Weight gain help

[Aero09]

What should I use to gain weight? I lost 2 lbs. I want to workout and gain weight the same time for this job I getting. I have to be in fit shape within 3 months. Can someone help me out there:?:

[DianaB]

What should I use to gain weight?

Food helps.

[swanso5]

probably told you before the waterbury method for training and go to diet section and read "before posting..." for food and do exactly as they say

[Aero09]

What should I use to gain weight?

Food helps.

I know food helps but what eles?

[Aero09]

probably told you before the waterbury method for training and go to diet section and read "before posting..." for food and do exactly as they say

hope that helps, thank a lot.

[Christopheel]

What should I use to gain weight?

Food helps.

I know food helps but what eles?

MORE FOOD

MORE HEAVY LOADS

MORE REST

INTELLIGENT ROUTINE

AGAIN MORE FOODS

oops sorry caps

But seriously diet is the key to any fitness/athletics goals

[Aero09]

Food helps.

I know food helps but what eles?

MORE FOOD

MORE HEAVY LOADS

MORE REST

INTELLIGENT ROUTINE

AGAIN MORE FOODS

oops sorry caps

But seriously diet is the key to any fitness/athletics goals

what do you mean by heavy loads?

[Christopheel]

Compounds exercises over single joint

Heavier sets over lighter (10 sets of 3 heavier reps over 3 sets of 10 reps)

Big muscles exercises, Deadlifts, Squat, Overhead Press, Bench Press Vertical Pull etc.

That's some heavy loads