Waterbury method and absent of abs

Patrick · Post by **Patrick** » Wed May 21, 2008 9:18 am

Ive been doing the waterbury method for about a month now minus alittle of the jogging and i gained 10 pounds which is pretty good im looking better and feeling good about it! but still lacking the nice 6 pack! can see the top one but alittle but i noticed there is only one major exercise supporting the bas which is hanging leg raises. i know that squats deads and like military and lunges that stuff helps stability and builds a solid core but what should i do for definition?

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Wed May 21, 2008 2:55 pm

You have only been training for a month. Rome wasn't built in a day. Come back 11 months from now.

swanso5 · Post by **swanso5** » Wed May 21, 2008 5:39 pm

10pds of fat or 10pds of muscle? abs definition depends on your %

cshapland · Post by **cshapland** » Mon May 26, 2008 12:02 am

agreed swans abs are almost all diet if you put on ten pounds in a month some of it is definately fat