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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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167739 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
Replies: 7
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

191963 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

0 Replies

163058 Views

Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

0 Replies

160522 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

167124 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

295042 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

572860 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
1

2
19 Replies

390423 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

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Lower Fat

Last post by howtoloseweigh « Wed May 04, 2011 6:35 am
Replies: 5
by ArkansasRob » Tue Mar 22, 2011 2:10 am

5 Replies

7035 Views

Last post by howtoloseweigh
Wed May 04, 2011 6:35 am
suggestion please.......

Last post by walterabish « Fri Apr 15, 2011 6:08 am
Replies: 7
by kellyTong » Thu Mar 24, 2011 2:07 pm

7 Replies

7187 Views

Last post by walterabish
Fri Apr 15, 2011 6:08 am
New member, just wanted to get some initial feedback

Last post by scottgaran « Fri Mar 18, 2011 9:09 pm
Replies: 1
by Robinson6123 » Fri Mar 18, 2011 5:32 pm

1 Replies

4130 Views

Last post by scottgaran
Fri Mar 18, 2011 9:09 pm
Trying to get six pack abs

Last post by torrededama « Fri Mar 11, 2011 4:19 pm
Replies: 24
by seatownz » Fri Dec 03, 2010 7:32 am
1

2
24 Replies

21120 Views

Last post by torrededama
Fri Mar 11, 2011 4:19 pm
Picture so far, opinions plz

Last post by Bonnie « Sat Mar 05, 2011 10:16 am
Replies: 8
by Tomj1990 » Sat Jan 15, 2011 9:59 am

8 Replies

8746 Views

Last post by Bonnie
Sat Mar 05, 2011 10:16 am
Me currently. please help any suggestions?

Last post by flats « Fri Feb 04, 2011 4:39 pm
Replies: 14
by mistycalcet657 » Sun Oct 11, 2009 9:59 pm

14 Replies

11924 Views

Last post by flats
Fri Feb 04, 2011 4:39 pm
2011... new year.. new start

Last post by Bonnie « Sat Jan 15, 2011 8:19 pm
Replies: 18
by Angel813 » Tue Jan 04, 2011 8:02 pm
1

2
18 Replies

11686 Views

Last post by Bonnie
Sat Jan 15, 2011 8:19 pm
268 to 185 and counting down

Last post by Boss Man « Wed Dec 01, 2010 6:55 pm
Replies: 11
by marshall » Tue Sep 23, 2008 11:18 am

11 Replies

11726 Views

Last post by Boss Man
Wed Dec 01, 2010 6:55 pm
Need Motivation! Help!

Last post by Boss Man « Sun Nov 28, 2010 5:25 pm
Replies: 2
by deidrepi » Tue Sep 21, 2010 3:32 pm

2 Replies

5155 Views

Last post by Boss Man
Sun Nov 28, 2010 5:25 pm
sad old body try to get fit

Last post by badversion « Thu Nov 25, 2010 2:53 pm
Replies: 2
by badversion » Wed Nov 24, 2010 1:57 am

2 Replies

5095 Views

Last post by badversion
Thu Nov 25, 2010 2:53 pm
Me at 150 wanting to keep about the same weight just better

Last post by Tobalski « Wed Nov 24, 2010 4:35 am
Replies: 2
by Tobalski » Tue Nov 23, 2010 7:57 pm

2 Replies

4555 Views

Last post by Tobalski
Wed Nov 24, 2010 4:35 am
Cut by Cut :D :D

Last post by gyrfalcon « Sun Nov 21, 2010 8:04 pm
Replies: 1
by gyrfalcon » Sun Nov 21, 2010 8:00 pm

1 Replies

4222 Views

Last post by gyrfalcon
Sun Nov 21, 2010 8:04 pm
Intro and Pics

Last post by Boss Man « Fri Nov 19, 2010 5:54 pm
Replies: 4
by jakenash » Sun Nov 14, 2010 2:00 pm

4 Replies

4623 Views

Last post by Boss Man
Fri Nov 19, 2010 5:54 pm
i wANT Your Suggestion And Opinion, plz...

Last post by usf94 « Wed Nov 17, 2010 7:11 am
Replies: 5
by usf94 » Tue Nov 16, 2010 5:10 pm

5 Replies

6028 Views

Last post by usf94
Wed Nov 17, 2010 7:11 am
New here, some pics of me so far.

Last post by Sdk09x « Sat Nov 13, 2010 10:06 pm
Replies: 24
by Sdk09x » Fri Jul 23, 2010 12:41 pm
1

2
24 Replies

16373 Views

Last post by Sdk09x
Sat Nov 13, 2010 10:06 pm
How much weight do I need to lose?

Last post by iloveaerobics « Fri Nov 12, 2010 3:49 am
Replies: 8
by VanessaVenom » Fri Sep 24, 2010 4:41 pm

8 Replies

7893 Views

Last post by iloveaerobics
Fri Nov 12, 2010 3:49 am
3 years progress from turkey

Last post by NEooZX « Thu Oct 14, 2010 4:23 pm
Replies: 2
by limpbizkids » Thu Sep 02, 2010 4:51 pm

2 Replies

3852 Views

Last post by NEooZX
Thu Oct 14, 2010 4:23 pm
The plight of the skinny man

Last post by npavillion « Wed Sep 22, 2010 6:43 am
Replies: 4
by Endless1 » Sat Feb 27, 2010 10:02 pm

4 Replies

4734 Views

Last post by npavillion
Wed Sep 22, 2010 6:43 am
Just another "Before and After"

Last post by CrazyMoe « Fri Sep 03, 2010 9:51 pm
Replies: 21
by h4ns » Mon May 18, 2009 2:30 pm
1

2
21 Replies

19290 Views

Last post by CrazyMoe
Fri Sep 03, 2010 9:51 pm
may(102.5 kg)......August( 91 kg) ....3 months change photos

Last post by ldematto « Mon Aug 23, 2010 8:32 pm
Replies: 3
by wael44 » Thu Aug 05, 2010 1:31 pm

3 Replies

4994 Views

Last post by ldematto
Mon Aug 23, 2010 8:32 pm
From 175+ to 145

Last post by PuroRock327 « Mon Aug 23, 2010 3:30 pm
Replies: 4
by Razor » Sat Aug 21, 2010 8:59 am

4 Replies

5037 Views

Last post by PuroRock327
Mon Aug 23, 2010 3:30 pm
I am now 60 years old

Last post by Athene « Thu Jul 22, 2010 5:31 pm
Replies: 3
by williamteo » Sun Jul 11, 2010 4:41 am

3 Replies

6031 Views

Last post by Athene
Thu Jul 22, 2010 5:31 pm
Here's progress!

Last post by GmaNeedStrength « Thu Jul 01, 2010 2:38 pm
Replies: 14
by Holly. » Tue Feb 09, 2010 3:36 pm

14 Replies

10228 Views

Last post by GmaNeedStrength
Thu Jul 01, 2010 2:38 pm
Current Pics - Suggestions/Advice Required

Last post by cassiegose « Thu Jun 24, 2010 10:56 am
Replies: 1
by persistant » Mon Jun 21, 2010 1:11 am

1 Replies

4212 Views

Last post by cassiegose
Thu Jun 24, 2010 10:56 am
Before Photo only w/ question

Last post by YRadatus « Thu Jun 24, 2010 12:42 am
Replies: 12
by flashgal24 » Wed Oct 21, 2009 8:28 pm

12 Replies

9852 Views

Last post by YRadatus
Thu Jun 24, 2010 12:42 am
Needing to lose weight

Last post by teebow « Wed Jul 07, 2010 4:30 am
Replies: 2
by pljordan85 » Sun Jun 20, 2010 6:05 pm

2 Replies

4515 Views

Last post by teebow
Wed Jul 07, 2010 4:30 am
Progress So Far(Mainly Resistance Training)

Last post by nakamura « Sun Jun 13, 2010 7:06 pm
Replies: 11
by Gunnersrus » Wed Oct 21, 2009 2:59 pm

11 Replies

7974 Views

Last post by nakamura
Sun Jun 13, 2010 7:06 pm
Whats wrong with body?

Last post by Amelie « Wed Jun 09, 2010 2:44 pm
Replies: 4
by Amelie » Tue Jun 08, 2010 7:36 pm

4 Replies

5195 Views

Last post by Amelie
Wed Jun 09, 2010 2:44 pm
Where Should I Improve ?

Last post by cassiegose « Tue Jun 08, 2010 10:20 am
Replies: 5
by bplusr » Mon May 24, 2010 5:10 am

5 Replies

5467 Views

Last post by cassiegose
Tue Jun 08, 2010 10:20 am
Am i too skinny to lose weight?

Last post by Insight « Sun May 23, 2010 8:13 am
Replies: 3
by seanbertiger » Thu Jan 07, 2010 1:11 pm

3 Replies

5492 Views

Last post by Insight
Sun May 23, 2010 8:13 am
beforee and afteer ... so far. (: HELP too?

Last post by swanso5 « Wed May 19, 2010 10:44 pm
Replies: 4
by AriBerri » Thu May 13, 2010 6:04 pm

4 Replies

6262 Views

Last post by swanso5
Wed May 19, 2010 10:44 pm
Need Help for a New Direction!!

Last post by Freaknik « Sun May 16, 2010 9:04 pm
Replies: 1
by Freaknik » Sun May 16, 2010 8:33 pm

1 Replies

3474 Views

Last post by Freaknik
Sun May 16, 2010 9:04 pm
please be gentle lol

Last post by chopper123 « Mon Apr 19, 2010 1:40 pm
Replies: 34
by chopper123 » Sun Jul 05, 2009 12:16 pm
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3
34 Replies

25922 Views

Last post by chopper123
Mon Apr 19, 2010 1:40 pm
Bikini on Labor Day weekend??

Last post by AnnaCruzDC « Sat Apr 10, 2010 11:08 pm
Replies: 80
by sandigirl06 » Sun Aug 30, 2009 4:48 pm
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80 Replies

44641 Views

Last post by AnnaCruzDC
Sat Apr 10, 2010 11:08 pm
An 18 year old Six Pack

Last post by williamteo « Sat Mar 20, 2010 1:10 pm
Replies: 7
by alexblue28 » Sun Mar 07, 2010 8:14 am

7 Replies

14881 Views

Last post by williamteo
Sat Mar 20, 2010 1:10 pm
Just joined and love the info!

Last post by ironwill « Fri Mar 19, 2010 9:57 am
Replies: 3
by JanisG » Sun Mar 14, 2010 11:53 am

3 Replies

4957 Views

Last post by ironwill
Fri Mar 19, 2010 9:57 am
Is '6' pack good enough? Two weeks after....

Last post by slimking « Mon Mar 08, 2010 6:06 am
Replies: 2
by slimking » Sun Mar 07, 2010 7:27 am

2 Replies

4165 Views

Last post by slimking
Mon Mar 08, 2010 6:06 am
Im new :D

Last post by Boss Man « Wed Feb 24, 2010 6:07 pm
Replies: 1
by alexblue28 » Wed Feb 24, 2010 11:48 am

1 Replies

4070 Views

Last post by Boss Man
Wed Feb 24, 2010 6:07 pm
NEW HERE!!

Last post by Boopster « Thu Feb 18, 2010 4:40 pm
Replies: 1
by skinnyfatgirl » Mon Feb 15, 2010 9:36 pm

1 Replies

4500 Views

Last post by Boopster
Thu Feb 18, 2010 4:40 pm
share your secrets HERE ???????

Last post by Boss Man « Wed Feb 10, 2010 7:05 pm
Replies: 2
by MOMMYHERE » Wed Feb 10, 2010 3:32 pm

2 Replies

3441 Views

Last post by Boss Man
Wed Feb 10, 2010 7:05 pm
WANT TO LOSE 20 LBS?????

Last post by MOMMYHERE « Wed Feb 10, 2010 4:24 pm
Replies: 3
by MOMMYHERE » Wed Feb 10, 2010 3:31 pm

3 Replies

4968 Views

Last post by MOMMYHERE
Wed Feb 10, 2010 4:24 pm
hey... (:

Last post by W1T « Wed Feb 03, 2010 6:15 pm
Replies: 1
by W1T » Wed Feb 03, 2010 2:42 pm

1 Replies

3472 Views

Last post by W1T
Wed Feb 03, 2010 6:15 pm
A couple of before pics....

Last post by Boss Man « Tue Jan 26, 2010 6:53 pm
Replies: 3
by msfitnessw » Mon Jan 25, 2010 6:52 pm

3 Replies

4626 Views

Last post by Boss Man
Tue Jan 26, 2010 6:53 pm
New Pics on Profile.

Last post by cassiegose « Wed Jan 13, 2010 12:13 pm
Replies: 10
by daveb » Mon Jan 11, 2010 9:01 pm

10 Replies

6976 Views

Last post by cassiegose
Wed Jan 13, 2010 12:13 pm
Some progress.

Last post by Branimir « Wed Jan 06, 2010 9:47 am
Replies: 15
by Branimir » Fri Dec 11, 2009 6:28 pm
1

2
15 Replies

11347 Views

Last post by Branimir
Wed Jan 06, 2010 9:47 am
1 Year later..

Last post by Bonnie « Mon Jan 04, 2010 12:59 am
Replies: 20
by Axidias » Mon Oct 12, 2009 7:43 am
1

2
20 Replies

13710 Views

Last post by Bonnie
Mon Jan 04, 2010 12:59 am
Fitness Model Sarah

Last post by Bonnie « Mon Jan 04, 2010 12:48 am
Replies: 36
by fitnesssarah » Wed Oct 17, 2007 10:54 am
1

2

3
36 Replies

39855 Views

Last post by Bonnie
Mon Jan 04, 2010 12:48 am
journey so far...

Last post by DevilWrath « Sat Dec 26, 2009 11:31 pm
Replies: 7
by DevilWrath » Sun Jul 19, 2009 9:56 pm

7 Replies

7469 Views

Last post by DevilWrath
Sat Dec 26, 2009 11:31 pm
b4 and after

Last post by Boss Man « Sun Dec 20, 2009 7:00 pm
Replies: 20
by the_troooth » Sun Aug 12, 2007 5:00 pm
1

2
20 Replies

24195 Views

Last post by Boss Man
Sun Dec 20, 2009 7:00 pm
progress i guess

Last post by Patrick « Fri Dec 11, 2009 10:39 pm
Replies: 6
by Patrick » Fri Dec 11, 2009 7:37 pm

6 Replies

6018 Views

Last post by Patrick
Fri Dec 11, 2009 10:39 pm

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