Discuss your weight training questions, concerns and tips!
Moderators: Boss Man , cassiegose
Patrick
SOCIAL CLIMBER
Posts: 89 Joined: Sat Apr 26, 2008 7:05 pmLocation: St Johns
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by Patrick Wed Jun 04, 2008 7:28 am
Hey guys im currently doing the waterbury method and have been working out with different programs for about a year. I saw this program on t nation and it is intensive on the sholders i was wondering about some things in it tho like 100 lat raises??? is that effective or not hopefully someone has done the program before and can offer some advice
HOUSTON TEXAN
REGULAR
Posts: 720 Joined: Sun Jan 06, 2008 6:47 pm
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by HOUSTON TEXAN Wed Jun 04, 2008 9:50 am
The program sucks. Tried it, hated it stopped it after a week.
Patrick
SOCIAL CLIMBER
Posts: 89 Joined: Sat Apr 26, 2008 7:05 pmLocation: St Johns
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by Patrick Wed Jun 04, 2008 9:54 am
thanks man i wont even start it look interesting tho what program are you currently doing?? Waterbury??
HOUSTON TEXAN
REGULAR
Posts: 720 Joined: Sun Jan 06, 2008 6:47 pm
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by HOUSTON TEXAN Wed Jun 04, 2008 1:22 pm
I'm doing one that swans and chris helped me design, check log.
swanso5
VETERAN
Posts: 10658 Joined: Mon Jan 16, 2006 4:25 pmLocation: melbourne, australia
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by swanso5 Wed Jun 04, 2008 2:56 pm
superehero would be good if you're already pretty lean with appreciable muscle
Patrick
SOCIAL CLIMBER
Posts: 89 Joined: Sat Apr 26, 2008 7:05 pmLocation: St Johns
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by Patrick Wed Jun 04, 2008 5:37 pm
Alright guys thanks for the advice ill stay with what im doing and post in the journals feel free to make suggests for improvement guys