Need Tips Please!

Oxidane · Post by **Oxidane** » Mon May 19, 2008 2:32 pm

How do I improve vascularity (visible veins or vein popping) in forearms? I'm doing hand grips and reverse curls, but is there anything else that can help?

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Mon May 19, 2008 4:16 pm

Lower BF%

Oxidane · Post by **Oxidane** » Mon May 19, 2008 4:18 pm

Ok, I will try that. Any exercises or food, cardio exercise?

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Mon May 19, 2008 4:26 pm

Have you been reading on here? Full body workouts 3x a week with sprints 2x a week, if you're already doing that you could do plate pinchers at the end of your workouts.

Oxidane · Post by **Oxidane** » Mon May 19, 2008 4:28 pm

Ok thanks.

swanso5 · Post by **swanso5** » Mon May 19, 2008 7:27 pm

it's mostly genetic vascualrity, it shouldn't be your sole focus of training by any stretch though