Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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To Guests RE: Disposable Email Addresses

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Notice To Beachbody Coaches

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by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

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A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

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Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

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by Boss Man » Mon May 14, 2007 1:57 pm
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Topics

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Going on a cut, need some workout advice (pics included)

Last post by swanso5 « Wed Oct 03, 2007 4:16 pm
Replies: 19
by x_rated_mo » Mon Sep 03, 2007 12:06 pm
1

2
19 Replies

5843 Views

Last post by swanso5
Wed Oct 03, 2007 4:16 pm
But what time? hows this meal plan?

Last post by swanso5 « Sun Sep 30, 2007 9:59 pm
Replies: 1
by x_rated_mo » Sun Sep 30, 2007 9:46 pm

1 Replies

1028 Views

Last post by swanso5
Sun Sep 30, 2007 9:59 pm
exercise per muscle group

Last post by swanso5 « Sun Sep 30, 2007 2:35 am
Replies: 3
by jakeb007 » Sat Sep 29, 2007 4:04 pm

3 Replies

1597 Views

Last post by swanso5
Sun Sep 30, 2007 2:35 am
best leg workout for legs with bad back.,,

Last post by swanso5 « Sat Sep 29, 2007 8:19 pm
Replies: 5
by bigd » Sat Sep 29, 2007 1:34 pm

5 Replies

1844 Views

Last post by swanso5
Sat Sep 29, 2007 8:19 pm
Training

Last post by Boss Man « Fri Sep 28, 2007 6:13 pm
Replies: 6
by kps » Tue Sep 25, 2007 5:08 pm

6 Replies

2321 Views

Last post by Boss Man
Fri Sep 28, 2007 6:13 pm
Trimming Down

Last post by Boss Man « Fri Sep 28, 2007 2:00 pm
Replies: 4
by lifter891 » Wed Sep 26, 2007 7:17 pm

4 Replies

2078 Views

Last post by Boss Man
Fri Sep 28, 2007 2:00 pm
Destroying Fat ..

Last post by x_rated_mo « Fri Sep 28, 2007 9:13 am
Replies: 10
by x_rated_mo » Wed Sep 26, 2007 11:54 am

10 Replies

3075 Views

Last post by x_rated_mo
Fri Sep 28, 2007 9:13 am
periodization

Last post by swanso5 « Fri Sep 28, 2007 5:44 am
Replies: 3
by deanjparker » Thu Sep 27, 2007 9:06 am

3 Replies

1428 Views

Last post by swanso5
Fri Sep 28, 2007 5:44 am
Cant gain weight?

Last post by SarahPT « Thu Sep 27, 2007 12:08 pm
Replies: 5
by Conodude » Wed Sep 26, 2007 8:24 pm

5 Replies

1740 Views

Last post by SarahPT
Thu Sep 27, 2007 12:08 pm
New Routine and Tips on Supplements - Please Advise

Last post by swanso5 « Wed Sep 26, 2007 6:23 pm
Replies: 3
by rm_prez » Sun Sep 23, 2007 3:47 pm

3 Replies

1139 Views

Last post by swanso5
Wed Sep 26, 2007 6:23 pm
One sided

Last post by swanso5 « Tue Sep 25, 2007 11:01 pm
Replies: 2
by gozza » Tue Sep 25, 2007 10:57 am

2 Replies

1179 Views

Last post by swanso5
Tue Sep 25, 2007 11:01 pm
Correct Weight 4 Beginners!

Last post by Boss Man « Tue Sep 25, 2007 2:02 pm
Replies: 4
by jase2k4 » Tue Sep 25, 2007 11:15 am

4 Replies

2100 Views

Last post by Boss Man
Tue Sep 25, 2007 2:02 pm
Some basic questions.....

Last post by lifter891 « Mon Sep 24, 2007 10:20 am
Replies: 6
by lifter891 » Sat Sep 08, 2007 9:14 pm

6 Replies

2564 Views

Last post by lifter891
Mon Sep 24, 2007 10:20 am
AC Ligament Strain / Tear

Last post by swanso5 « Sat Sep 22, 2007 9:10 pm
Replies: 1
by Highroller » Fri Sep 21, 2007 8:50 pm

1 Replies

1137 Views

Last post by swanso5
Sat Sep 22, 2007 9:10 pm
Beginner

Last post by Boss Man « Sat Sep 22, 2007 6:05 pm
Replies: 1
by khansaab2007 » Sat Sep 22, 2007 5:24 pm

1 Replies

970 Views

Last post by Boss Man
Sat Sep 22, 2007 6:05 pm
Great Results but now what???

Last post by Highroller « Fri Sep 21, 2007 9:55 pm
Replies: 5
by Darth Daul » Sun Sep 09, 2007 10:12 pm

5 Replies

3034 Views

Last post by Highroller
Fri Sep 21, 2007 9:55 pm
Can I use weights 2 days in-a-row?

Last post by FeeFee « Thu Sep 20, 2007 8:58 pm
Replies: 3
by kimberchick » Wed Sep 12, 2007 5:57 pm

3 Replies

1769 Views

Last post by FeeFee
Thu Sep 20, 2007 8:58 pm
knees...

Last post by FeeFee « Thu Sep 20, 2007 8:52 pm
Replies: 15
by FeeFee » Fri Aug 17, 2007 10:29 pm
1

2
15 Replies

7985 Views

Last post by FeeFee
Thu Sep 20, 2007 8:52 pm
bicep trouble

Last post by Boss Man « Thu Sep 20, 2007 6:34 pm
Replies: 1
by t3chnon3 » Thu Sep 20, 2007 2:56 pm

1 Replies

1211 Views

Last post by Boss Man
Thu Sep 20, 2007 6:34 pm
strength training at home

Last post by swanso5 « Wed Sep 19, 2007 9:00 pm
Replies: 3
by TEKYLLA13 » Wed Sep 19, 2007 2:37 am

3 Replies

3054 Views

Last post by swanso5
Wed Sep 19, 2007 9:00 pm
beginner whose ready to get it right! Please help!

Last post by DianaB « Wed Sep 19, 2007 6:56 pm
Replies: 6
by revcannon » Tue Sep 18, 2007 1:33 pm

6 Replies

1953 Views

Last post by DianaB
Wed Sep 19, 2007 6:56 pm
losing weight first and then weights?

Last post by Boss Man « Tue Sep 18, 2007 5:50 pm
Replies: 1
by aussiekers » Tue Sep 18, 2007 5:35 pm

1 Replies

983 Views

Last post by Boss Man
Tue Sep 18, 2007 5:50 pm
training during a menstrul cycle

Last post by DianaB « Tue Sep 18, 2007 10:20 am
Replies: 10
by baab » Mon Sep 17, 2007 3:26 am

10 Replies

4296 Views

Last post by DianaB
Tue Sep 18, 2007 10:20 am
Aerobic workout before or after weight work out ?

Last post by dolby1 « Tue Sep 18, 2007 12:47 am
Replies: 12
by lark » Fri Jul 13, 2007 4:58 am

12 Replies

5677 Views

Last post by dolby1
Tue Sep 18, 2007 12:47 am
strength training

Last post by swanso5 « Sun Sep 16, 2007 11:43 pm
Replies: 11
by dolby1 » Fri Sep 07, 2007 1:49 am

11 Replies

3323 Views

Last post by swanso5
Sun Sep 16, 2007 11:43 pm
anadrox pills

Last post by Boss Man « Fri Sep 14, 2007 12:48 pm
Replies: 2
by fAts » Thu Sep 13, 2007 8:00 pm

2 Replies

1268 Views

Last post by Boss Man
Fri Sep 14, 2007 12:48 pm
Need help with the abs (newcomer)

Last post by swanso5 « Fri Sep 14, 2007 10:08 am
Replies: 3
by gbn_grg » Wed Sep 12, 2007 9:36 am

3 Replies

1599 Views

Last post by swanso5
Fri Sep 14, 2007 10:08 am
training

Last post by romiel « Thu Sep 13, 2007 2:09 am
Replies: 12
by romiel » Sun Sep 09, 2007 12:07 am

12 Replies

3761 Views

Last post by romiel
Thu Sep 13, 2007 2:09 am
Lower Back and Core exercises daily? Or alternating days?

Last post by swanso5 « Wed Sep 12, 2007 7:22 pm
Replies: 4
by JimM » Fri Sep 07, 2007 10:04 am

4 Replies

2659 Views

Last post by swanso5
Wed Sep 12, 2007 7:22 pm
Resistance Band

Last post by Boss Man « Wed Sep 12, 2007 5:32 pm
Replies: 1
by Tyler Brockman » Wed Sep 12, 2007 10:32 am

1 Replies

946 Views

Last post by Boss Man
Wed Sep 12, 2007 5:32 pm
3 or 4 sets?

Last post by DianaB « Wed Sep 12, 2007 2:07 am
Replies: 16
by adrian » Thu Sep 06, 2007 4:44 am
1

2
16 Replies

5400 Views

Last post by DianaB
Wed Sep 12, 2007 2:07 am
food and nutrition

Last post by dolby1 « Tue Sep 11, 2007 11:32 pm
Replies: 10
by dolby1 » Wed Sep 05, 2007 4:10 am

10 Replies

3230 Views

Last post by dolby1
Tue Sep 11, 2007 11:32 pm
Small question

Last post by DianaB « Tue Sep 11, 2007 7:58 pm
Replies: 4
by Bes1987 » Mon Sep 10, 2007 8:20 pm

4 Replies

1434 Views

Last post by DianaB
Tue Sep 11, 2007 7:58 pm
Muscle Atrophy Fever & "Push For Failure" Ques

Last post by swanso5 « Tue Sep 11, 2007 10:03 am
Replies: 4
by AdamL » Wed Aug 22, 2007 3:57 pm

4 Replies

1990 Views

Last post by swanso5
Tue Sep 11, 2007 10:03 am
What exactly should I eat after??

Last post by swanso5 « Tue Sep 11, 2007 9:58 am
Replies: 4
by FeeFee » Mon Aug 27, 2007 1:50 pm

4 Replies

1798 Views

Last post by swanso5
Tue Sep 11, 2007 9:58 am
bench press bounce

Last post by swanso5 « Tue Sep 11, 2007 9:54 am
Replies: 4
by theclownman » Thu Aug 30, 2007 7:36 am

4 Replies

2453 Views

Last post by swanso5
Tue Sep 11, 2007 9:54 am
Non even muscle

Last post by swanso5 « Tue Sep 11, 2007 9:33 am
Replies: 5
by reyes2 » Fri Aug 17, 2007 12:39 pm

5 Replies

3316 Views

Last post by swanso5
Tue Sep 11, 2007 9:33 am
Barbell

Last post by swanso5 « Tue Sep 11, 2007 9:32 am
Replies: 7
by ThePhantom » Tue Aug 28, 2007 1:52 am

7 Replies

4311 Views

Last post by swanso5
Tue Sep 11, 2007 9:32 am
deltoid machine

Last post by swanso5 « Tue Sep 11, 2007 9:09 am
Replies: 2
by washburn1992 » Tue Sep 04, 2007 2:16 pm

2 Replies

1109 Views

Last post by swanso5
Tue Sep 11, 2007 9:09 am
Muscle Soreness

Last post by swanso5 « Tue Sep 11, 2007 9:08 am
Replies: 6
by sahilshah20 » Mon Sep 03, 2007 2:50 pm

6 Replies

2360 Views

Last post by swanso5
Tue Sep 11, 2007 9:08 am
need help , suffering from prolapsed disc problem

Last post by swanso5 « Tue Sep 11, 2007 8:49 am
Replies: 2
by kirtini » Sun Sep 09, 2007 1:43 pm

2 Replies

1475 Views

Last post by swanso5
Tue Sep 11, 2007 8:49 am
REPS VS. SETS

Last post by swanso5 « Tue Sep 11, 2007 8:45 am
Replies: 7
by sahilshah20 » Sun Sep 09, 2007 11:06 am

7 Replies

3716 Views

Last post by swanso5
Tue Sep 11, 2007 8:45 am
Hey peeps! PLEASE HELP ME BURN THE FAT FROM WAISTLINE!

Last post by Boss Man « Mon Aug 27, 2007 6:41 pm
Replies: 4
by Nonna » Sun Aug 26, 2007 2:20 pm

4 Replies

1811 Views

Last post by Boss Man
Mon Aug 27, 2007 6:41 pm
how much strength training should i get....?

Last post by FeeFee « Sun Aug 26, 2007 12:17 pm
Replies: 3
by Fitness07 » Sun Jul 01, 2007 9:36 pm

3 Replies

1634 Views

Last post by FeeFee
Sun Aug 26, 2007 12:17 pm
Burn MORE than you eat???? Confused.

Last post by woodshedder « Sat Aug 25, 2007 8:39 am
Replies: 6
by FeeFee » Wed Aug 22, 2007 9:06 pm

6 Replies

3718 Views

Last post by woodshedder
Sat Aug 25, 2007 8:39 am
need pro advice!

Last post by swanso5 « Wed Aug 22, 2007 3:18 am
Replies: 1
by robbyc27 » Fri Aug 17, 2007 5:42 pm

1 Replies

1126 Views

Last post by swanso5
Wed Aug 22, 2007 3:18 am
Question about Whey Protein

Last post by zerosktrkd « Tue Aug 21, 2007 11:53 pm
Replies: 8
by JaneM. » Thu Jul 05, 2007 10:56 am

8 Replies

4831 Views

Last post by zerosktrkd
Tue Aug 21, 2007 11:53 pm
need advice

Last post by benjamteal « Tue Aug 21, 2007 5:08 pm
Replies: 2
by headcharge12 » Mon Aug 06, 2007 3:04 pm

2 Replies

2155 Views

Last post by benjamteal
Tue Aug 21, 2007 5:08 pm
Personal Training/ Fitness / Nutrional Certification ourse?

Last post by sambhavens « Mon Aug 20, 2007 4:52 pm
Replies: 3
by amylynn37 » Thu Jul 19, 2007 8:32 am

3 Replies

2038 Views

Last post by sambhavens
Mon Aug 20, 2007 4:52 pm
What's a good food to eat before a workout

Last post by Boss Man « Sat Aug 18, 2007 2:02 pm
Replies: 9
by gmacker » Thu Jul 12, 2007 7:46 am

9 Replies

4485 Views

Last post by Boss Man
Sat Aug 18, 2007 2:02 pm

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