urgent need how to gain muscle

vivek_subbu · Post by **vivek_subbu** » Sat Jun 21, 2008 12:43 pm

i need to gain muscle and strength because weight is still 124 pounds and height is 173 cm so i need a proportionate weight to height and age is 21 and i am a southindian so i kindly need your tips to develop body. and guide me about what and how to have proper diet for need in particular.thanks in advance.

swanso5 · Post by **swanso5** » Sat Jun 21, 2008 7:47 pm

training - the waterbury method

food - go to siet section and read "before posting...."