Please help! 16 years old and want to gain muscle

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Saaid
STARTING OUT
Posts: 1
Joined: Fri Sep 17, 2010 6:15 am

Please help! 16 years old and want to gain muscle

Post by Saaid »

Hello,

Just a few questions. Will height be affected if I do exercises with 5 kg dumbbells? How can I increase natural protein intake? What fruits are good for protein?

Thank you
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