funny story

anima · Post by **anima** » Fri May 09, 2008 8:51 am

today i went to the gym and saw something funny and thought i would share it with you folks. i saw this guy put up 4 plates on the bar (bench press) 405 pounds and he just stood there looking pretty without doing 1 set, then he left. end of story. (and yes, i was there when he was putting the weights up and then down )

MrCheese · Post by **MrCheese** » Fri May 09, 2008 8:53 am

now thats crack up. I wonder how much he actually does

swanso5 · Post by **swanso5** » Fri May 09, 2008 6:52 pm

well that is odd...

avice · Post by **avice** » Tue May 13, 2008 1:39 am

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles

DianaB · Post by **DianaB** » Tue May 13, 2008 12:51 pm

...warm and sunny here today.

Christopheel · Post by **Christopheel** » Tue May 13, 2008 1:48 pm

DianaB wrote:...warm and sunny here today.

Yes a lot ! Currently at work and when I will finish there will be no sun anymore, sad part of working 12h-20h.