Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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To Guests RE: Disposable Email Addresses

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Notice To Beachbody Coaches

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by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

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Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

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Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

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by Boss Man » Mon May 14, 2007 1:57 pm
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Topics

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2 months ripped?

Last post by HOUSTON TEXAN « Tue Jun 24, 2008 3:53 pm
Replies: 4
by HugoGym » Sun Jun 22, 2008 11:54 am

4 Replies

1623 Views

Last post by HOUSTON TEXAN
Tue Jun 24, 2008 3:53 pm
Am i doing terribly wrong?

Last post by fsdana « Tue Jun 24, 2008 8:26 am
Replies: 5
by fsdana » Sun Jun 22, 2008 7:05 pm

5 Replies

1999 Views

Last post by fsdana
Tue Jun 24, 2008 8:26 am
Does running help get muscle?

Last post by Boss Man « Sun Jun 22, 2008 12:09 pm
Replies: 1
by HugoGym » Sun Jun 22, 2008 12:01 pm

1 Replies

1163 Views

Last post by Boss Man
Sun Jun 22, 2008 12:09 pm
Weight gain help

Last post by Christopheel « Sat Jun 21, 2008 10:01 pm
Replies: 7
by Aero09 » Fri Jun 20, 2008 11:59 pm

7 Replies

1915 Views

Last post by Christopheel
Sat Jun 21, 2008 10:01 pm
urgent need how to gain muscle

Last post by swanso5 « Sat Jun 21, 2008 7:47 pm
Replies: 1
by vivek_subbu » Sat Jun 21, 2008 12:43 pm

1 Replies

742 Views

Last post by swanso5
Sat Jun 21, 2008 7:47 pm
Home Gym Consumer Research Question

Last post by swanso5 « Sat Jun 21, 2008 2:29 am
Replies: 2
by Fit_Friend » Fri Jun 20, 2008 11:55 pm

2 Replies

1441 Views

Last post by swanso5
Sat Jun 21, 2008 2:29 am
How long to wait between sets, etc?

Last post by swanso5 « Fri Jun 20, 2008 9:24 pm
Replies: 2
by chrissw22 » Fri Jun 20, 2008 7:56 am

2 Replies

1259 Views

Last post by swanso5
Fri Jun 20, 2008 9:24 pm
Weight Training Routine

Last post by swanso5 « Thu Jun 19, 2008 10:46 pm
Replies: 3
by buffy » Thu Jun 19, 2008 3:02 am

3 Replies

1096 Views

Last post by swanso5
Thu Jun 19, 2008 10:46 pm
Help! One month until the beach...

Last post by swanso5 « Thu Jun 19, 2008 10:39 pm
Replies: 3
by Prettyfit529 » Thu Jun 19, 2008 3:16 pm

3 Replies

1347 Views

Last post by swanso5
Thu Jun 19, 2008 10:39 pm
need help with reps

Last post by swanso5 « Wed Jun 18, 2008 8:43 pm
Replies: 11
by jayson13 » Sun Jun 15, 2008 5:02 pm

11 Replies

3659 Views

Last post by swanso5
Wed Jun 18, 2008 8:43 pm
Cut Fat Gain Muscle (Help)

Last post by swanso5 « Tue Jun 17, 2008 7:02 pm
Replies: 4
by doshimilan » Tue Jun 17, 2008 1:49 pm

4 Replies

1497 Views

Last post by swanso5
Tue Jun 17, 2008 7:02 pm
WHAT DO I DO-I HAVE PUT EXTRA FAT IN BODY!

Last post by Boss Man « Tue Jun 17, 2008 5:12 pm
Replies: 1
by mridul1977 » Tue Jun 17, 2008 6:01 am

1 Replies

819 Views

Last post by Boss Man
Tue Jun 17, 2008 5:12 pm
Away from gym for a week!!! Help!

Last post by Tyler Hawke « Mon Jun 16, 2008 10:50 am
Replies: 1
by Patrick » Mon Jun 16, 2008 9:04 am

1 Replies

1171 Views

Last post by Tyler Hawke
Mon Jun 16, 2008 10:50 am
Thinking about Fitness Modeling

Last post by DianaB « Sun Jun 15, 2008 6:27 pm
Replies: 2
by JNicole2009 » Sun Jun 15, 2008 1:57 pm

2 Replies

1491 Views

Last post by DianaB
Sun Jun 15, 2008 6:27 pm
i need a suggestion

Last post by swanso5 « Sat Jun 14, 2008 9:02 pm
Replies: 7
by nickdino » Wed Feb 06, 2008 8:55 pm

7 Replies

3200 Views

Last post by swanso5
Sat Jun 14, 2008 9:02 pm
Gaining Muscle mass

Last post by swanso5 « Sat Jun 14, 2008 8:59 pm
Replies: 13
by egooder » Tue Jun 10, 2008 8:21 am

13 Replies

4839 Views

Last post by swanso5
Sat Jun 14, 2008 8:59 pm
how can i get better at bench?

Last post by swanso5 « Sat Jun 14, 2008 7:53 pm
Replies: 10
by silent1029 » Sun Apr 06, 2008 9:13 pm

10 Replies

5371 Views

Last post by swanso5
Sat Jun 14, 2008 7:53 pm
Help With Work Out

Last post by swanso5 « Fri Jun 13, 2008 7:54 pm
Replies: 5
by pk_kiler » Thu Jun 12, 2008 10:13 am

5 Replies

2080 Views

Last post by swanso5
Fri Jun 13, 2008 7:54 pm
Senior Week: No Weights

Last post by swanso5 « Fri Jun 13, 2008 7:53 pm
Replies: 3
by timtimtimmah19 » Fri Jun 13, 2008 9:26 am

3 Replies

1545 Views

Last post by swanso5
Fri Jun 13, 2008 7:53 pm
stretch mark for guys?

Last post by Boss Man « Thu Jun 12, 2008 5:35 pm
Replies: 6
by TheCarLover » Tue Jun 10, 2008 11:26 pm

6 Replies

2911 Views

Last post by Boss Man
Thu Jun 12, 2008 5:35 pm
Dips

Last post by swanso5 « Tue Jun 10, 2008 8:05 pm
Replies: 3
by Patrick » Tue Jun 10, 2008 6:18 pm

3 Replies

1395 Views

Last post by swanso5
Tue Jun 10, 2008 8:05 pm
squatting

Last post by swanso5 « Tue Jun 10, 2008 3:26 pm
Replies: 1
by Patrick » Tue Jun 10, 2008 1:20 pm

1 Replies

1103 Views

Last post by swanso5
Tue Jun 10, 2008 3:26 pm
Your workout music?

Last post by egooder « Tue Jun 10, 2008 11:53 am
Replies: 17
by djg » Fri Apr 18, 2008 11:35 am
1

2
17 Replies

8854 Views

Last post by egooder
Tue Jun 10, 2008 11:53 am
Plyometrics

Last post by swanso5 « Sun Jun 08, 2008 7:16 pm
Replies: 2
by reymysterio » Sun Jun 08, 2008 3:16 pm

2 Replies

1623 Views

Last post by swanso5
Sun Jun 08, 2008 7:16 pm
Short biceps!someone must have a cure!

Last post by swanso5 « Sun Jun 08, 2008 1:59 am
Replies: 13
by ankur29 » Thu Aug 30, 2007 11:16 am

13 Replies

13096 Views

Last post by swanso5
Sun Jun 08, 2008 1:59 am
Moving up

Last post by swanso5 « Sun Jun 08, 2008 1:49 am
Replies: 5
by DB88 » Thu Jun 05, 2008 9:08 pm

5 Replies

1118 Views

Last post by swanso5
Sun Jun 08, 2008 1:49 am
Thanks for the new features!

Last post by FeeFee « Fri Jun 06, 2008 12:57 pm
Replies: 6
by FeeFee » Mon Jun 02, 2008 11:41 am

6 Replies

2684 Views

Last post by FeeFee
Fri Jun 06, 2008 12:57 pm
Does smoking affect muscle growth ?

Last post by Boopster « Fri Jun 06, 2008 10:58 am
Replies: 11
by x_rated_mo » Thu Nov 02, 2006 1:57 pm

11 Replies

4651 Views

Last post by Boopster
Fri Jun 06, 2008 10:58 am
Fascinating Article

Last post by precise89 « Thu Jun 05, 2008 12:36 pm
Replies: 4
by Oxidane » Sun Jun 01, 2008 8:21 am

4 Replies

2182 Views

Last post by precise89
Thu Jun 05, 2008 12:36 pm
Superhero Workout

Last post by Patrick « Wed Jun 04, 2008 5:37 pm
Replies: 5
by Patrick » Wed Jun 04, 2008 7:28 am

5 Replies

2244 Views

Last post by Patrick
Wed Jun 04, 2008 5:37 pm
sets / reps for pull ups / chin ups?

Last post by swanso5 « Sun Jun 01, 2008 6:58 pm
Replies: 3
by silent1029 » Thu May 15, 2008 7:09 pm

3 Replies

2504 Views

Last post by swanso5
Sun Jun 01, 2008 6:58 pm
Decline/Flat/Incline Bench VS. Slant Board

Last post by swanso5 « Sun Jun 01, 2008 6:56 pm
Replies: 1
by nymickey » Sun Jun 01, 2008 3:58 pm

1 Replies

1052 Views

Last post by swanso5
Sun Jun 01, 2008 6:56 pm
Deadlifts!!!

Last post by swanso5 « Fri May 30, 2008 6:41 am
Replies: 2
by Patrick » Thu May 29, 2008 6:54 am

2 Replies

1764 Views

Last post by swanso5
Fri May 30, 2008 6:41 am
Waterbury method and absent of abs

Last post by cshapland « Mon May 26, 2008 12:02 am
Replies: 3
by Patrick » Wed May 21, 2008 9:18 am

3 Replies

2059 Views

Last post by cshapland
Mon May 26, 2008 12:02 am
A friend's workout program - critiqueplease

Last post by swanso5 « Thu May 22, 2008 8:59 pm
Replies: 4
by djg » Thu May 22, 2008 2:48 pm

4 Replies

2127 Views

Last post by swanso5
Thu May 22, 2008 8:59 pm
IS YOUR ROUTINE A SPLIT ROUTINE OR A BALANCED ROUTINE?

Last post by FeeFee « Thu May 22, 2008 10:59 am
Replies: 2
by Oxidane » Mon May 19, 2008 8:02 pm

2 Replies

1554 Views

Last post by FeeFee
Thu May 22, 2008 10:59 am
WHAT KIND OF EXERCISES YOU PREFER?

Last post by swanso5 « Tue May 20, 2008 5:25 pm
Replies: 3
by Oxidane » Mon May 19, 2008 7:41 pm

3 Replies

1468 Views

Last post by swanso5
Tue May 20, 2008 5:25 pm
How often

Last post by FeeFee « Tue May 20, 2008 12:24 pm
Replies: 16
by FeeFee » Fri May 16, 2008 1:47 pm
1

2
16 Replies

6015 Views

Last post by FeeFee
Tue May 20, 2008 12:24 pm
Bodybuilding and Training with Weights

Last post by swanso5 « Mon May 19, 2008 7:32 pm
Replies: 4
by mqzy » Thu May 15, 2008 8:53 pm

4 Replies

2183 Views

Last post by swanso5
Mon May 19, 2008 7:32 pm
Need Tips Please!

Last post by swanso5 « Mon May 19, 2008 7:27 pm
Replies: 5
by Oxidane » Mon May 19, 2008 2:32 pm

5 Replies

1994 Views

Last post by swanso5
Mon May 19, 2008 7:27 pm
Chinups and pullups

Last post by Oxidane « Mon May 19, 2008 3:22 pm
Replies: 7
by Frederick » Thu May 08, 2008 7:02 pm

7 Replies

4206 Views

Last post by Oxidane
Mon May 19, 2008 3:22 pm
a beginner need some help

Last post by swanso5 « Thu May 15, 2008 7:10 pm
Replies: 1
by ahmed13811 » Wed May 14, 2008 7:05 pm

1 Replies

943 Views

Last post by swanso5
Thu May 15, 2008 7:10 pm
gain size plus tone...broken arm

Last post by swanso5 « Wed May 14, 2008 2:59 am
Replies: 4
by conman16 » Mon Feb 11, 2008 9:59 pm

4 Replies

2566 Views

Last post by swanso5
Wed May 14, 2008 2:59 am
funny story

Last post by Christopheel « Tue May 13, 2008 1:48 pm
Replies: 5
by anima » Fri May 09, 2008 8:51 am

5 Replies

2606 Views

Last post by Christopheel
Tue May 13, 2008 1:48 pm
Decreasing Muscle

Last post by Boss Man « Mon May 12, 2008 1:31 pm
Replies: 10
by Maria » Fri May 09, 2008 7:56 pm

10 Replies

3337 Views

Last post by Boss Man
Mon May 12, 2008 1:31 pm
Straight or arched back...?

Last post by FeeFee « Mon May 12, 2008 9:10 am
Replies: 12
by FeeFee » Tue May 06, 2008 11:48 am

12 Replies

5905 Views

Last post by FeeFee
Mon May 12, 2008 9:10 am
distal bicep rupture?

Last post by FeeFee « Sun May 11, 2008 2:29 pm
Replies: 6
by ankur29 » Thu May 08, 2008 12:59 pm

6 Replies

2922 Views

Last post by FeeFee
Sun May 11, 2008 2:29 pm
Shapefit videos on youtube

Last post by FeeFee « Tue May 06, 2008 11:45 am
Replies: 4
by FeeFee » Fri May 02, 2008 2:55 pm

4 Replies

2849 Views

Last post by FeeFee
Tue May 06, 2008 11:45 am
Waterbury method need some clarification

Last post by HOUSTON TEXAN « Mon May 05, 2008 3:01 pm
Replies: 4
by Patrick » Sun May 04, 2008 3:04 pm

4 Replies

1857 Views

Last post by HOUSTON TEXAN
Mon May 05, 2008 3:01 pm
waterbury what method to cho0se??

Last post by swanso5 « Sun May 04, 2008 8:40 pm
Replies: 1
by Patrick » Sun May 04, 2008 3:34 pm

1 Replies

1179 Views

Last post by swanso5
Sun May 04, 2008 8:40 pm

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