Cardio Training

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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Survey Posting Please Read

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Quoting External Content

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To Guests RE: Disposable Email Addresses

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by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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Notice To Beachbody Coaches

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by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

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A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
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by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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572860 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
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by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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Best cardio possible for Muay Thai

Last post by Boss Man « Mon Jan 16, 2012 8:08 pm
Replies: 1
by william19 » Mon Jan 16, 2012 12:05 pm

1 Replies

3676 Views

Last post by Boss Man
Mon Jan 16, 2012 8:08 pm
Can I do two cardio each day?

Last post by dahulkinator « Tue Jan 10, 2012 8:00 pm
Replies: 4
by codynlaw » Sun Oct 09, 2011 4:35 am

4 Replies

6702 Views

Last post by dahulkinator
Tue Jan 10, 2012 8:00 pm
Has Anyone Tried *INTERVAL TRAINING*?

Last post by intervaltracks « Fri Jan 06, 2012 10:33 am

by intervaltracks » Fri Jan 06, 2012 10:33 am

0 Replies

2995 Views

Last post by intervaltracks
Fri Jan 06, 2012 10:33 am
Heart recovery rate

Last post by ultimatehlth « Tue Jan 03, 2012 10:46 pm
Replies: 4
by Anduin » Wed Dec 21, 2011 2:54 pm

4 Replies

7123 Views

Last post by ultimatehlth
Tue Jan 03, 2012 10:46 pm
Lifestyler Cardiofit machine

Last post by jo1968 « Thu Dec 01, 2011 8:52 pm
Replies: 4
by gschoon » Thu Jan 25, 2007 4:36 pm

4 Replies

23168 Views

Last post by jo1968
Thu Dec 01, 2011 8:52 pm
Exercise bike question

Last post by jmvane15 « Thu Dec 01, 2011 5:34 pm
Replies: 7
by jenny73 » Sat Jul 30, 2011 12:27 pm

7 Replies

7039 Views

Last post by jmvane15
Thu Dec 01, 2011 5:34 pm
posting exercise

Last post by Boss Man « Thu Nov 24, 2011 7:44 pm
Replies: 1
by Dave198lbs » Thu Nov 24, 2011 1:06 pm

1 Replies

2508 Views

Last post by Boss Man
Thu Nov 24, 2011 7:44 pm
Upper-body Cardio tool?

Last post by Stephen_D « Wed Nov 16, 2011 3:48 am
Replies: 2
by Fitfreak119 » Wed Sep 21, 2011 5:11 pm

2 Replies

3998 Views

Last post by Stephen_D
Wed Nov 16, 2011 3:48 am
Thinking of dividing single workout into two

Last post by Weasel « Mon Nov 14, 2011 1:55 pm
Replies: 4
by Weasel » Sun Nov 06, 2011 5:38 pm

4 Replies

4084 Views

Last post by Weasel
Mon Nov 14, 2011 1:55 pm
walking on an incline

Last post by Jentry07 « Wed Nov 09, 2011 4:39 pm
Replies: 5
by musculArgirl2 » Thu Sep 01, 2011 9:35 am

5 Replies

4760 Views

Last post by Jentry07
Wed Nov 09, 2011 4:39 pm
Cardio/Running Question

Last post by Jentry07 « Thu Nov 03, 2011 1:20 pm
Replies: 3
by MattWeese » Mon Jun 20, 2011 8:19 pm

3 Replies

4396 Views

Last post by Jentry07
Thu Nov 03, 2011 1:20 pm
I'm a overweight teen jogging for fat loss

Last post by jmvane15 « Mon Oct 31, 2011 3:52 pm
Replies: 6
by Heresiarch » Mon Jan 17, 2011 12:11 am

6 Replies

6603 Views

Last post by jmvane15
Mon Oct 31, 2011 3:52 pm
Too much cardio?

Last post by Boss Man « Fri Oct 21, 2011 6:31 pm
Replies: 3
by jlschultz » Wed Oct 19, 2011 7:35 am

3 Replies

3256 Views

Last post by Boss Man
Fri Oct 21, 2011 6:31 pm
Lost 13 lbs in 26 days....

Last post by Boss Man « Wed Sep 14, 2011 7:19 pm
Replies: 6
by achuthan1988 » Mon Aug 01, 2011 2:42 am

6 Replies

5364 Views

Last post by Boss Man
Wed Sep 14, 2011 7:19 pm
Does anyone use Argi for training?

Last post by Chris0zx6r « Mon Aug 15, 2011 1:56 pm

by Chris0zx6r » Mon Aug 15, 2011 1:56 pm

0 Replies

2558 Views

Last post by Chris0zx6r
Mon Aug 15, 2011 1:56 pm
Fat loss, muscle build: advice needed

Last post by Boss Man « Thu Aug 04, 2011 6:48 pm
Replies: 1
by Piker » Thu Aug 04, 2011 7:20 am

1 Replies

2984 Views

Last post by Boss Man
Thu Aug 04, 2011 6:48 pm
Runners Knee

Last post by Boss Man « Tue Aug 02, 2011 7:04 pm
Replies: 1
by scotinjapan » Tue Aug 02, 2011 3:10 am

1 Replies

2720 Views

Last post by Boss Man
Tue Aug 02, 2011 7:04 pm
Doing aerobics but slow weight loss...

Last post by Boss Man « Mon Jul 18, 2011 6:44 pm
Replies: 1
by achuthan1988 » Mon Jul 18, 2011 10:51 am

1 Replies

3016 Views

Last post by Boss Man
Mon Jul 18, 2011 6:44 pm
cardio/weights ratio

Last post by Boss Man « Wed Jul 13, 2011 6:48 pm
Replies: 1
by DanikaM » Wed Jul 13, 2011 6:10 pm

1 Replies

3160 Views

Last post by Boss Man
Wed Jul 13, 2011 6:48 pm
bike riding

Last post by Boss Man « Sat Jul 09, 2011 7:07 pm
Replies: 6
by chopper123 » Thu Jul 07, 2011 1:33 pm

6 Replies

5238 Views

Last post by Boss Man
Sat Jul 09, 2011 7:07 pm
buttocks workout

Last post by BeyondGymWalls « Thu Jul 07, 2011 6:29 am
Replies: 1
by Aggelici » Tue May 17, 2011 7:09 pm

1 Replies

3293 Views

Last post by BeyondGymWalls
Thu Jul 07, 2011 6:29 am
can you do to much cardio

Last post by chopper123 « Sun Jul 03, 2011 2:03 pm
Replies: 2
by chopper123 » Mon Feb 14, 2011 4:31 pm

2 Replies

3717 Views

Last post by chopper123
Sun Jul 03, 2011 2:03 pm
Best Cardio?

Last post by zacharywalkers « Wed Jun 22, 2011 11:42 am
Replies: 7
by daziz_89 » Mon Jul 12, 2010 2:49 am

7 Replies

7376 Views

Last post by zacharywalkers
Wed Jun 22, 2011 11:42 am
proper bulking cardio

Last post by badversion « Sun Jun 19, 2011 2:09 am
Replies: 4
by badversion » Wed Jun 15, 2011 11:54 am

4 Replies

4458 Views

Last post by badversion
Sun Jun 19, 2011 2:09 am
Lower Body

Last post by mail2kanika « Tue Jun 14, 2011 8:25 am

by mail2kanika » Tue Jun 14, 2011 8:25 am

0 Replies

2465 Views

Last post by mail2kanika
Tue Jun 14, 2011 8:25 am
Cardio Question

Last post by Boss Man « Mon Jun 06, 2011 7:22 pm
Replies: 2
by Mwr1ght2002 » Mon Jun 06, 2011 5:39 pm

2 Replies

3052 Views

Last post by Boss Man
Mon Jun 06, 2011 7:22 pm
Doing cardio without pre-workout meal?

Last post by Boss Man « Sun May 29, 2011 7:20 pm
Replies: 1
by badversion » Sun May 29, 2011 1:53 pm

1 Replies

3136 Views

Last post by Boss Man
Sun May 29, 2011 7:20 pm
Diet control

Last post by sani.kat « Sun May 15, 2011 5:08 pm
Replies: 6
by sani.kat » Tue May 10, 2011 9:23 pm

6 Replies

4547 Views

Last post by sani.kat
Sun May 15, 2011 5:08 pm
Heart rate question

Last post by AZFitnessGuy « Thu Apr 28, 2011 9:25 pm
Replies: 5
by cuchulain » Tue Dec 07, 2010 2:08 pm

5 Replies

6342 Views

Last post by AZFitnessGuy
Thu Apr 28, 2011 9:25 pm
discouraging "PLATEAU"

Last post by AZFitnessGuy « Thu Apr 28, 2011 9:23 pm
Replies: 5
by mauricio » Tue Oct 05, 2010 1:01 pm

5 Replies

5671 Views

Last post by AZFitnessGuy
Thu Apr 28, 2011 9:23 pm
Need Help! Im new at this need your comments and advice

Last post by AZFitnessGuy « Thu Apr 28, 2011 9:20 pm
Replies: 5
by starry_0416 » Wed Jan 19, 2011 6:34 am

5 Replies

6112 Views

Last post by AZFitnessGuy
Thu Apr 28, 2011 9:20 pm
Time for a change and become the new Will.

Last post by wcalland « Thu Apr 28, 2011 11:13 am
Replies: 2
by wcalland » Tue Apr 12, 2011 10:12 am

2 Replies

2904 Views

Last post by wcalland
Thu Apr 28, 2011 11:13 am
Boxwing workout heavy bag vs standing heavy bag

Last post by PandorasVise « Sun Apr 24, 2011 5:49 am
Replies: 3
by juan92 » Tue Apr 12, 2011 6:14 pm

3 Replies

4165 Views

Last post by PandorasVise
Sun Apr 24, 2011 5:49 am
Training towards army-help?

Last post by scottgaran « Wed Apr 06, 2011 8:02 pm
Replies: 5
by Shortiee_Carrie » Tue Apr 05, 2011 10:39 pm

5 Replies

5313 Views

Last post by scottgaran
Wed Apr 06, 2011 8:02 pm
i wan 2 lose weight fast n im nt going gym

Last post by inch « Wed Apr 06, 2011 8:27 am
Replies: 6
by nashpal » Sun Feb 13, 2011 4:25 am

6 Replies

5204 Views

Last post by inch
Wed Apr 06, 2011 8:27 am
pace myself or push myself?

Last post by ssmithy « Sat Apr 02, 2011 1:17 pm
Replies: 4
by seaside » Wed Mar 09, 2011 12:17 pm

4 Replies

3952 Views

Last post by ssmithy
Sat Apr 02, 2011 1:17 pm
Feeling bad a few hours after stationary bike

Last post by zachvanslyke « Sat Apr 02, 2011 10:40 am
Replies: 5
by dchfyzw » Tue Mar 15, 2011 3:42 pm

5 Replies

5041 Views

Last post by zachvanslyke
Sat Apr 02, 2011 10:40 am
New Fitness App Ideas? – Free Kit for Good Responses

Last post by tom76 « Thu Mar 17, 2011 5:39 am
Replies: 1
by tom76 » Thu Mar 17, 2011 5:36 am

1 Replies

2581 Views

Last post by tom76
Thu Mar 17, 2011 5:39 am
DIY agility ladder with drills

Last post by ldematto « Fri Mar 11, 2011 8:26 pm
Replies: 1
by PandorasVise » Wed Oct 13, 2010 6:18 am

1 Replies

5148 Views

Last post by ldematto
Fri Mar 11, 2011 8:26 pm
swming and body fat loss

Last post by Yeye « Sat Mar 05, 2011 7:23 am
Replies: 7
by emsdan86 » Sat Apr 03, 2010 6:59 pm

7 Replies

5779 Views

Last post by Yeye
Sat Mar 05, 2011 7:23 am
Jump rope?

Last post by michella « Fri Mar 04, 2011 5:32 am
Replies: 7
by Epiphany » Wed Jun 16, 2010 4:06 pm

7 Replies

6217 Views

Last post by michella
Fri Mar 04, 2011 5:32 am
Cardiomix

Last post by Boss Man « Thu Mar 03, 2011 7:32 pm
Replies: 20
by skully » Wed Feb 23, 2011 4:41 pm
1

2
20 Replies

10624 Views

Last post by Boss Man
Thu Mar 03, 2011 7:32 pm
HIIT on the tradmill

Last post by Bonnie « Mon Feb 14, 2011 10:43 pm
Replies: 3
by welshlad » Mon Nov 29, 2010 3:41 pm

3 Replies

3839 Views

Last post by Bonnie
Mon Feb 14, 2011 10:43 pm
194 heart rate good?

Last post by Sammel85 « Sat Feb 12, 2011 5:49 am
Replies: 5
by badversion » Thu May 13, 2010 2:27 am

5 Replies

7424 Views

Last post by Sammel85
Sat Feb 12, 2011 5:49 am
Walking up stairs

Last post by Athene « Sun Feb 06, 2011 11:52 pm
Replies: 10
by skully » Sun May 16, 2010 1:25 pm

10 Replies

9639 Views

Last post by Athene
Sun Feb 06, 2011 11:52 pm
Going up to the 5 floor (stairwell)

Last post by scottgaran « Sun Feb 06, 2011 11:22 pm
Replies: 7
by Frenchmaid1969 » Fri Dec 17, 2010 6:37 pm

7 Replies

4307 Views

Last post by scottgaran
Sun Feb 06, 2011 11:22 pm
stationary bike versus spin

Last post by fitoverforty « Sun Feb 06, 2011 8:33 pm
Replies: 5
by fit-fanatic-2025 » Sun Feb 06, 2011 7:10 am

5 Replies

3462 Views

Last post by fitoverforty
Sun Feb 06, 2011 8:33 pm
How do you keep motivated

Last post by PuroRock327 « Sun Jan 30, 2011 11:52 pm
Replies: 8
by Dan1987 » Wed Dec 01, 2010 9:25 pm

8 Replies

6622 Views

Last post by PuroRock327
Sun Jan 30, 2011 11:52 pm
run with sore legs

Last post by vmithiel « Thu Jan 27, 2011 3:09 am
Replies: 7
by geoalehay » Tue Sep 01, 2009 1:06 am

7 Replies

5974 Views

Last post by vmithiel
Thu Jan 27, 2011 3:09 am
Overweight wanting to get fit

Last post by Boss Man « Tue Jan 25, 2011 8:10 pm
Replies: 3
by nai614 » Tue Jan 18, 2011 1:05 pm

3 Replies

2749 Views

Last post by Boss Man
Tue Jan 25, 2011 8:10 pm

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