WHAT DO I DO-I HAVE PUT EXTRA FAT IN BODY!

[mridul1977]

I HAVE PUT ON LOTS OF FAT ON ABDOMEN AREA AND CHEST WHICH PULLS DOWN OUTLOOK AND INCONSEQUENCE THAT MAKES ME UPSET.

I WANT TO LOOK MYSELF A DUDE.

DUE TO SCHEDULE I CANNOT BE VERY REGULAR TO GYM,BUT I CAN DO REGULAR EXERCISE AT HOME.

I NEED TO KNOW WHAT ARE THE RIGHT EXERCISES FOR ME AND RIGHT FOODS FOR ME.

I WILL BE GLAD TO RECEIVE YOUR RESPONSE.

THANKS AND REGARDS,
MRIDUL.

[Boss Man]

What do you eat, and what times do you eat?