Help! One month until the beach...

Prettyfit529 · Post by **Prettyfit529** » Thu Jun 19, 2008 3:16 pm

I exercise 4-6 days a week and eat healthy. I have about a month until I hit the beach so I need that extra push to look best! I am 5'7 and 129-132 (varies) lbs. By no means am I overweight but I want to get a little more lean before vacation. Anyone have advice for something different to lose a little weight and change up workout? I run about 4 times a week (1-6 miles). I do intense Pilates twice a week. I do not weight lift as much but try to get it in about 2-3 times per week. I also do Advanced Step Aerobic classes. I eat healthy-whole wheat, fruits, lots of water, wheat pretzels for snacks, never eat after 8:00, etc. Any suggestions???? Thanks!

Boss Man · Post by **Boss Man** » Thu Jun 19, 2008 4:26 pm

Meal types? Meal times?

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Thu Jun 19, 2008 4:28 pm

You probably have low testosterone levels...you do pilates that is what did it for me lol.

swanso5 · Post by **swanso5** » Thu Jun 19, 2008 10:39 pm

- too much muscle wateing exercise and no where near enough muscle building exercise
- intense pilates???
- wts 3/week, every week
- sprints 2/week

easy

food?