Aug 27, 2013 6:54 am
Air Force Academy; long term fitness

Last post by Boss Man « Wed Aug 21, 2013 6:58 pm
Replies: 1
by discoking989 » Wed Aug 21, 2013 6:17 am

1 Replies

4419 Views

Last post by Boss Man
Wed Aug 21, 2013 6:58 pm
I would like some help.

Last post by Boss Man « Sun Mar 31, 2013 5:48 pm
Replies: 7
by evilbuddie » Wed Mar 27, 2013 5:25 pm

7 Replies

6206 Views

Last post by Boss Man
Sun Mar 31, 2013 5:48 pm
Ribs stick out

Last post by Boss Man « Mon Mar 18, 2013 7:35 pm
Replies: 1
by KingWikiWiki1 » Sun Mar 17, 2013 9:46 pm

1 Replies

5115 Views

Last post by Boss Man
Mon Mar 18, 2013 7:35 pm
Side effects of working out at 14

Last post by ultimatehlth « Fri Mar 01, 2013 9:23 pm
Replies: 3
by Lukep78 » Tue Sep 07, 2010 1:06 pm

3 Replies

7149 Views

Last post by ultimatehlth
Fri Mar 01, 2013 9:23 pm
Teenager Refeeds ?

Last post by Trish0102 « Tue Feb 19, 2013 1:16 pm
Replies: 4
by maddiefire9 » Sat Jun 25, 2011 5:52 pm

4 Replies

5881 Views

Last post by Trish0102
Tue Feb 19, 2013 1:16 pm
Nutrition and training - One or two steps?

Last post by Trish0102 « Tue Feb 19, 2013 1:05 pm
Replies: 4
by mOcean » Wed Jun 06, 2012 1:32 pm

4 Replies

5914 Views

Last post by Trish0102
Tue Feb 19, 2013 1:05 pm
* Workout plan Need help & some Info ! *

Last post by Boss Man « Wed Feb 13, 2013 7:36 pm
Replies: 1
by KayMula » Wed Feb 13, 2013 11:36 am

1 Replies

4568 Views

Last post by Boss Man
Wed Feb 13, 2013 7:36 pm
16 and need help!

Last post by Boss Man « Fri Jan 18, 2013 7:31 pm
Replies: 13
by ldh12 » Sat Jun 19, 2010 10:54 pm

13 Replies

13855 Views

Last post by Boss Man
Fri Jan 18, 2013 7:31 pm
Forearm workouts

Last post by Packard « Fri Oct 19, 2012 7:01 pm
Replies: 12
by surlesc » Thu Jul 16, 2009 11:31 pm

12 Replies

15071 Views

Last post by Packard
Fri Oct 19, 2012 7:01 pm
I need program for building big muscles

Last post by Boss Man « Fri Jul 20, 2012 5:51 pm
Replies: 10
by reymysterio » Sun Oct 26, 2008 3:17 pm

10 Replies

10527 Views

Last post by Boss Man
Fri Jul 20, 2012 5:51 pm
Great Workout Exercise Video for Younger Bodybuilders and At

Last post by Boss Man « Fri Jul 20, 2012 5:46 pm
Replies: 2
by Team4Dyce » Sun Jun 17, 2012 11:54 pm

2 Replies

5312 Views

Last post by Boss Man
Fri Jul 20, 2012 5:46 pm
17y/o 5"8 from 204 to 150-

Last post by Boss Man « Sat Apr 28, 2012 5:13 pm
Replies: 1
by Kaysil » Sat Apr 28, 2012 3:55 pm

1 Replies

4781 Views

Last post by Boss Man
Sat Apr 28, 2012 5:13 pm
Need to gain weight and muscle

Last post by Boss Man « Tue Apr 10, 2012 6:55 pm
Replies: 1
by toobuff » Tue Apr 10, 2012 5:29 pm

1 Replies

5285 Views

Last post by Boss Man
Tue Apr 10, 2012 6:55 pm
Working Out for a Flattened Upper Body

Last post by Boss Man « Sat Dec 24, 2011 5:21 pm
Replies: 1
by Skrate » Sat Dec 24, 2011 12:29 am

1 Replies

4591 Views

Last post by Boss Man
Sat Dec 24, 2011 5:21 pm
I need support and motivation!

Last post by frednick « Sat Dec 10, 2011 5:41 pm
Replies: 3
by Kaytee » Wed Oct 13, 2010 2:34 am

3 Replies

6707 Views

Last post by frednick
Sat Dec 10, 2011 5:41 pm
Tips on Exercise Routine (open to flexibility)

Last post by frednick « Sat Dec 10, 2011 5:34 pm
Replies: 4
by Musikman124 » Wed Apr 27, 2011 8:29 am

4 Replies

6496 Views

Last post by frednick
Sat Dec 10, 2011 5:34 pm
16 years old. Working out. How to gain more muscle?

Last post by Boss Man « Sun Nov 20, 2011 7:20 pm
Replies: 5
by ElLeon » Wed Oct 26, 2011 9:25 pm

5 Replies

6492 Views

Last post by Boss Man
Sun Nov 20, 2011 7:20 pm
16 year old Aspiring actress looking for advice

Last post by Boss Man « Mon Nov 14, 2011 7:43 pm
Replies: 3
by Phantom69 » Wed Nov 09, 2011 6:57 pm

3 Replies

4776 Views

Last post by Boss Man
Mon Nov 14, 2011 7:43 pm
14 Year Old Girl deadlifting 235 lbs!!

Last post by Boss Man « Thu Oct 13, 2011 6:43 pm
Replies: 1
by powerhouse413 » Thu Oct 13, 2011 1:27 pm

1 Replies

4257 Views

Last post by Boss Man
Thu Oct 13, 2011 6:43 pm
Fat.

Last post by Boss Man « Thu Jul 21, 2011 6:20 pm
Replies: 1
by SadMan » Mon Jul 18, 2011 8:01 pm

1 Replies

4392 Views

Last post by Boss Man
Thu Jul 21, 2011 6:20 pm
Can somebody suggest a routine for me?

Last post by kaithsandy « Tue Jun 21, 2011 1:49 am
Replies: 1
by Feryl » Tue Jun 07, 2011 4:05 am

1 Replies

4788 Views

Last post by kaithsandy
Tue Jun 21, 2011 1:49 am
18-year old, very uneven "pecs" or atleast parts of them??

Last post by Boss Man « Wed May 04, 2011 5:31 pm
Replies: 1
by Unevenlittlepec » Wed May 04, 2011 11:21 am

1 Replies

4978 Views

Last post by Boss Man
Wed May 04, 2011 5:31 pm
Barely 16, Programmer, Would like to have a neat body.

Last post by Musikman124 « Mon May 02, 2011 1:17 pm
Replies: 2
by NorthMcCormick » Mon Jan 24, 2011 9:55 pm

2 Replies

6403 Views

Last post by Musikman124
Mon May 02, 2011 1:17 pm
weight loss

Last post by Boss Man « Wed Feb 02, 2011 8:08 pm
Replies: 5
by abrarsait » Sun Oct 17, 2010 1:07 pm

5 Replies

6593 Views

Last post by Boss Man
Wed Feb 02, 2011 8:08 pm
Trying to Bulk.

Last post by Boss Man « Thu Jan 20, 2011 8:16 pm
Replies: 6
by ChrisBonam » Thu Dec 30, 2010 6:08 pm

6 Replies

5539 Views

Last post by Boss Man
Thu Jan 20, 2011 8:16 pm
Need help with thighs, abs and butt.

Last post by LunchBoxNerd « Fri Jan 14, 2011 1:01 pm

by LunchBoxNerd » Fri Jan 14, 2011 1:01 pm

0 Replies

3381 Views

Last post by LunchBoxNerd
Fri Jan 14, 2011 1:01 pm
i've been everywhere and im frustrated

Last post by leanmachine « Mon Nov 29, 2010 9:15 pm
Replies: 1
by KB. » Wed Oct 13, 2010 8:12 pm

1 Replies

3822 Views

Last post by leanmachine
Mon Nov 29, 2010 9:15 pm
Help with abs needed again

Last post by leanmachine « Sat Nov 20, 2010 4:30 pm
Replies: 1
by rudraaksh » Sat Oct 02, 2010 2:17 am

1 Replies

3961 Views

Last post by leanmachine
Sat Nov 20, 2010 4:30 pm
Avoiding the Freshman Fifteen

Last post by Boss Man « Thu Nov 04, 2010 7:27 pm
Replies: 8
by MissJenaKay » Fri Sep 10, 2010 3:29 pm

8 Replies

6230 Views

Last post by Boss Man
Thu Nov 04, 2010 7:27 pm
[14 years old]Skinny-Halfway Abs-Small Arms-HELP!

Last post by Boss Man « Wed Oct 20, 2010 5:56 pm
Replies: 1
by Devogray » Tue Oct 19, 2010 10:48 pm

1 Replies

3340 Views

Last post by Boss Man
Wed Oct 20, 2010 5:56 pm
A few questions

Last post by Boss Man « Fri Oct 08, 2010 6:10 pm
Replies: 5
by strick16 » Mon Oct 04, 2010 11:55 pm

5 Replies

4012 Views

Last post by Boss Man
Fri Oct 08, 2010 6:10 pm
Please help! 16 years old and want to gain muscle

Last post by Saaid « Fri Sep 17, 2010 6:18 am

by Saaid » Fri Sep 17, 2010 6:18 am

0 Replies

2461 Views

Last post by Saaid
Fri Sep 17, 2010 6:18 am
Jillian Michaels 30 Day Shred HELP

Last post by meaok77 « Wed Sep 01, 2010 2:54 pm
Replies: 2
by justloveme95 » Sat Aug 28, 2010 11:42 pm

2 Replies

3278 Views

Last post by meaok77
Wed Sep 01, 2010 2:54 pm
help pls

Last post by Boss Man « Tue Aug 31, 2010 6:48 pm
Replies: 1
by usifo » Tue Aug 31, 2010 8:11 am

1 Replies

2407 Views

Last post by Boss Man
Tue Aug 31, 2010 6:48 pm
Two parter.

Last post by Boss Man « Mon Aug 02, 2010 6:03 pm
Replies: 4
by Coltskid993 » Wed Jul 28, 2010 4:07 pm

4 Replies

3938 Views

Last post by Boss Man
Mon Aug 02, 2010 6:03 pm
Eating Disorder??

Last post by MissJenaKay « Wed Jul 28, 2010 8:52 pm
Replies: 33
by MissJenaKay » Tue Jul 13, 2010 2:29 pm
1

2

3
33 Replies

20071 Views

Last post by MissJenaKay
Wed Jul 28, 2010 8:52 pm
Fatloss Workout?

Last post by zitwitee « Tue Jul 27, 2010 2:37 pm

by zitwitee » Tue Jul 27, 2010 2:37 pm

0 Replies

2014 Views

Last post by zitwitee
Tue Jul 27, 2010 2:37 pm
A little more guidance, Puberty?

Last post by Boss Man « Thu Jul 15, 2010 4:09 pm
Replies: 1
by Coltskid993 » Wed Jul 14, 2010 9:11 pm

1 Replies

2763 Views

Last post by Boss Man
Thu Jul 15, 2010 4:09 pm
Footwork

Last post by JimJam87 « Wed Jul 07, 2010 2:16 pm
Replies: 10
by jdx1589 » Fri Aug 11, 2006 6:59 pm

10 Replies

12862 Views

Last post by JimJam87
Wed Jul 07, 2010 2:16 pm
Please give me some guidance.

Last post by Boss Man « Tue Jul 06, 2010 5:28 pm
Replies: 7
by Coltskid993 » Mon Jul 05, 2010 2:00 pm

7 Replies

4415 Views

Last post by Boss Man
Tue Jul 06, 2010 5:28 pm
im 15 years old and want to start body building.....advice?

Last post by Giuseppe_Leo « Tue Jul 06, 2010 2:38 am

by Giuseppe_Leo » Tue Jul 06, 2010 2:38 am

0 Replies

2379 Views

Last post by Giuseppe_Leo
Tue Jul 06, 2010 2:38 am
please help me lose weight!

Last post by Boss Man « Wed Jun 30, 2010 5:34 pm
Replies: 2
by brie78 » Sat Apr 17, 2010 1:56 am

2 Replies

3432 Views

Last post by Boss Man
Wed Jun 30, 2010 5:34 pm
Using Workouts on t.v?

Last post by pj180 « Tue Jun 22, 2010 7:52 pm
Replies: 2
by pj180 » Tue Jun 22, 2010 6:42 pm

2 Replies

2565 Views

Last post by pj180
Tue Jun 22, 2010 7:52 pm

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