Current Pics - Suggestions/Advice Required

[persistant]

I've been working out for past 4 weeks. Dont' have the pics of 4 weeks before though.
Following is the routine I followed
- Moderate Treadmill 20 Mins 3 times a week
- High Intensity Treadmill 20 mins once a week
- Weight/endurance training on 2 days after treadmill consisting of push ups, pull ups, dumbells
- Abs workouts - Leg raises lying on back, Hanging leg raises, stretches

Diet Changes -

Not great changes - though - I've stopped taking sugar in tea. Avoid sweets, oily stuff. But no particular diet followed as such.

Please suggest how can I make further improvements to routine and to shape

[cassiegose]

Hi there,
Great job on already sticking to a plan for 4 weeks!

As for diet changes... Its hard to suggest diet changes when we don't know what your current diet looks like. Post an example of a typical day and we'll go from there.

For training routine I would do weights 3 days per week doing full body compound exercises such as squats, deadlifts, lunges, step ups, rows, pull downs, pull overs, pushups, bench press, dips, military press. Don't forget the lower body exercises! For cardio you might consider cutting the cardio down to 3 days per week doing what youre doing. If you do the cardio the same day as the weights do cardio after weights.

Cassie