Help With Work Out

pk_kiler · Post by **pk_kiler** » Thu Jun 12, 2008 10:13 am

I'm 17, thin, I'm not totally out of shape I can still run Cross Country but I need help with a diet plan and workout to build the muscle.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Thu Jun 12, 2008 3:27 pm

Eat a lot of food.

For the lifting do Waterbury Method by chad waterbury

swanso5 · Post by **swanso5** » Thu Jun 12, 2008 9:22 pm

go to diet section, scroll down and find "read before posting..." for food tips

pk_kiler · Post by **pk_kiler** » Thu Jun 12, 2008 9:40 pm

swanso5 wrote:go to diet section, scroll down and find "read before posting..." for food tips

Good call.

FireRed · Post by **FireRed** » Fri Jun 13, 2008 1:33 pm

I just think you need to eat more protein to build more muscle.

swanso5 · Post by **swanso5** » Fri Jun 13, 2008 7:54 pm

eating a lot of protein doesn't ensure muscle growth...if overall cal's are enough than you won't grow, simple as that